300-Hour Teacher Training

300-Hour Professional Program Overview:

Upcoming dates: 2023. Contact us for more details

Yoga One has been training instructors to teach yoga since 2007. All of our trainings blend ancient yogic philosophy and mindfulness practices with modern asana and teaching techniques.

Our graduates have gone on to own or manage their own yoga studios (four right here in San Diego), lead yoga teacher trainings and retreats, as well as teaching in top yoga studios, gyms, corporations and with private clients. We are excited to get to know you and grateful to help you expand your skills, knowledge and inspiration to share the joys and benefits of yoga with others.

All of Yoga One’s Teacher Trainings are affiliated with Yoga Alliance and MyCAA. We hope you will join us!

“Completing my 300 Hour Training with Yoga One is the best decision I’ve ever made!” – L.S.

Course topics include:

Teaching methodology and practicum: 

Refine the art of teaching: clear and inclusive language, use of Sanskrit, verbal and hands-on assisting, effective and inspiring lesson planning, sequencing, and more.

Delve into areas of specialization and present our findings/projects to the group.

Asanas (postures): 

Engage with detail and nuance to move beyond yes or no answers. High-level professionals can view the same set of data and arrive at different conclusions; often the answer is, “It depends.”

Accessibility and trauma sensitivity: 

Explore principles and practice of how to incorporate accessibility and trauma sensitivity into your teaching and life.

Anatomy and physiology:

Expand your understanding of anatomy as it relates to yoga, including prevention of common yoga injuries and effectively helping students find harmony between stability and mobility, effort and ease. Deepen your understanding of the anatomy and physiology of breath.

Philosophy and history: 

Dive into yoga philosophy in historical, cultural, and modern contexts both on and beyond the mat.


Support and motivate one another to be authentic and committed students of yoga so that we can most effectively and responsibly share the joys and benefits of yoga with others.

Classes at Yoga One:

Enjoy attending, evaluating and assisting classes as part of your tuition (classes expire on last day of course). Existing memberships can be frozen.

300 Hour Certificate:

Upon successful course completion, students will receive a 300 Hour Certificate and be eligible to register with Yoga Alliance at the RYT-300 level.

“You are all phenomenal! I’m so inspired…I learned so much and gained a community of students, teachers and friends, and worked through a lot of my own fears. It’s an amazing experience for anyone on their journey as a yogi and teacher.” ~ G.K. 

Your Investment: $3,650: No refunds. Payment plans can be arranged. Click here to complete an application. Or, Contact Us for more details.

Get started and begin the adventure!