Classes

All Classes are All Levels Unless Otherwise Noted – see below.

All Levels: Beginner Friendly, with some challenging options for Continuing Students

Level 2: Geared toward Continuing Students

Level 2 & 3: For Regular / Experienced Practitioners Only

Please let your teacher know if you have injuries. Thank you.

Flow

Yoga One Flow classes synchronize strength, flexibility and skillful movement with breath and present moment awareness. Enjoy moving and breathing in unique, thoughtful sequences (varying by class) that include sun salutations, standing, seated and reclined poses. Inversions and arm balances may be taught with detailed stages for each level of student. Mindfulness within and between the poses is encouraged throughout the practice. Our knowledgeable teachers provide options to adapt the practice to your individual needs.

Vinyasa Flow

Includes sun salutations and a wide range of poses led by breath. Vinyasa classes move at a slightly faster, more athletic pace than our Flow classes. Enjoy strong yet mindful movement, cultivating strength, balance, flexibility and vitality, followed by deep relaxation. Postures and sequences vary with each class to help students learn, grow and be present – arm balances and inversions may be taught with detailed stages for each level of student. Come invigorate, breathe, sweat and flow!

Foundation Yoga

Foundation yoga classes are ideal for both beginners and continuing students who enjoy practicing at a slower pace. Foundation yoga classes provide clear, step-by-step instructions regarding optimal alignment for physical yoga postures including how to utilize props when beneficial. Students will develop strength, flexibility and enhanced mobility paired with breath and present moment awareness. Pose modifications (options and variations) will be offered so students can work at their own level. Postures may include standing, tabletop, seated and reclined.

Gentle

Gentle yoga classes are beneficial for both beginners and continuing students. Classes include a variety of postures (which vary by class), guided breathing and relaxation techniques. Newer students find Gentle yoga builds confidence and familiarity, while continuing students appreciate the calming pace. Pose modifications (options and variations) will be provided to support mobility, mindfulness and a sense of ease.

Restorative

Enjoy a gentle (gravity assisted, typically supine) style of yoga that involves long (5-15 minutes), passive holds in a series of restful poses. It is a wonderful complement to an active yoga practice and stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma related to physical injuries, and other ailments. Poses are designed to release deep-rooted physical and mental tension, often with the support of blankets and blocks. Students are encouraged to bring warmer layers of clothing (including socks) as the body naturally cools when resting.

Core + Strength

Strengthen and condition the whole body! Increase core, glute and overall tone / power / endurance. Options for all levels. This class incorporates static and dynamic movements to complement your yoga.

“Cameryn’s work out is challenging, fun and appropriate for mixed levels. She is always mixing it up to keep things fresh and she typically begins with a very short yoga warm-up, then its all core and strength from there!”

Stretch

Suitable for all levels and also great for beginners, Yoga One Stretch classes focus on enhancing flexibility, mobility and ease of movement.  Increase your range of motion and circulation, while decreasing tension and potential injury. Our knowledgeable teachers provide options to adapt each session to individual needs. Some yin yoga practices may be incorporated such as holding postures supported by props to facilitate deeper muscle relaxation.

COMMUNITY CLASS

Yoga One Community Classes are offered complimentary! These classes are taught by our recent Teacher Training Grads. They synchronize strength, flexibility and skillful movement with breath and present moment awareness.

Enjoy moving and breathing in unique, thoughtful sequences (varying by class) that include sun salutations, standing, seated and reclined poses. Mindfulness within and between the poses is encouraged throughout the practice. Our knowledgeable instructors provide options to adapt the practice to your individual needs.