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Classes

50 Minute Lunchtime Flow

Enjoy this 50 minute class designed to get you moving and breathing during your lunch break. All levels are welcome. Flow Yoga at Yoga One has a strong foundation in optimal alignment linked with breath and present moment awareness. Please note, we recommend brand new beginners with injuries try our Classic Yoga, Gentle or Restorative rather than Flow styles. 

Classic Yoga - Levels 1 & 2

This detailed approach to yoga practice enhances awareness as well as strength, flexibility and balance. Classic yoga classes are suitable for brand new beginners - but will provide options & variations to challenge regular students.

FREE- Flow- Levels 1 & 2

Yes, FREE! These Flow classes are taught by Yoga One's Teacher Training graduates and typically include sun salutations, standing and seated poses linked with breath. Appropriate for new students without injuries and continuing students. Sequences vary by instructor. Please honor that these classes are taught by Teachers in Training and do not attend this class if you have injuries or special needs.  Thank you in advance of your understanding. Private lessons are recommended for those with specific or special needs.

Flow - Eclectic, Levels 1 & 2

Dynamic, like our other Flow classes, Eclectic Flow offers students a wide range of variety to enliven their yoga practice. Vibrant sequences, paired with full, deep breaths are designed to motivate and move students of all levels.

Flow - Levels 1 & 2

Dynamic classes that typically include sun salutations, standing, seated and sometimes inverted poses linked with Ujjayi breath. Appropriate for new students (without injuries) and continuing students. Our knowledgeable instructors will give options to ensure your practice is just right for where you are today - offering variations, modifications and hands-on assistance (if desired). Flow Yoga at Yoga One has a strong foundation in optimal alignment linked with breath and present moment awareness. Postures and sequences vary by instructor and class.

Flow - Levels 2 & 3

For continuing students please. Flow classes offer dynamic movement coupled with alignment, breath and awareness. Sequences vary by class and typically include sun salutations, standing, seated, arm-balancing and inverted postures.  Each student will be encouraged to practice at their own level - pose variations / modifications are provided to challenge intermediate students.
 

Flow- Level 2

For continuing students, Level 2 Flow classes offer dynamic movement coupled with alignment, breath and continuity of awareness. Sequences vary by class and often include sun salutations, standing, seated, arm-balancing and inverted postures. Modifications and variations will be provided by our knowledgeable instructors in order to adjust the practice to student's unique needs. Level 2 classes assume students are familiar with sun salutations and breath awareness.

Restorative Yoga - Levels 1 & 2

Restorative yoga is a wonderful complement to active yoga practice, but stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma from past physical injuries, and other all-too-common ailments. Poses are designed to release deep-rooted tensions, often with the support of blankets and blocks, and do not require extreme flexibility or athleticism. Everyone can (and should!) practice restorative yoga as part of a healthy and vibrant lifestyle

*If possible, bring warmer layers of clothing (including socks) as the body naturally cools when resting, and an eye cover / small hand towel. 

Rooftop Flow, Mixed Levels, at Hotel Solamar 435 6th Ave, San Diego, CA 92101

Rooftop Flow, Mixed Levels, is held at Hotel Solamar: 435 6th Ave, San Diego, CA 92101, Sundays, 9:00-10:00am.
 
To get to the Rooftop, enter through Lounge Six (restaurant connected to Hotel Solamar). Use the elevator closest to the bar and go up to the 4th floor. 

Enjoy downtown views and fresh air during an invigorating flow yoga class. Afterward, connect with old and new friends over food and drinks at the Hotel Solamar restaurant or browse Downtown's scenic art galleries, shops and cafes.

Flow yoga classes are dynamic and typically include sun salutations, standing, seated and inverted poses linked with Ujjayi breath. Our knowledgeable instructors will give options to allow the class to be more or less challenging with variations and modifications.

Street/metered parking is Free on Sundays. No reservations required. Drop ins welcome - $18 per person. Please bring exact change when possible or a check for $18 made out to Yoga One. Yoga One packages are valid and available. 

We provide a limited number of complimentary yoga mats for use. However, if you have your own mat we recommend you bring it to class.

*Classes will cancelled if there have been recent heavy rains or it is raining at the time of class. Contact the Hotel Solamar front desk at (619) 819-9500 after 8am to get the latest information about daily conditions and class status.

San Diego Symphony Employee Yoga Class

Offsite corporate yoga class for San Diego Symphony Employees. 60 minutes All Levels Yoga. 

Sempra Employee Yoga Class - Headquarters

Offsite corporate yoga class for SEMPRA Employees. 50-60 minutes All Levels Yoga. HQ Wellness Room.

Vinyasa Flow - Level 2

For continuing students, Vinyasa Flow classes offer dynamic / athletic movement coupled with alignment, breath and awareness. Sequences vary by class and may include sun salutations, standing, seated, arm-balancing and inverted postures.  Modifications and variations will be provided by our knowledgeable instructors in order to adjust the practice to student's needs.  Level 2 classes assume students are familiar with sun salutations and breathing.
 
 

Vinyasa Flow - Levels 1 & 2

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgable instructors.
 
Athletic, injury-free new beginners are welcome to attend these classes- no prior yoga experience is necessary. Teachers provide detailed instructions as well as options to increase pose difficulty for those who are ready. Please inform teachers of any previous injuries or special needs.

Vinyasa Flow - Mixed Levels

Vinyasa Flow classes offer a dynamic/athletic pace coupled with breath and alignment. Sequences vary by class and are inspired by our knowledgable instructors. Mixed levels classes are intended for continuing students and beginners without injuries*. Vinyasa refers to the linking of postures with conscious movement (sun salutations), Ujjayi breathing and continuity of attention.
 
*Please note, we recommend brand new students with injuries or special needs attend Classic Yoga Levels 1 & 2 Gentle or Restorative Yoga as well as QiGong.

Yin Yoga - Levels 1 & 2

Suitable for all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular yang styles of yoga. In the practice of yin yoga we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax.

Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Each student organically modifies their posture to feel a broad sensation over the target area.The long hold allows the body to gradually deepen into the posture and sensation. Stillness is encouraged as we stimulate and lubricate our fascia, ligaments, and joints