50 Minute Lunchtime Flow
Classic Yoga - Levels 1 & 2
FREE- Flow- Levels 1 & 2
Flow - Eclectic, Levels 1 & 2
Flow - Levels 1 & 2
Flow - Levels 2 & 3
Flow- Level 2
Restorative Yoga - Levels 1 & 2
*If possible, bring warmer layers of clothing (including socks) as the body naturally cools when resting, and an eye cover / small hand towel.
Rooftop Flow, Mixed Levels, at Hotel Solamar 435 6th Ave, San Diego, CA 92101
Enjoy downtown views and fresh air during an invigorating flow yoga class. Afterward, connect with old and new friends over food and drinks at the Hotel Solamar restaurant or browse Downtown's scenic art galleries, shops and cafes.
Flow yoga classes are dynamic and typically include sun salutations, standing, seated and inverted poses linked with Ujjayi breath. Our knowledgeable instructors will give options to allow the class to be more or less challenging with variations and modifications.
Street/metered parking is Free on Sundays. No reservations required. Drop ins welcome - $18 per person. Please bring exact change when possible or a check for $18 made out to Yoga One. Yoga One packages are valid and available.
*Classes will cancelled if there have been recent heavy rains or it is raining at the time of class. Contact the Hotel Solamar front desk at (619) 819-9500 after 8am to get the latest information about daily conditions and class status.
San Diego Symphony Employee Yoga Class
Sempra Employee Yoga Class - Headquarters
Vinyasa Flow - Level 2
Vinyasa Flow - Levels 1 & 2
Vinyasa Flow - Mixed Levels
Yin Yoga - Levels 1 & 2
Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Each student organically modifies their posture to feel a broad sensation over the target area.The long hold allows the body to gradually deepen into the posture and sensation. Stillness is encouraged as we stimulate and lubricate our fascia, ligaments, and joints