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Classes

50 Minute Lunchtime Flow

Enjoy this 50 minute class designed to get you moving and breathing during your lunch break. All levels are welcome. Flow Yoga at Yoga One has a strong foundation in optimal alignment linked with breath and present moment awareness. Please note, we recommend brand new beginners with injuries try our Classic Yoga, Gentle or Restorative rather than Flow styles. 

Classic Yoga - Level 2

For continuing students, Level 2 Classic Yoga is a detailed approach to yoga practice enhancing awareness as well as strength, flexibility and balance.
 
Sequences vary and often include standing, seated, arm-balancing and inverted postures. Modifications and variations will be provided by our knowledgeable instructors in order to adjust the practice to student's unique needs. 

Classic Yoga - Levels 1 & 2

This detailed approach to yoga practice enhances awareness as well as strength, flexibility and balance. Classic yoga classes are suitable for brand new beginners - but will provide options & variations to challenge regular students.

FREE- Flow- Levels 1 & 2

Yes, FREE! These Flow classes are taught by Yoga One's Teacher Training graduates and typically include sun salutations, standing and seated poses linked with breath. Appropriate for new students without injuries and continuing students. Sequences vary by instructor. Please honor that these classes are taught by Teachers in Training and do not attend this class if you have injuries or special needs.  Thank you in advance of your understanding. Private lessons are recommended for those with specific or special needs.

Flow - Levels 1 & 2

Dynamic classes that typically include sun salutations, standing, seated and sometimes inverted poses linked with Ujjayi breath. Appropriate for new students (without injuries) and continuing students. Our knowledgeable instructors will give options to ensure your practice is just right for where you are today - offering variations, modifications and hands-on assistance (if desired). Flow Yoga at Yoga One has a strong foundation in optimal alignment linked with breath and present moment awareness. Postures and sequences vary by instructor and class.

Flow - Levels 2 & 3

For continuing students please. Flow classes offer dynamic movement coupled with alignment, breath and awareness. Sequences vary by class and typically include sun salutations, standing, seated, arm-balancing and inverted postures.  Each student will be encouraged to practice at their own level - pose variations / modifications are provided to challenge intermediate students.
 

Flow- Level 2

For continuing students, Level 2 Flow classes offer dynamic movement coupled with alignment, breath and continuity of awareness. Sequences vary by class and often include sun salutations, standing, seated, arm-balancing and inverted postures. Modifications and variations will be provided by our knowledgeable instructors in order to adjust the practice to student's unique needs. Level 2 classes assume students are familiar with sun salutations and breath awareness.

Restorative Yoga - Levels 1 & 2

Restorative yoga is a wonderful complement to active yoga practice, but stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma from past physical injuries, and other all-too-common ailments. Poses are designed to release deep-rooted tensions, often with the support of blankets and blocks, and do not require extreme flexibility or athleticism. Everyone can (and should!) practice restorative yoga as part of a healthy and vibrant lifestyle

*If possible, bring warmer layers of clothing (including socks) as the body naturally cools when resting, and an eye cover / small hand towel. 

Rooftop Flow, Mixed Levels, at Hotel Solamar 435 6th Ave, San Diego, CA 92101

Rooftop Flow, Mixed Levels, is held at Hotel Solamar: 435 6th Ave, San Diego, CA 92101, Sundays, 9:00-10:00am.
 
Enjoy downtown views and fresh air during this Mixed Levels Flow class. To get to the Rooftop, enter through Lounge Six (restaurant connected to Hotel Solamar). Use the elevator closest to the bar and go up to the 4th floor. 

Street/metered parking is Free on Sundays. Please pay online or bring exact change ($24 drop-in). Yoga One packages are valid.

*Classes may be cancelled due to rain (prior to or during class). Contact the Hotel Solamar (619) 819-9500 after 8am for updates.

Sempra Employee Yoga Class - Headquarters

Offsite corporate yoga class for SEMPRA Employees. 50-60 minutes All Levels Yoga. HQ Wellness Room.

Vinyasa Flow - Level 2

For continuing students, Vinyasa Flow Level 2 classes offer a dynamic pace coupled with breath and alignment. Sequences vary by class and are inspired by our knowledgable instructors. Vinyasa refers to the linking of postures with conscious movement (sun salutations), Ujjayi breathing and continuity of attention.  Classes may include sun salutations, standing, seated, arm-balancing and inverted postures.  Modifications and variations will be provided by our knowledgeable instructors in order to adjust the practice to student's needs.  Level 2 classes assume students are familiar with sun salutations and breath awareness.
 
 

Vinyasa Flow - Levels 1 & 2

Vinyasa Flow classes offer a dynamic pace coupled with skillful alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgable instructors.
 
Injury-free beginners* are welcome to attend these classes - no prior yoga experience is necessary. Teachers provide detailed instructions as well as options to increase pose difficulty for those who are ready. 
 
*If you are brand new to yoga with a current injury, we'd like to suggest you try our Classic Yoga, Flow and Restorative / Yin classes.

Vinyasa Flow - Mixed Levels

Vinyasa Flow classes offer a dynamic pace coupled with breath and alignment. Sequences vary by class and are inspired by our knowledgable instructors. Mixed levels classes are intended for continuing students and beginners without injuries*. Vinyasa refers to the linking of postures with conscious movement (sun salutations), Ujjayi breathing and continuity of attention.
 
*Please note, we recommend brand new students with injuries or special needs attend Classic Yoga Levels 1 & 2, Flow 1 & 2 or Yin / Restorative Yoga.

Yin & Restorative Yoga - Levels 1 & 2

Suitable for all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular yang styles of yoga. In the practice of yin yoga we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax.

Props are encouraged in order to gradually find more depth in each pose. Each student organically modifies their posture to feel a broad sensation over the target area. The longer holds allow the body to gradually deepen into the posture and sensation. Enjoy stillness within poses as we stimulate and lubricate our fascia, ligaments, and joints.
 
Restorative postures will also be offered to stimulate the parasympathetic nervous (rest & digest) system.