50 Minute Lunchtime Flow
Classic Yoga - Level 2
Classic Yoga - Levels 1 & 2
FREE- Flow- Levels 1 & 2
Flow - Levels 1 & 2
Flow - Levels 2 & 3
Flow- Level 2
Restorative Yoga - Levels 1 & 2
*If possible, bring warmer layers of clothing (including socks) as the body naturally cools when resting, and an eye cover / small hand towel.
Rooftop Flow, Mixed Levels, at Hotel Solamar 435 6th Ave, San Diego, CA 92101
Street/metered parking is Free on Sundays. Please pay online or bring exact change ($24 drop-in). Yoga One packages are valid.
Sempra Employee Yoga Class - Headquarters
Vinyasa Flow - Level 2
Vinyasa Flow - Levels 1 & 2
Vinyasa Flow - Mixed Levels
Yin & Restorative Yoga - Levels 1 & 2
Props are encouraged in order to gradually find more depth in each pose. Each student organically modifies their posture to feel a broad sensation over the target area. The longer holds allow the body to gradually deepen into the posture and sensation. Enjoy stillness within poses as we stimulate and lubricate our fascia, ligaments, and joints.