1 on 1 sessions

Reiki

Reiki can be a powerful tool for healing. Reiki is energy moving through us and the world.  In this hands on, one on one session, you’ll receive personalized attention to facilitate healing which can show up in many ways, including emotions, thoughts and actions. Reiki sessions provide space and energetic support to relax, relieve stress, reduce anxiety, and self-care time for YOU!

Rates:

60 minutes – $95
75 minute – $110

Reiki Sessions provided by Missy DiDonato, Level Two Reiki Certified.

You can also join her for the community reiki & sound healing studio event each month

Massage

  • Improves range-of-motion and decreases discomfort for patients with low back pain.
  • Increases circulation; allowing the body to pump more oxygen and nutrients to vital organs.
  • Increases joint flexibility.
  • Provides exercise and stretching for atrophied muscles and reduces shortening of muscles.
  • Releases endorphins – used in injury and recovery from surgery to relieve pain.
  • Relieves pain for migraine sufferers and decreases the need for medication.

Rates

+$25 for at home massage:

Gratuity is not included in posted rates. Cancellations must be made more than 24 hours in advance or full amount will be billed.

Private Yoga

Schedule a one on one session with one of our knowledgeable teachers. You can choose to be one on one or a small group. Focus will be based on individuals needs and interests. Private sessions are wonderful to gain personal experience and specific details to benefit your yoga practice.

Purchase Private Session

Typically rates can vary from $95 – $200 per one-hour session, based on the number of participants and location (our studio, your home or office). Discounts available for 5 and 10 sessions. We also offer professionally tailored yoga instruction for large events, corporate wellness fairs, schools and more. Rates vary by event. Please see our Yoga One at Work page for more information.

Email us for more information or to book your appointment.