New Student Info

New Student Special


We are committed to providing the highest quality instruction in a safe, welcoming environment. Please always feel free to contact us with questions or concerns.

Following are some quick guidelines for those new to Yoga One:

According to Johns Hopkins Medicine, Yoga has the following benefits:
1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress. 
8. Yoga connects you with a supportive community. 
9. Yoga promotes better self-care.

We look forward to getting to know you and supporting your well being! Please don’t hesitate to contact us if you have any questions at all.

Thank you and Namaste,
All of us at Yoga One

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