Greetings!
We are committed to providing the highest quality instruction in a safe, welcoming environment.
If you’re new to Yoga One, the New Student Special, One Month Unlimited, is a great way for you to experience the different levels, styles, teachers in our beautiful space.
Click here to purchase the New Student Special.
After enjoying the New Student Special, you’ll know what times and classes work best for you to maintain your regular yoga practice. We have discounted memberships and packages to keep you feeling your best. A regular yoga practice has many benefits, see below.
Click here to create your account and register for class.
Following are some tips to help you get started, and click here for many more details on how to optimize your experience at Yoga One:
- • When choosing which classes to attend, please review the descriptions of levels and styles.
- • If you are brand new to yoga, look for classes that are style appropriate and All Levels, which means beginner-friendly (: i.e. Gentle/Foundation are slower and more detailed, Flow/Vinyasa more “athletic.”
- • Please arrive 10 minutes prior to class (for both online and in-studio classes).
- • For in-studio students, there is ample free parking.
- • Turn off cell phones and remove shoes at the door (place in cubbies).
- • Let your instructor know of any special needs or injuries you may have.
- • Please bring a personal mat if you have one. Communal mats and props are also available in studio.
- • Online students, please obtain your own yoga props to use at home/office: two yoga blocks, a yoga blanket (or thick beach towel) and a yoga strap.
- • For more information, read our frequently asked questions
According to Johns Hopkins Medicine, Yoga has the following benefits:
1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with a supportive community.
9. Yoga promotes better self-care.
We look forward to getting to know you and supporting your well being! Please don’t hesitate to contact us if we can be of additional assistance.
Thank you and Namaste,
All of us at Yoga One