San Diego Yoga Teacher Training Courses

Yoga One has been training instructors to teach yoga since 2007. Our graduates have gone on to own or manage their own yoga studios (four right here in San Diego), lead yoga teacher trainings and retreats, as well as teaching in top yoga studios, gyms, corporations and private practice. We have had students come from as far away as London and Japan to train with us. We are excited to get to know you and grateful to share the joys and benefits of yoga practice and teaching!

We limit the class size so every student receives personalized attention and our course curriculum has been time tested, providing proven results and benefits on and beyond the mat. We offer tools and building blocks so each student can grow and evolve in their own unique way both as teachers and as individuals. In addition to helping students refine their personal practice and understanding of yoga, we empower students to create and lead safe, well-balanced, thoughtfully designed and inspiring classes – much more than memorizing scripts or following a set format.

Course topics include:

Asanas (postures):

Gain skill and understanding of five alignment steps, which are applicable to all yoga poses. Learn key details, benefits, hands-on assistance, pose stages/progressions including prop usage and accessibility options for approximately 50 foundational postures and 3 types of sun salutations. Grow confidence in how to safely, creatively and effectively practice, sequence, and teach classes for different levels and styles.

Introduction to Functional Anatomy, Accessibility and Inclusion:
Learn practical anatomical knowledge and how this translates into a deeper understanding of skillful, sustainable yoga practice. Explore how to adapt the practice to a variety of students increasing inclusivity, benefits and enjoyment.

Philosophy and history:

Experience a well-rounded and thorough overview, including but not limited to the Historical Roots, Yogic Paths and Yoga Sutras (which contain the 8-limbs) supported by homework in Georg Feuerstein’s Yoga Philosophy Manual. We will discuss and read about various yoga philosophies, considering ways to honor and integrate ancient teachings alongside modern mindfulness insights into our practice, class sequencing and daily life.

Teaching methodology and practicum:

Our practice teaching sessions are designed to support your personal growth, communication skills and confidence ~ which are beneficial even if you are not sure if you plan to teach! We also prepare and empower you to teach the style of yoga that suits you: Flow, Vinyasa, Gentle, etc. Coursework covers class safety, ethics, ample practice teaching, including but not limited to: giving clear, safe and inclusive verbal instructions, teaching to what you see rather than memorizing set scripts, development of your unique, personal, confident voice, effective and inspiring class preparation and management. Introduction to the “business” of yoga including mission statements, job application processes and marketing.

Pranayama (breath) and mindfulness:

Introduction to techniques and benefits including but not limited to natural breath, Ujjayi, 3-Part Breath, Alternate Nostril, and restorative / relaxation / mindfulness practices.

Classes at Yoga One:

Enjoy attending and evaluating 32-40 classes as part of your tuition (classes expire on last day of course). Existing memberships can be frozen.

200 Hour Certificate:

Upon successful course completion, students will receive a 200 Hour Certificate which they can share with prospective employers and/or utilize to register with Yoga Alliance at the RYT-200 level. Continuing education credits can also be obtained through our affiliation with USD (additional per unit fee to be paid directly to University of San Diego).

Teaching:

Opportunities to teach free community classes at Yoga One following successful completion of the course. And, we are here to support you long after the course ends.

Upcoming 200 Hour Courses:

• July 17-day Immersion over 3 weeks
• 8-Weekend course over 3 months, Spring 2027

Enroll now to begin the adventure! Your Investment: $2,950. Early registration or full-time student discounts may apply. No refunds, thank you.

Our Professional 300-Hour Yoga Teacher Training is Education to Enhance your Evolution! We are excited to further empower you, and grateful to help expand your skills, knowledge, confidence and inspiration in sharing the joys and benefits of yoga with others.Yoga One has been training instructors to teach yoga since 2007. All of our trainings blend yogic philosophy and mindfulness practices with modern asana and teaching techniques within a supportive, friendly, inclusive community.

Our graduates have gone on to own or manage their own yoga studios (four right here in San Diego), lead yoga teacher trainings and retreats, as well as teaching in top yoga studios, gyms, corporations and with private clients.

• 13 Weekends – Approximately 2 weekends per month. All holiday weekends off.
• Includes unlimited yoga during the course ($834 value) and opportunities to assist in Yoga One classes.
• Includes supplemental online learning resources in anatomy and philosophy/history which you can begin utilizing as soon as enrolled.
• For those who hold a 200-hour teaching certificate.
• 300-Hour Yoga One graduates may elect to register with Yoga Alliance at the 500-Hour level (RYT-500).
• Option to set up a payment plan now (in order to be paid in full prior to course commencement)
• Reserve your space with a $500 deposit

Course topics include:

Teaching Methodology & Practicum for a Variety of Styles & Levels (Vinyasa, Flow, Gentle, Restorative, Privates)

Refine the art of teaching through experiential learning: effective, creative and inspiring lesson planning, sequencing, clear and inclusive language, hands-on assisting, optional use of Sanskrit, and more.

Delve into areas of specialization based on your unique interests and present final projects to the group. Benefit from peer-to-peer learning.

Asanas (Postures):

Engage with detail and nuance to move beyond yes or no answers. High-level professionals can view the same set of data and arrive at different conclusions; often the answer is, “It depends.” Grow your practice and expand your ability to share from your personal experience and understanding.

Accessibility and Trauma Sensitivity:

Learn tools and adaptations to increase accessibility, support equity and empower people. Explore trauma-sensitivity and inclusive options / language.

Functional Anatomy:

Gain practical knowledge, confidence and ease in tailoring your instruction. Expand your understanding of anatomy as it relates to yoga, including prevention of common yoga injuries. Refine teaching strategies to effectively help both individual students and groups. Led by a practicing Physical Therapist and yoga teacher.

Philosophy and Modern Applications:

Dive into yoga philosophy and mindfulness practices on and beyond the yoga mat, including but not limited to Chakras, Koshas, Pranayama, meditation, and yoga nidra. The assigned readings and in-class discussions aim to communicate the teachings of Yoga as reliably and respectfully as possible.

Business of Yoga:

Learn how to create a successful, ethical, and impactful business in the yoga/wellness space. We will discuss structural foundations of business, core values, marketing, avenues of income, and more.

Community:

Support and motivate one another to be authentic and committed students of yoga so that we can most effectively and responsibly share the joys and benefits of yoga with others.

Classes at Yoga One:

Enjoy attending, evaluating and assisting in classes as part of your tuition (classes expire on last day of course). Existing memberships can be frozen.

300 Hour Certificate:

Upon successful course completion, students will receive a 300 Hour Certificate and be eligible to register with Yoga Alliance at the RYT-500 level.

Next 300 Hour Course Begins Fall 2026.

Your Investment: $3,950: Enroll now and let the learning begin! No refunds. Payment plans can be arranged.