Events & Workshops

Spring Equinox Sound Bath & Cacao Ceremony

Spring Equinox Sound Bath & Cacao Ceremony

Wednesday, March 27, 2024 12:00pm

Sign Up
with Nazli Takesh Boshell

Let's celebrate the season of spring together by gathering for a cacao ceremony, sound bath, and supportive group discussion. We are a part of nature, and can greatly benefit from exploring our connection to its cycles. Nazli utilizes a combination of ceremonial cacao and sound healing instruments to allow us to dive and explore the deepest parts of ourselves, while also helping our entire system rest and restore.

Spring is seen as a time of new beginnings, balance, and rebirth. We've been planting and caring for seeds through the winter, and now it's time to bring our desires to life! We will end the gathering with time to talk and discuss our experiences!

Cost: $44
Wednesday 3/27, 12-1:30pm

 

 
Please also share any allergies you may have so they may be taken into consideration in creating the blend wellnesswithnazli@gmail.com ̈
Cardio Latin Dance

Cardio Latin Dance

Thursday, March 28, 2024 6:45pm

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with Manuel Velasquez

Dance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages.  Yoga One members receive a 10% discount.
 
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.
300 hour Yoga Teacher Training Information Meeting

300 hour Yoga Teacher Training Information Meeting

Friday, March 29, 2024 6:00pm

Sign Up
with Missy DiDonato
300-Hour Advanced Teacher Training – Education to Enhance your Evolution

Participation requires prior completion of a 200 hour teacher training.

 

September 6th, 2024 - February 23, 2025
13 weekends (about two weekends per month for 6 months, with all holidays off)
Fridays 6-8pm
Saturdays & Sundays 12-6pm
 

Includes 5 months of unlimited yoga (for duration of course, $645 value). Current memberships will be paused.


Call 619.972.8185 or email us to receive more detailed information or if we can be of assistance in any way.

 

Your Investment: $3,250 (regularly $3,950):

Save $700 when you register and pay in full by April 1st.

“Completing my 300 Hour Training with Yoga One is the best decision I’ve ever made!” – L.S.

Teacher Training Information Meeting

Teacher Training Information Meeting

Friday, March 29, 2024 6:30pm

Sign Up
with Amy Caldwell

Please join us for a free information meeting to learn more about our Teacher Training Courses. Check out the Yoga One Manual, ask questions and get ready to begin an amazing journey of learning and empowerment (:

We are excited to share in-depth yoga teachings with real and immediate benefits, including but not limited to: posture practice, breathing practice, mindfulness, yoga philosophy, history, functional anatomy, communication/teaching skills...and more!

Yoga One Trainings are designed to enrich the lives of all committed students with the sole pre-requisite that you are open and ready to learn.

200 Hour Summer Immersion (17-days, with Mondays off)

300 Hour Fall 2024-Winter 2025 (13 weekends over 6 months, holidays off)

Check out more details about the course - including links to register for the course - on our Teacher Training page: 
http://www.yogaonesandiego.com/yoga-teacher-training
 
 
Reiki, Restorative & Sound Healing

Reiki, Restorative & Sound Healing

Monday, April 08, 2024 7:00pm

Sign Up
with Missy DiDonato
Join Missy and Dawn Fonseca in this highly necessary and healing session. While relaxing in restorative yoga poses, you'll to treated to reiki and a concert of vibrations from crystal bowls, Koshi chimes, rain sticks, and many more soothing instruments.

This meditative experience will take you on a journey that fosters mind-body-connection and helps rejuvenate your whole being. You will leave feeling centered, balanced, and focused. Sound healing is a great complement to improving your physical, mental, and emotional well-being.

Cost: $40, Members receive a 10% discount.


Limited to the first 12 students.

Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.

Partner Latin Dance - Beginners Welcome!

Partner Latin Dance - Beginners Welcome!

Monday, April 15, 2024 7:00pm

Sign Up
with Lori Miller
Join Lori & Stephen for Yoga One's Latin partner dance class. It's super fun and open to all: partners and individuals, brand new beginners and those with dance experience.
 
Mondays 7-8pm, $25 drop-in per person or $60 per person for all 3

 

March 18 - Merengue, the national dance of the Dominican Republic. It's super fun and accessible to a wide variety of people with or without dance experience.

April 15 - Salsa, one of the most popular Latin dances that is practiced worldwide. Salsa is lively, upbeat and has many spins and turns.

May 13 - Cha Cha, originating from Cuba. Cha Cha is a fun, flirty dance with lots of hip action.

Cardio Latin Dance

Cardio Latin Dance

Thursday, April 18, 2024 6:45pm

Sign Up
with Manuel Velasquez

Dance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages.  Yoga One members receive a 10% discount.
 
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.
Full Moon Circle

Full Moon Circle

Friday, April 19, 2024 7:00pm

Sign Up
with Moon Mamas: Missy, Christina, Nicole
Join Moon Mamas for an evening grounding and releasing with the Feburary Snow Moon, Full Moon. This special event will include:
  • Grounding meditation
  • Gentle restorative yoga
  • Intention setting
  • Sound healing
  • Reiki
  • Aromatherapy
  • Small gift from guides

Your guides for this supportive circle are Moon Mamas- Christina Joy Awad, CMT, Missy DiDonato, E-RYT & Reiki Master and Nicole Riel, E-RYT.

Cost $35

Space limited to provide an intimate safe experience for healing and community.

REPLENISH- Spring Edition

REPLENISH- Spring Edition

Sunday, April 21, 2024 3:00pm

Sign Up
with Missy DiDonato
Join Missy and Nazli for Replenish: Spring Edition!

Let's celebrate what many cultures consider the start of the new year together!

We will create a collective altar to harness the spring energies, and enjoy a conversation about the history of sacred altar creation.

We'll socialize and have some fun with an earthy craft, and create a symbol of the vitality of spring to take home with you! Then let us guide you into a slow and grounding movement practice accompanied by a sound bath, and wake up to celebrate a fresh start and new season.

We will serve yummy snacks and teas, and make sure you are well taken care of in this mini retreat-style gathering. All are welcome, we can't wait to share this day with you!


This seasonal workshop is designed to help you move through the seasons in alignment with the natural world. Springtime can offer us so much, so let's explore together!

 
Cost: $108

Reiki, Restorative & Sound Healing

Reiki, Restorative & Sound Healing

Monday, April 29, 2024 7:00pm

Sign Up
with Missy DiDonato
Join Missy and Dawn Fonseca in this highly necessary and healing session. While relaxing in restorative yoga poses, you'll to treated to reiki and a concert of vibrations from crystal bowls, Koshi chimes, rain sticks, and many more soothing instruments.

This meditative experience will take you on a journey that fosters mind-body-connection and helps rejuvenate your whole being. You will leave feeling centered, balanced, and focused. Sound healing is a great complement to improving your physical, mental, and emotional well-being.

Cost: $40, Members receive a 10% discount.


Limited to the first 12 students.

Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.

Partner Latin Dance - Beginners Welcome!

Partner Latin Dance - Beginners Welcome!

Monday, May 13, 2024 7:00pm

Sign Up
with Lori Miller
Join Lori & Stephen for Yoga One's Latin partner dance class. It's super fun and open to all: partners and individuals, brand new beginners and those with dance experience.
 
Mondays 7-8pm, $25 drop-in per person or $60 per person for all 3

 

March 18 - Merengue, the national dance of the Dominican Republic. It's super fun and accessible to a wide variety of people with or without dance experience.

April 15 - Salsa, one of the most popular Latin dances that is practiced worldwide. Salsa is lively, upbeat and has many spins and turns.

May 13 - Cha Cha, originating from Cuba. Cha Cha is a fun, flirty dance with lots of hip action.

Cardio Latin Dance

Cardio Latin Dance

Thursday, May 23, 2024 6:45pm

Sign Up
with Manuel Velasquez

Dance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages.  Yoga One members receive a 10% discount.
 
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.
Cardio Latin Dance

Cardio Latin Dance

Thursday, June 20, 2024 6:45pm

Sign Up
with Manuel Velasquez

Dance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages.  Yoga One members receive a 10% discount.
 
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.
Grounding and Resourcing with Yoga Therapy

Grounding and Resourcing with Yoga Therapy

Monday, July 01, 2024 2:00pm

Sign Up
with Rachel Krentzman
Grounding and Resourcing with Yoga Therapy for anxiety, trauma and stressful times.

A special workshop with Rachel Krentzman PT, C-IAYT

Grounding is the first step to being a fully integrated being. Our relationship to the earth sets the stage for safety and trust, which are required for growth and expansion. In this workshop, we will work specifically with the bones of the feet and the legs, learning how to properly bear weight through these structures for optimal alignment as well as for a feeling of stability and strength. Bearing weight efficiently through the lower body can help you heal from foot, knee, hip and lower back pain. We will also learn about how working with grounding can help you and your students manage anxiety, stress and trauma.

$60 early bird (before June 1,2024)

$70 (after June 1, 2024)

Rachel Krentzman PT, E-RYT, C-IAYT is a physical therapist, certified yoga therapist and Hakomi psychotherapist. She is the author of two books, Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy and Scoliosis, Yoga Therapy and The Art of Letting. A graduate of McGill University, Rachel completed her 2000-hour teacher training with Aadil Palkhivala at the College of Purna Yoga and has studied intensively with Judith Hanson Lasater and Aman Keays. Rachel has been integrating yoga into her physical therapy practice for over 20 years and is the co-founder of Wisdom-Body Yoga Therapy – the first 800 hour Yoga Therapy training program in the Middle East. She has served on the accreditation committee for IAYT (the International Association of Yoga Therapists) and is passionate about integrating yoga into the healthcare system. Rachel offers online trainings for yoga professionals and the general public on Yoga for Spinal Health and Scoliosis.

For more information visit: https://happybackyoga.com

 
Rainbow Kids Yoga Teacher Training at Yoga One

Rainbow Kids Yoga Teacher Training at Yoga One

Saturday, September 28, 2024 12:15pm - Sunday, September 29, 2024 9:15pm

Sign Up
with Lesley Carney
3 Day Rainbow Kids Yoga Teacher Training

Training Times
Friday: 10:15am - 7:15pm ONLINE
Saturday: 12:15pm - 9:15pm
Sunday: 12:15pm - 9:15pm

Family Class: 4:45pm, Saturday

Registration Cost: $600 USD
Payment Plans available

Sign up for Rainbow Yoga Kids Teacher Training at:

Rainbow Kids Yoga 

Interested in becoming a yoga teacher?

Find Out More