Cardio Latin Dance
Thursday, April 24, 2025 6:45pm
with Manuel VelasquezDance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)
$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages. Yoga One members receive a 10% discount.
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.
Reiki, Restorative & Sound Healing
Monday, April 28, 2025 7:00pm
with Missy and Dawn .Join Missy and Dawn in this highly necessary and healing session. While relaxing in restorative yoga poses, you'll be treated to reiki and a concert of vibrations from crystal bowls, Koshi chimes, rain sticks, and many more soothing instruments.
This meditative experience will take you on a journey that fosters mind-body-connection and helps rejuvenate your whole being. You will leave feeling centered, balanced, and focused. Sound healing is a great complement to improving your physical, mental, and emotional well-being.
Cost: $45, Members receive a discount.
Limited to the first 12 students.
Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
An Intimate Musical Evening
Sunday, May 11, 2025 6:30pm
with Pei-Chun TsaiSubmerge Yourself In the Sublime Sounds of Symphony Musicians at the Studio. An intimate musical evening of String Quartet Music with Pei-Chun Tsai, Yoga One Student & San Diego Symphony Violinist
Sunday May 11th, 6:30pm / Cost: $25
You're welcome to BYOB and also bring your own seat (with non scratching feet).
More info about Pei-Chun Tsai :
Taiwanese violinist Pei-Chun Tsai received her Doctorate in Musical Arts from City University of New York with the publication of her dissertation on the violin writing of Richard Strauss. She also holds Bachelor and Masters Degrees in violin performance from The Juilliard School.
Founding director of the Campanile Music Festival at San Diego State University, Pei-Chun curates innovative residencies of visiting artists from across the country for her students. A member of the San Diego Symphony since 2006 and violin lecturer at San Diego State University, she performs regularly with the SDSU chamber orchestra. She released an album of solo violin entitled Chaconne in 2021 featuring the works by Tomaso Vitali, J.S. Bach and Joseph Waters. Pei-Chun performs on 2020 violin by Boston-based luthier Charline Dequincy and 2022 bow by Abe Liebhaber in San Diego. Pei-Chun is also a member of Yoga One and a frequent presenter at Rancho La Puerta.
Cardio Latin Dance
Thursday, May 22, 2025 6:45pm
with Manuel VelasquezDance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)
$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages. Yoga One members receive a 10% discount.
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.
Thai Massage Foundations (Level 1)
Saturday, May 24, 2025 12:00pm - Sunday, May 25, 2025 5:30pm
with Slava KolpakovThai Massage Foundations (Level 1) training is an intensive weekend course that covers all the basics of Thai Bodywork: safe body mechanics, fluid transitions, all four positions (supine, prone, side, seated), and the fundamental principles of Thai Massage (compression therapy, assisted stretching, joint mobilization, and positional release).
A vast majority of participants are yoga teachers and massage therapists. Personal trainers, physical therapists, PTAs, nurses, martial artists, dancers, and anyone interested in learning an ancient method of hands-on healing will benefit from this Thai Massage training.
Level 1 is open to anyone. No prior experience is necessary.
(Qualifies for 10 CEUs)
Slava, originally from Siberia, is a master bodyworker in the San Diego area. His method of bodywork is drawn from the traditions of Thai Massage, Shiatsu, Russian manual therapy, and Neuromuscular Therapy. Slava has studied and practiced Thai Massage in the United States and Thailand since 2004. He completed his LMT training in 2004 in San Diego at the International Professional School of Bodywork with the focus on Traditional Thai Massage, Neuromuscular Therapy, and Traditional Chinese Massage (Tui Na). His book Thai Massage with Neuromuscular Techniques was published in May 2022.
Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
Reiki Level 1 Certification
Sunday, June 01, 2025 3:00pm
with Missy DiDonatoLet’s take you on your Healing Journey
Are you ready to learn Reiki and experience the power of energy healing? Join Missy DiDonato and Olivia Hughes in this Reiki Level 1 Certification. We will give you everything you need to start your practice. Level 1 gives you skills of healing energy for self-care or sharing healing energy with pets.
What You’ll Learn:
- The origins & principles of Reiki
- How to use Reiki for self-healing & stress relief
- Reiki hand positions & energy flow
- The chakra system & intuitive energy scanning
- Hands-on practice + Reiki Level 1 attunement
What’s Included:
- In-depth training with hands-on practice
- Reiki Level 1 attunement & certification
- Guided chakra meditations
- Reiki-infused gentle & restorative yoga session
- Required reading: Reiki Bible by Eleanor McKenzie
Sunday, June 1st, 2025 3-7pm
Investment: $444 for each, Bundle $801
(payments can be made)
Level 2 Reiki will be held on Sunday July 20th, 3-7pm
Workshop Cancellation Policy:
There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
Reiki Level 2 Certification
Sunday, July 20, 2025 3:00pm
with Missy DiDonatoDeepen Your Healing Practice
Reiki Level 2 is the next step in your energy healing journey, allowing you to expand your practice to others. In this certification, you'll learn powerful techniques to enhance your healing abilities, including the use of Reiki symbols and distant healing.
What You'll Learn in Reiki Level 2:
- The three sacred Reiki symbols and their uses
- How to amplify energy and focus intention
- Distant (remote) Reiki healing techniques
- Clearing and protecting energy fields
- Hands-on practice to refine your technique
- Reiki Level 2 attunement and certification
What's Included:
- In-depth training with hands-on practice
- Reiki Level 2 attunement & certification
- Guided meditations
Investment: $444 for each, Bundle $801 (payments can be made)
Prerequisite: Reiki Level 1 Certification
Workshop Cancellation Policy:
There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
