Events & Workshops

Reiki, Restorative & Sound Healing

Reiki, Restorative & Sound Healing

Monday, August 22, 2022 7:00pm

Sign Up
with Missy DiDonato
Join Missy and Dawn Fonseca in this highly necessary and healing session. While relaxing in restorative yoga poses, you'll to treated to reiki and a concert of vibrations from crystal bowls, Koshi chimes, rain sticks, and many more soothing instruments.

This meditative experience will take you on a journey that fosters mind-body-connection and helps rejuvenate your whole being. You will leave feeling centered, balanced, and focused.


Sound healing is a great complement to improving your physical, mental, and emotional well-being.


Limited to the first 12 students.


Investment: $40

Members receive 10% off.

 

 

Workshop Cancellation Policy:


There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.

Reiki, Restorative & Sound Healing

Reiki, Restorative & Sound Healing

Monday, September 12, 2022 7:00pm

Sign Up
with Missy DiDonato
Join Missy and Dawn Fonseca in this highly necessary and healing session. While relaxing in restorative yoga poses, you'll to treated to reiki and a concert of vibrations from crystal bowls, Koshi chimes, rain sticks, and many more soothing instruments.

This meditative experience will take you on a journey that fosters mind-body-connection and helps rejuvenate your whole being. You will leave feeling centered, balanced, and focused.


Sound healing is a great complement to improving your physical, mental, and emotional well-being.


Limited to the first 12 students.


Investment: $40

Members receive 10% off.

 

 

Workshop Cancellation Policy:


There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.

The Secret to Finding More Freedom in Your Hips, Lower Back and Knees

The Secret to Finding More Freedom in Your Hips, Lower Back and Knees

Saturday, September 17, 2022 12:30pm

Sign Up
with Desiree Rumbaugh
Saturday Session 1:

12:30-2:30: The Secret to Finding More Freedom in Your Hips, Lower Back and Knees
Hip Openers and Forward Bends for all levels, beginner friendly.

Investment: $50 per class or $175 for all four.

Your Spine Needs Your Undivided Attention, and So Do your Neck and Shoulders

Your Spine Needs Your Undivided Attention, and So Do your Neck and Shoulders

Saturday, September 17, 2022 3:30pm

Sign Up
with Desiree Rumbaugh
Saturday Session 2:

3:30-5:30: Your Spine Needs Your Undivided Attention, and So Do your Neck and Shoulders
Standing poses and simple backbends for all levels

Investment: Classes are $50 each. $175 for all four.

The Big Kid's Playground: Find more inner strength with Arm Balances and Inversions

The Big Kid's Playground: Find more inner strength with Arm Balances and Inversions

Sunday, September 18, 2022 3:30pm

Sign Up
with Desiree Rumbaugh
Sunday Session 2:
 
3:30-5:30: The Big Kid's Playground: Find more inner strength with Arm Balances and Inversions
Using all the skills we have practiced over the weekend, we will add options for arm balances and inversions

Classes are $50 each. $175 for all four.
Twists are Good Medicine

Twists are Good Medicine

Sunday, September 18, 2022 12:30pm

Sign Up
with Desiree Rumbaugh
Sunday Session 1:

12:30-2:30: Twists are Good Medicine: Standing Poses, Seated Poses and all kinds of creativity for all levels, beginner friendly.
 

Classes are $50 each. $175 for all four.
Cardio Latin Dance

Cardio Latin Dance

Thursday, September 22, 2022 6:45pm

Sign Up
with Manuel Velasquez
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.

Move, sweat and enjoy!!
Join us for this special monthly class and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, NOT partner salsa.)

$24, pre-registration preferred. Special monthly classes are NOT included in Yoga One packages and memberships.
Rainbow Kids Yoga Teacher Training at Yoga One

Rainbow Kids Yoga Teacher Training at Yoga One

Friday, September 30, 2022 10:15am - Sunday, October 02, 2022 7:15pm

Sign Up
3 Day Rainbow Kids Yoga Teacher Training

Training Times
Friday: 10:15am - 7:15pm
Saturday: 10:15am - 7:15pm
Sunday: 10:15am - 7:15pm

 

Family Class: 4:45pm, Saturday

 

Pay in Full: $600 USD
Payment Plans available

 

Promo code for Yoga One Community for 30% discount: RAINBOWONE

 

Sign up for Rainbow Yoga Kids Teacher Training at:

https://www.rainbowyogatraining.com/collections/kids-yoga-teacher-training-in-person-level-1/products/san-diego-usa-2022

Cardio Latin Dance

Cardio Latin Dance

Thursday, October 27, 2022 6:45pm

Sign Up
with Manuel Velasquez
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.

Move, sweat and enjoy!!
Join us for this special monthly class and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, NOT partner salsa.)

$24, pre-registration preferred. Special monthly classes are NOT included in Yoga One packages and memberships.

Interested in becoming a yoga teacher?

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