Reiki, Restorative & Sound Healing
Monday, December 08, 2025 7:00pm
with Missy and Dawn .Join Missy and Dawn in this highly necessary and healing session. While relaxing in restorative yoga poses, you'll be treated to reiki and a concert of vibrations from crystal bowls, Koshi chimes, rain sticks, and many more soothing instruments.
This meditative experience will take you on a journey that fosters mind-body-connection and helps rejuvenate your whole being. You will leave feeling centered, balanced, and focused. Sound healing is a great complement to improving your physical, mental, and emotional well-being.
Cost: $45, Members receive a discount.
Limited to the first 12 students.
Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
Cardio Latin Dance
Thursday, December 11, 2025 6:45pm
with Manuel VelasquezDance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)
$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages. Yoga One members receive a 10% discount.
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.
Breathe & Move, a Breath Workshop
Thursday, December 18, 2025 3:00pm
with Lauren BosworthJoin Lauren every Third Thursday of the month for a workshop exploring breath and movement. We will explore different breathing techniques, use various props and techniques to open the body, fascia, and diaphragm. Never been to a breath workshop before? That's ok no experience necessary, we all breathe all day long automatically.
Learning how to regulate your breathing can assist with:
-Managing stress, anxiety, depression, and behavioral health concerns
-Improving energy levels and equalizing mood swings
-Sleep issues
-Respiratory health
-Nervous system issues and autoimmune disorders
-Pain regulation
-Postural health
Cost: $25, members get 10% discount
Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
Seeds of Change - Cultivating Peace
Sunday, January 11, 2026 2:00pm
with Sarah MaxwellWhen we cultivate peace within ourselves, we naturally bring more peace to those around us. Inspired by contemporary Buddhist philosophy, this interactive 2-hour mindfulness workshop explores how personal awareness and compassion ripple outward to shape the world we share.
Through guided meditation, gentle movement, insightful dialogue, and reflective journaling, we'll explore what it means to live from a place of balance and harmony. Together, let's uncover practical ways to respond rather than react, to listen deeply, and to embody the peace and connection we wish to see and feel.
You'll leave with simple practices and rituals to nurture daily calm, strengthen compassion, and reconnect to your innate capacity for mindful awareness and loving presence.
Bring a yoga mat, journal, and pen. Wear comfortable clothes. No prior experience required.
Cost: $45, members receive discount
Sarah Maxwell, PhD, is an organizational psychologist and holistic wellness practitioner whose passion is helping people learn, grow and thrive. Founder of White Owl Advisory, Sarah provides mindfulness-based and intuitive coaching, consultation and training to individuals and groups. Her facilitation style is heart-centered, grounded, playful and pragmatic.
People are drawn to Sarah's warm and welcoming nature, wise perspective, calming energy and ability to hold safe space for inner exploration. Her highest intention is to help us come home to ourselves and elevate the leader within. She envisions a world that provides deeper connection to self, others, and the space between us of infinite possibilities.
Sarah completed yoga teacher certification in 2009, mindfulness teacher training in 2016, and her doctorate in 2020. She teaches regularly at Yoga One on Thursdays and Saturdays. She offers personal insight and guidance through spiritual readings by request.
Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
