Breathe & Move, a Breath Workshop
Thursday, July 17, 2025 3:00pm
with Lauren BosworthJoin Lauren every Third Thursday of the month for a workshop exploring breath and movement. We will explore different breathing techniques, use various props and techniques to open the body, fascia, and diaphragm. Never been to a breath workshop before? That's ok no experience necessary, we all breathe all day long automatically.
Learning how to regulate your breathing can assist with:
-Managing stress, anxiety, depression, and behavioral health concerns
-Improving energy levels and equalizing mood swings
-Sleep issues
-Respiratory health
-Nervous system issues and autoimmune disorders
-Pain regulation
-Postural health
Cost: $25, members get 10% discount
Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
Reiki Level 2 Certification
Sunday, July 20, 2025 3:00pm
with Missy DiDonatoDeepen Your Healing Practice
Reiki Level 2 is the next step in your energy healing journey, allowing you to expand your practice to others. In this certification, you'll learn powerful techniques to enhance your healing abilities, including the use of Reiki symbols and distant healing.
What You'll Learn in Reiki Level 2:
- The three sacred Reiki symbols and their uses
- How to amplify energy and focus intention
- Distant (remote) Reiki healing techniques
- Clearing and protecting energy fields
- Hands-on practice to refine your technique
- Reiki Level 2 attunement and certification
What's Included:
- In-depth training with hands-on practice
- Reiki Level 2 attunement & certification
- Guided meditations
Investment: $444
Prerequisite: Reiki Level 1 Certification
Workshop Cancellation Policy:
There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
As Is: Realign Your Body. Rewrite Your Story.
Wednesday, September 17, 2025 2:00pm
with Rachel KrentzmanJoin author, yoga therapist, and somatic psychotherapist Rachel Krentzman for an intimate, embodied journey of healing inspired by her memoir As Is: A Memoir on Healing the Past Through Yoga. This workshop explores how our beliefs and life experiences become etched into our posture—and how, through mindful movement, breath, inquiry, and reflection, we can begin to shift both body and story.
Rachel Krentzman PT, E-RYT, combines 16 years of physical th Rachel Krentzman PT, ERYT founded and directs Embody Physical Therapy and Yoga in San Diego and organizes Yoga In Medicine Conferences for the UCSD Center for Integrative Medicine. A graduate of McGill University, Rachel completed her 2000-hour teacher training with Aadil Palkhivala at the College of Purna Yoga and has studied intensively with Judith Hanson Lasater. Rachel has integrated yoga into her clinical physical therapy practice since 2002. She now lives in Ra’anana, Israel with her two sons. Her second book, Scoliosis, Yoga Therapy and the Art of Letting Go will be released later this year.
Together we'll engage in alignment-based yoga, self-inquiry, guided writing, yoga nidra and selected readings from As Is to spark discussion and insight. You'll learn how your physical patterns may reflect unconscious beliefs, and how to begin gently unwinding both. Come as you are—and leave with tools to realign your body and rewrite the narrative you live by.
Realign your body. Rewrite your story. Live life as is—free and whole. Be ONE.
Rachel Krentzman PT, E-RYT, combines 16 years of physical th Rachel Krentzman PT, ERYT founded and directs Embody Physical Therapy and Yoga in San Diego and organizes Yoga In Medicine Conferences for the UCSD Center for Integrative Medicine. A graduate of McGill University, Rachel completed her 2000-hour teacher training with Aadil Palkhivala at the College of Purna Yoga and has studied intensively with Judith Hanson Lasater. Rachel has integrated yoga into her clinical physical therapy practice since 2002. She now lives in Ra’anana, Israel with her two sons. Her second book, Scoliosis, Yoga Therapy and the Art of Letting Go will be released later this year.
Cost: $55
Members receive 10% discount
Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
