Events & Workshops

Partner Latin Dance - Beginners Welcome!

Partner Latin Dance - Beginners Welcome!

Monday, February 10, 2025 7:00pm

Sign Up
with Lori Miller
Join Lori & Stephen for Yoga One's partner latin dance class. It's super fun and open to all: partners and individuals, brand new beginners and those with dance experience.
 
Mondays 7-8pm, $25 drop-in per person or buy a 3 pack for $60.

Jan 6 & 13 - Merengue
Feb 10 & 17 - Salsa


Note: We will have 1-2 optional "field trips" to free live latin music and dancing with Manny Cepeda (tentatively 1/16 and 2/20)


Workshop Cancellation Policy:
There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
Happy Back Workshop for Upper Back, Neck & Shoulders

Happy Back Workshop for Upper Back, Neck & Shoulders

Sunday, February 16, 2025 1:30pm

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with Lauren Bosworth

Do you experience upper back, neck and shoulder pain, degenerative disc disease, nerve root impingement, reversed cervical curve, rotator cuff tear/tendonitis, bursitis, thoracic outlet syndrome, tennis elbow or carpal tunnel syndrome?

In this workshop we will use therapeutic sequences focusing on the upper back (thoracic spine), the neck (cervical spine) and shoulders to diminish pain and create space where it is needed resulting in a more natural aligned posture.

This workshop is open to anyone, whether you practice yoga or not.

Cost: $50

 
 
Workshop Cancellation Policy:
There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
Yoga to Support Rosebud Academy: Rebuilding After the Eaton Fire

Yoga to Support Rosebud Academy: Rebuilding After the Eaton Fire

Monday, February 17, 2025 10:30am

Sign Up
with Amy Caldwell
Donation based class to help the Rosebud Academy, a charter elementary school in Altadena, CA. Which was tragically burned down by the Eaton Fire, with about 1/3 of the teachers and students losing their homes.

Monday February 17th 10:30-11:45am - Yoga taught by Amy, Adjustments provided by Missy and Evan, Live music by Gavin Pries

The SoLa Foundation and Beehive will be providing learning and classroom space for the TK-8th grade school beginning Monday Jan, 27th in the SoLa Tech Center as they look for a long-term space closer to home.

We invite our community to come together by donating essential supplies or contributing funds to support Rosebud Academy’s recovery. You can help by accessing their Amazon Wish List or making a monetary donation via the link below (please indicate Yoga One - Rosebud Academy in the "in honor of" dropdown).

Donate Here: https://secure.givelively.org/donate/sola-i-can-foundation

Every contribution—big or small—makes a difference in restoring hope and stability for these students and teachers. Let’s come together to support their journey forward!

 
Partner Latin Dance - Beginners Welcome!

Partner Latin Dance - Beginners Welcome!

Monday, February 17, 2025 7:00pm

Sign Up
with Lori Miller
Join Lori & Stephen for Yoga One's partner latin dance class. It's super fun and open to all: partners and individuals, brand new beginners and those with dance experience.
 
Mondays 7-8pm, $25 drop-in per person or buy a 3 pack for $60.

Jan 6 & 13 - Merengue
Feb 10 & 17 - Salsa


Note: We will have 1-2 optional "field trips" to free live latin music and dancing with Manny Cepeda (tentatively 1/16 and 2/20)


Workshop Cancellation Policy:
There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
Cardio Latin Dance

Cardio Latin Dance

Thursday, February 20, 2025 6:45pm

Sign Up
with Manuel Velasquez

Dance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages.  Yoga One members receive a 10% discount.
 
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.
Reiki, Restorative & Sound Healing

Reiki, Restorative & Sound Healing

Monday, February 24, 2025 7:00pm

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with Missy and Dawn .
Join Missy and Dawn in this highly necessary and healing session. While relaxing in restorative yoga poses, you'll to treated to reiki and a concert of vibrations from crystal bowls, Koshi chimes, rain sticks, and many more soothing instruments.

This meditative experience will take you on a journey that fosters mind-body-connection and helps rejuvenate your whole being. You will leave feeling centered, balanced, and focused. Sound healing is a great complement to improving your physical, mental, and emotional well-being.

Cost: $45, Members receive a 10% discount.


Limited to the first 12 students.

Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.

Beginners & Newcomers Workshop

Beginners & Newcomers Workshop

Saturday, March 01, 2025 12:30pm

Sign Up
with Amy Caldwell
Unlock the Door to Yoga: Beginners & Newcomers Workshop

Ready to step onto the mat for the first time or refine your early yoga journey?

This exclusive Brand New Beginners and New to Yoga Workshop is crafted specifically for those who are just starting their yoga journey—or who’ve never tried yoga before!

Why Join?

  • Step-by-Step Guidance: Gain confidence with clear, interactive, and easy-to-follow instruction tailored for beginners.
  • Master the Basics: Learn essential yoga postures with optimal alignment to ensure safety and comfort.
  • Prop Smarts: Discover how simple props can enhance your practice, making every pose feel accessible and supportive.
  • Breathe & Relax: Dive into breathing techniques and mindfulness practices designed to bring calm, focus, and relaxation to your everyday life.

Leave this workshop feeling empowered, equipped, and ready to embrace the world of yoga! No experience? No problem. Your journey starts here.

Reserve Your Spot Today!

Investment: $55 per person. Bring a friend for $35 (use promo code buddy, online not via the app)

Please note: workshop requires minimum attendance, and pre-registration is required.

Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.

Cardio Latin Dance

Cardio Latin Dance

Thursday, March 27, 2025 6:45pm

Sign Up
with Manuel Velasquez

Dance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages.  Yoga One members receive a 10% discount.
 
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.
Cardio Latin Dance

Cardio Latin Dance

Thursday, April 24, 2025 6:45pm

Sign Up
with Manuel Velasquez

Dance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages.  Yoga One members receive a 10% discount.
 
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.
Cardio Latin Dance

Cardio Latin Dance

Thursday, May 22, 2025 6:45pm

Sign Up
with Manuel Velasquez

Dance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages.  Yoga One members receive a 10% discount.
 
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.

Interested in expanding your yoga knowledge or becoming a yoga teacher?

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