
Partner Latin Dance - Beginners Welcome!
Monday, February 10, 2025 7:00pm
with Lori MillerMondays 7-8pm, $25 drop-in per person or buy a 3 pack for $60.
Jan 6 & 13 - Merengue
Feb 10 & 17 - Salsa
Note: We will have 1-2 optional "field trips" to free live latin music and dancing with Manny Cepeda (tentatively 1/16 and 2/20)
There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.

Happy Back Workshop for Upper Back, Neck & Shoulders
Sunday, February 16, 2025 1:30pm
with Lauren BosworthDo you experience upper back, neck and shoulder pain, degenerative disc disease, nerve root impingement, reversed cervical curve, rotator cuff tear/tendonitis, bursitis, thoracic outlet syndrome, tennis elbow or carpal tunnel syndrome?
In this workshop we will use therapeutic sequences focusing on the upper back (thoracic spine), the neck (cervical spine) and shoulders to diminish pain and create space where it is needed resulting in a more natural aligned posture.
This workshop is open to anyone, whether you practice yoga or not.
Cost: $50
There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.

Yoga to Support Rosebud Academy: Rebuilding After the Eaton Fire
Monday, February 17, 2025 10:30am
with Amy CaldwellMonday February 17th 10:30-11:45am - Yoga taught by Amy, Adjustments provided by Missy and Evan, Live music by Gavin Pries
The SoLa Foundation and Beehive will be providing learning and classroom space for the TK-8th grade school beginning Monday Jan, 27th in the SoLa Tech Center as they look for a long-term space closer to home.
We invite our community to come together by donating essential supplies or contributing funds to support Rosebud Academy’s recovery. You can help by accessing their Amazon Wish List or making a monetary donation via the link below (please indicate Yoga One - Rosebud Academy in the "in honor of" dropdown).
Donate Here: https://secure.givelively.org/donate/sola-i-can-foundation
Every contribution—big or small—makes a difference in restoring hope and stability for these students and teachers. Let’s come together to support their journey forward!

Partner Latin Dance - Beginners Welcome!
Monday, February 17, 2025 7:00pm
with Lori MillerMondays 7-8pm, $25 drop-in per person or buy a 3 pack for $60.
Jan 6 & 13 - Merengue
Feb 10 & 17 - Salsa
Note: We will have 1-2 optional "field trips" to free live latin music and dancing with Manny Cepeda (tentatively 1/16 and 2/20)
There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.

Cardio Latin Dance
Thursday, February 20, 2025 6:45pm
with Manuel VelasquezDance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

Reiki, Restorative & Sound Healing
Monday, February 24, 2025 7:00pm
with Missy and Dawn .This meditative experience will take you on a journey that fosters mind-body-connection and helps rejuvenate your whole being. You will leave feeling centered, balanced, and focused. Sound healing is a great complement to improving your physical, mental, and emotional well-being.
Cost: $45, Members receive a 10% discount.
Limited to the first 12 students.
Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.

Beginners & Newcomers Workshop
Saturday, March 01, 2025 12:30pm
with Amy CaldwellReady to step onto the mat for the first time or refine your early yoga journey?
This exclusive Brand New Beginners and New to Yoga Workshop is crafted specifically for those who are just starting their yoga journey—or who’ve never tried yoga before!
Why Join?
- Step-by-Step Guidance: Gain confidence with clear, interactive, and easy-to-follow instruction tailored for beginners.
- Master the Basics: Learn essential yoga postures with optimal alignment to ensure safety and comfort.
- Prop Smarts: Discover how simple props can enhance your practice, making every pose feel accessible and supportive.
- Breathe & Relax: Dive into breathing techniques and mindfulness practices designed to bring calm, focus, and relaxation to your everyday life.
Leave this workshop feeling empowered, equipped, and ready to embrace the world of yoga! No experience? No problem. Your journey starts here.
Reserve Your Spot Today!
Investment: $55 per person. Bring a friend for $35 (use promo code buddy, online not via the app)
Please note: workshop requires minimum attendance, and pre-registration is required.
Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.

Cardio Latin Dance
Thursday, March 27, 2025 6:45pm
with Manuel VelasquezDance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

Cardio Latin Dance
Thursday, April 24, 2025 6:45pm
with Manuel VelasquezDance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)

Cardio Latin Dance
Thursday, May 22, 2025 6:45pm
with Manuel VelasquezDance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)