Our mission is to help you enjoy a healthier, happier life! Open since 2002.

Mission Hills Studio

CLASSES

Yoga One offers a variety of styles and levels in a welcoming, positive community at our beautiful Mission Hills studio, 1920 Fort Stockton (also live-online and on-demand). Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, breath and mindfulness. We look forward to sharing the joys and benefits of yoga with you. Click here for our full schedule.

YOGA TEACHER TRAININGS

We are excited and honored to support your growth, connection and education! Yoga One has been leading inspiring, well-rounded, professional in-person trainings since 2007 – designed to benefit those wanting, and non-wanting to teach. We offer five-star Yoga Alliance certified yoga teacher trainings at both the 200 Hour and 300 Hour levels. Next course begins Feb. 6th ~ Click to learn more and join us!

CORPORATE WELLNESS

Yoga One provides top-quality yoga, fitness and wellness services for your valued employees or group. For the past 20 years, we have been ensuring the highest standards of professionalism, customer service and instruction. We look forward to enhancing the well-being of your team ~ at your location, at Yoga One studio, live online or on-demand. Click here to learn more.

New to Yoga One?

We look forward to getting to know you! Enjoy our new student special and try a variety of classes – $50 for the first month (for local residents only, please).

If you are interested in testosterone replacement therapy, you can find detailed information about Androgel (Testosterone Topical), including its benefits, application methods, and safety guidelines, on our website.

Click here to learn more and get started!   Or, contact us for more info.

New Student Special

  • Thursday
    TimeClassTeacherBook
    6:30 AMIN-STUDIO Flow, All LevelsJulia AllardSign Up
    6:30 AMONLINE Flow, All Levels - Zoom ID 896 -4525-7822Julia AllardSign Up
    9:00 AMONLINE Flow, All Levels - Zoom ID 232-139-627Amy CaldwellSign Up
    9:00 AMIN-STUDIO Flow, All LevelsAmy CaldwellSign Up
    4:15 PMONLINE Foundation Yoga, All Levels - Zoom ID 8630-006-9161Lauren BosworthSign Up
    4:15 PMIN-STUDIO, Foundation Yoga, All LevelsLauren BosworthSign Up
    5:30 PMIN-STUDIO Flow, All LevelsSarah MaxwellSign Up
    5:30 PMONLINE Flow, All Levels - Zoom ID 810-9073-4591Sarah MaxwellSign Up
    6:15 PMCorporate Yoga Class - The ReyMichael CaldwellSign Up
  • Friday
    TimeClassTeacherBook
    7:30 AMIN-STUDIO Community Class, Flow, All LevelsYTT GraduatesSign Up
    9:00 AMIN-STUDIO, Foundation Yoga, All LevelsJessica BarkerSign Up
    9:00 AMONLINE Foundation Yoga, All Levels, Zoom ID 833 4443 8036Jessica BarkerSign Up
    10:30 AMIN-STUDIO Flow, All LevelsMichael CaldwellSign Up
    10:30 AMONLINE Flow, All Levels - Zoom ID 114-869-926Michael CaldwellSign Up
    4:30 PMONLINE Restorative, All Levels- Zoom ID 812 9680 7327 PROPS REQUIREDMissy DiDonatoSign Up
    4:30 PMIN-STUDIO Restorative Yoga, All LevelsMissy DiDonatoSign Up
  • Saturday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Gentle Yoga, All LevelsSarah MaxwellSign Up
    9:00 AMONLINE Gentle Yoga, All Levels - Zoom ID 191-853-313Sarah MaxwellSign Up
    10:30 AMIN STUDIO Flow, Level 2Sarah MaxwellSign Up
    10:30 AMONLINE Flow, Level 2 - Zoom ID 300-756-916Sarah MaxwellSign Up
  • Sunday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Stretch, All levelsErica BuechnerSign Up
    9:00 AMONLINE Stretch, Zoom ID 853-5461-8439Erica BuechnerSign Up
    10:30 AMONLINE Vinyasa Flow, All Levels - Zoom ID 574-462-623Lori MillerSign Up
    10:30 AMIN-STUDIO Vinyasa Flow, All LevelsLori MillerSign Up
  • Monday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Gentle Yoga, All LevelsMissy DiDonatoSign Up
    9:00 AMONLINE Gentle, All Levels, Zoom ID 8433 851 3824Missy DiDonatoSign Up
    10:30 AM IN-STUDIO Vinyasa Flow, Level 2Nazli Takesh BoshellSign Up
    10:30 AMONLINE Vinyasa Flow, Level 2- Zoom ID 817 6269 0614Nazli Takesh BoshellSign Up
    5:30 PMONLINE Vinyasa Flow, All Levels - Zoom ID 973-571-896Lori MillerSign Up
    5:30 PMIN-STUDIO Vinyasa Flow, All LevelsLori MillerSign Up
  • Tuesday
    TimeClassTeacherBook
    6:30 AMIN-STUDIO Flow, All LevelsLauren EtterSign Up
    6:30 AMONLINE Flow, All Levels - Zoom ID 884 7317 7083 Lauren EtterSign Up
    8:00 AMIN-STUDIO Strength + CoreLori MillerSign Up
    8:00 AMONLINE Strength + Core - Zoom ID 894 7328 8576 Lori MillerSign Up
    9:00 AMONLINE Foundation Yoga - Zoom ID 820-760-874Michael CaldwellSign Up
    9:00 AMIN-STUDIO, Foundation Yoga, All LevelsMichael CaldwellSign Up
    4:15 PMONLINE Gentle Yoga - Zoom ID 532-160-422Missy DiDonatoSign Up
    4:15 PMIN-STUDIO Gentle YogaMissy DiDonatoSign Up
    6:00 PM IN-STUDIO Vinyasa Flow, Level 2Missy DiDonatoSign Up
    6:00 PMONLINE Vinyasa Flow Level 2 - Zoom ID 896-2858-2317Missy DiDonatoSign Up
    6:15 PMCorporate Yoga Class - The ReySean CahillSign Up
  • Wednesday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow, All LevelsJessica BarkerSign Up
    9:00 AMONLINE Flow, All Levels, Zoom ID 819-6435-0787Jessica BarkerSign Up
    5:30 PMONLINE Flow, Level 2 - Zoom ID 414-491-595Amy CaldwellSign Up
    5:30 PMIN-STUDIO Flow, Level 2 Amy CaldwellSign Up

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Family, Black and woman owned business since 2002.

1920 Ft. Stockton, San Diego, CA 92103