Our mission is to help you enjoy a healthier, happier life!
Open since 2002, Yoga One has enhanced the well-being of thousands of individuals, businesses, schools and more.

Mission Hills Studio

CLASSES

Yoga One offers a variety of styles and levels in a welcoming, positive community – in-studio at our airy Mission Hills space, 1920 Fort Stockton, live online and on-demand. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you. Click the image above for our full schedule.

YOGA TEACHER TRAININGS

Our next 200-Hour Course begins February 2023 (8-weekends over 3 months) – Register now, reserve your space, and get excited!

Yoga One has been educating and empowering skillful, compassionate teachers since 2008. We look forward to sharing the experience with you! Click the image above to learn more about our 200 and 300 hour courses.

We look forward to meeting you and supporting your growth, connection and learning!

CORPORATE WELLNESS

We provide top-quality yoga and wellness services for your valued employees. Yoga One ensures the highest standards of professionalism, customer service and instruction. We look forward to enhancing the well-being of your group live online, in-studio, outside or at your location.  Click the image above to learn more about our corporate wellness offerings.

Find Your Balance

New to Yoga One? Get our new student special – $50 for the first month.

New Student Special
Or Contact Us for more info

  • Friday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Yoga for Backs Level 1Erin FergusonSign Up
    9:00 AMONLINE Yoga For Backs Level 1, Zoom ID 833 4443 8036Erin FergusonSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 114-869-926Michael CaldwellSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Michael CaldwellSign Up
    4:30 PMIN-STUDIO Restorative - Level 1Missy DiDonatoSign Up
    4:30 PMONLINE Restorative - Zoom ID 104-294-471 PROPS REQUIREDMissy DiDonatoSign Up
  • Saturday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Gentle Yoga Levels 1 & 2Missy DiDonatoSign Up
    9:00 AMONLINE Gentle Yoga Levels 1 & 2 - Zoom ID 191-853-313Missy DiDonatoSign Up
    10:30 AMIN-STUDIO Vinyasa Flow, Levels 2 & 3Paola Perez SotoSign Up
    10:30 AMONLINE Vinyasa Flow, Levels 2 & 3 - Zoom ID 300-756-916Paola Perez SotoSign Up
  • Sunday
    TimeClassTeacherBook
    10:30 AM IN-STUDIO Vinyasa Flow Levels 1 & 2Nazli TakeshSign Up
    10:30 AMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 574-462-623Nazli TakeshSign Up
  • Monday
    TimeClassTeacherBook
    8:00 AMIN-STUDIO Bodyweight HIIT Cole CitretSign Up
    8:00 AMONLINE Bodyweight HIIT - Zoom ID 854 5106 9812Cole CitretSign Up
    9:00 AMIN-STUDIO Flow, Levels 1 & 2Jackie LiuSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Jackie LiuSign Up
    12:00 PMONLINE Flow Level 2 - Zoom ID 834 6755 4048Amy CaldwellSign Up
    12:00 PMIN-STUDIO Flow Level 2 Amy CaldwellSign Up
    5:30 PM IN-STUDIO Vinyasa Flow Levels 1 & 2Lori MillerSign Up
    5:30 PMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 973-571-896Lori MillerSign Up
  • Tuesday
    TimeClassTeacherBook
    6:30 AMIN-STUDIO Vinyasa Flow 1 & 2Julia AllardSign Up
    6:30 AMONLINE Vinyasa Flow 1 & 2 - Zoom ID 895 3903 8176 Julia AllardSign Up
    9:00 AMONLINE Flow Level 1 - Zoom ID 820-760-874Michael CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Michael CaldwellSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 532-160-422Missy DiDonatoSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    5:30 PMIN-STUDIO Flow Level 2 Michael CaldwellSign Up
    5:30 PMONLINE Flow Level 2 - Zoom ID 896-2858-2317Michael CaldwellSign Up
    7:00 PMIN STUDIO Yin Yoga Megan EdwardsSign Up
    7:00 PMONLINE Yin Yoga - Zoom ID 897 9644 8444Megan EdwardsSign Up
  • Wednesday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow, Levels 1 & 2Nicole RielSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Nicole RielSign Up
    5:30 PMONLINE Flow with Sound Healing Savasana, Levels 1 & 2, - Zoom ID 414-491-595Bri HamletSign Up
    5:30 PMIN-STUDIO Flow with Sound Healing Savasana, Levels 1 & 2Bri HamletSign Up
    6:45 PMIN-STUDIO Community Class, Flow Levels 1 & 2YTT GraduatesSign Up
  • Thursday
    TimeClassTeacherBook
    6:30 AM IN-STUDIO Vinyasa Flow Levels 1 & 2Camryn WemmerSign Up
    6:30 AMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 896 -4525-7822Camryn WemmerSign Up
    8:00 AMIN-STUDIO Core/ Bodyweight HIIT Cole CitretSign Up
    8:00 AMONLINE Bodyweight HIIT - Zoom ID 854 5106 9812Cole CitretSign Up
    9:00 AMONLINE Flow Level 1 - Zoom ID 232-139-627Amy CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Amy CaldwellSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 267-546-949Missy DiDonatoSign Up
    5:30 PMIN-STUDIO Vinyasa Flow 1 & 2Brittany Russell SpenceSign Up
    5:30 PMONLINE Vinyasa Flow, Levels 1 & 2 - Zoom ID 810-9073-4591Brittany Russell SpenceSign Up

full schedule

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Family, Black and woman owned business since 2002.

1920 Ft. Stockton, San Diego, CA 92103