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New Students

Yoga One offers a variety of yoga styles and levels in a welcoming, positive community. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you.
New Student Special
$50 for First Month

For students new to Yoga One only, please.

  • Today’s Schedule

    9:00 AMFREE- Flow- Levels 1 & 2Teacher
    1:30 PMFlow - Levels 1 & 2Amy
    4:30 PMClassic Yoga - Levels 1 & 2Missy
    6:00 PMFlow & Restore- Level 2Missy
    Full Class Schedule

    • About Yoga One

    Second Mission Hills location coming in early 2020!! Click here to learn more, get excited and join us!

    Our mission is to help you enjoy a healthier, happier life! Open since 2002, Yoga One has enhanced the well-being of thousands of San Diego residents, visitors, businesses, schools and more...
    Learn more about our second
    Mission Hills Location

    Yoga Teacher Trainings


    Yoga One has been educating and empowering skillful, compassionate teachers since 2008.

    Free Information Meeting for All Courses: January 26th, 11:45-12:45

    200 Hour Courses:

    February-March 2020, 8-Weekend, 200 Hour, Yoga Teacher Certification Course

    Summer 2020, 18 Day Immersion, 200 Hour, Yoga Teacher Certification Course

    300 Hour Courses:

    Sept. 11, 2020 - Feb. 7, 2021, 14 weekends, 300-Hour, Yoga Alliance Approved.

    Get more info about our teacher training courses or contact us with any questions or to register.

    "Thank you so much for being the "mom & dad" to such a wonderful yoga community. I'm grateful to have found a yoga teacher training with such heart, depth of knowledge and integrity. I certainly did not know that I should be looking for that.
    ~ Liv"

  • Upcoming Workshops

    Free Yoga in the City

    with Lori Miller
    Sat, Dec 07 9:00am - Sat, Feb 29 10:00am

    Yoga One in the Rotunda, San Diego Museum of Man

    with Karen Beers
    Sat, Jan 25 8:30am

    FREE Information Meeting for Yoga One Teacher Training

    with Amy Caldwell
    Sun, Jan 26 11:45am


    • Our Mission is to Help You Enjoy a Healthier, Happier Life!
    "Thank you for all the wonderful yoga. I think of your studio like a temple – not just exercise – it is a way of life." - Kristen Tobianson
    "I just wanted to pause and let you both know how life changing and inspiring the Yoga One Studio has been, is and will continue to be for me." - Terrie Tompkins
    "I really love your instructors, you have built a wonderful company with a positive message, and of course, I would miserable without class!" - Rahima Clevers
    Best Yoga Studio
    US Commerce Assoc.
    SD, 2014

    Best Cust. Satisfaction
    Talk of the Town
    SD, 2012

    Best Yoga Studio
    City Beat
    SD, 2003 -11

    Copyright © . Yoga One, Interdisciplinary Yoga Studio, Downtown San Diego. All Rights Reserved.
    619.544.0587 info@yogaonesandiego.com 1150 7th Ave. San Diego, CA 92101
    Web site design by Erin Ferguson Design