Our mission is to help you enjoy a healthier, happier life!
Open since 2002, Yoga One has enhanced the well-being of thousands of individuals, businesses, schools and more.

Mission Hills Studio

CLASSES

Yoga One offers a variety of styles and levels in a welcoming, positive community – in-studio at our airy Mission Hills space, 1920 Fort Stockton, live online and on-demand. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you. Click the image above for our full schedule.

Mask Update: Please follow current state guidelines.

YOGA TEACHER TRAININGS

Yoga One has been educating and empowering skillful, compassionate teachers since 2008. We look forward to sharing the experience with you! Click the image above to learn more about our 200 and 300 hour courses.

We look forward to meeting you and sharing growth, connection and learning!

Our next 200-Hour Course begins June 28th – Free information meeting Sunday, May 8th, 6-6:45pm. Register by May 10th and save $300

CORPORATE WELLNESS

We provide top-quality yoga and wellness services for your valued employees. Yoga One ensures the highest standards of professionalism, customer service and instruction. We look forward to enhancing the well-being of your group live online, in-studio, outside or at your location.  Click the image above to learn more about our corporate wellness offerings.

Find Your Balance

New to Yoga One? Get our new student special – $50 for the first month.

New Student Special
Or Contact Us for more info

  • Thursday
    TimeClassTeacherBook
    9:00 AMONLINE Flow Level 1 - Zoom ID 232-139-627Amy CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Amy CaldwellSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 267-546-949Missy DiDonatoSign Up
    5:30 PMONLINE Vinyasa Flow, Levels 1 & 2 - Zoom ID 810-9073-4591Missy DiDonatoSign Up
    5:30 PMIN-STUDIO Vinyasa Flow 1 & 2Missy DiDonatoSign Up
  • Friday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Yoga for Backs Level 1Erin FergusonSign Up
    9:00 AMONLINE Yoga For Backs Level 1, Zoom ID 833 4443 8036Erin FergusonSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 114-869-926Michael CaldwellSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Michael CaldwellSign Up
    4:30 PMIN-STUDIO Restorative - PROPS REQUIREDMissy DiDonatoSign Up
    4:30 PMONLINE Restorative Yoga Level 1 - Zoom ID 104-294-471 PROPS REQUIREDMissy DiDonatoSign Up
  • Saturday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Gentle Yoga Levels 1 & 2Missy DiDonatoSign Up
    9:00 AMONLINE Gentle Yoga Levels 1 & 2 - Zoom ID 191-853-313Missy DiDonatoSign Up
    10:30 AMONLINE Vinyasa Flow, Levels 2 & 3 - Zoom ID 300-756-916Paola Perez SotoSign Up
    10:30 AMIN-STUDIO Vinyasa Flow, Levels 2 & 3Paola Perez SotoSign Up
  • Sunday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Meditation: Moving Towards StillnessWren PolanskySign Up
    9:00 AMONLINE Meditation, Zoom ID 875-7713-6078Wren PolanskySign Up
    10:30 AMIN-STUDIO Flow Levels 1 & 2Wren PolanskySign Up
    10:30 AMONLINE Flow Levels 1 & 2 - Zoom ID 574-462-623Wren PolanskySign Up
  • Monday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow Levels 1 & 2Jackie LiuSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Jackie LiuSign Up
    10:00 AMIN-STUDIO Flow All Levels with Sound Bath SavasanaJackie LiuSign Up
    10:00 AMONLINE Flow, All Levels - Zoom ID 890 5270 9380Jackie LiuSign Up
    12:00 PMONLINE Flow Level 2 - Zoom ID 834 6755 4048Amy CaldwellSign Up
    12:00 PMIN-STUDIO Flow Level 2 Amy CaldwellSign Up
    5:30 PMIN-STUDIO Vinyasa Flow Levels 1 & 2Lori MillerSign Up
    5:30 PMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 973-571-896Lori MillerSign Up
  • Tuesday
    TimeClassTeacherBook
    6:30 AMIN-STUDIO Vinyasa Flow 1 & 2Nicole HellerSign Up
    6:30 AMONLINE Vinyasa Flow 1 & 2 - Zoom ID 895 3903 8176 Nicole HellerSign Up
    9:00 AMONLINE Flow Level 1 - Zoom ID 820-760-874Michael CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Michael CaldwellSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 532-160-422Missy DiDonatoSign Up
    5:30 PMONLINE Flow Level 2 - Zoom ID 816-1476-9387Michael CaldwellSign Up
    5:30 PMIN-STUDIO Flow Level 2 Michael CaldwellSign Up
  • Wednesday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow Levels 1 & 2Nicole RielSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Nicole RielSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 466-671-728Amy CaldwellSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Amy CaldwellSign Up
    5:30 PMONLINE Vinyasa Flow Level 2 - Zoom ID 414-491-595Bri HamletSign Up
    5:30 PMIN-STUDIO Vinyasa Flow Level 2Bri HamletSign Up
    6:45 PMIN-STUDIO Community Class, Flow Levels 1 & 2YTT GraduatesSign Up

full schedule

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Family, Black and woman owned business since 2002.

1920 Ft. Stockton, San Diego, CA 92103