Our mission is to help you enjoy a healthier, happier life!
Open since 2002, Yoga One has enhanced the well-being of thousands of San Diego residents, visitors, businesses, schools and more.

Mission Hills Studio

CLASSES

*MASK UPDATE* Masks are not required for fully vaccinated persons once on mats, which are taped 6+ feet apart. Facial coverings are required for entry and within 6 feet of others (to / from mat, bathroom etc). 

In-studio at Mission Hills (1920 Fort Stockton), live online and in Presidio Park. Yoga One offers a variety of yoga styles and levels in a welcoming, positive community. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you. Click the image above for our full schedule.

YOGA TEACHER TRAININGS

Yoga One has been educating and empowering skillful, compassionate teachers since 2008. We look forward to sharing the experience with you! Click the image above to learn more about our 200 and 300 hour courses.

We look forward to meeting you and sharing growth, connection and learning!

Register for our 2022 8-Weekend Course by October 15th to save $600.

CORPORATE WELLNESS

We provide top-quality yoga and wellness services for your valued employees. Yoga One ensures the highest standards of professionalism, customer service and instruction. We look forward to enhancing the well-being of your group live online, in-studio, outside or at your location.  Click the image above to learn more about our corporate wellness offerings.

Find Your Balance

New to Yoga One? Get our new student special – $50 for the first month.

New Student Special
Or Contact Us for more info

YOGA SCHEDULE

  • Friday
    TimeClassTeacherBook
    9:00 AMONLINE Flow Level 2 - Zoom ID 833-4443-8036 Daniela KentSign Up
    9:00 AMIN-STUDIO Flow Level 2 Daniela KentSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 114-869-926Michael CaldwellSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Michael CaldwellSign Up
    4:30 PMIN-STUDIO Restorative - PROPS REQUIREDMissy DiDonatoSign Up
    4:30 PMONLINE Restorative Yoga Level 1 - Zoom ID 104-294-471 PROPS REQUIREDMissy DiDonatoSign Up
  • Saturday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Gentle Yoga Levels 1 & 2Missy DiDonatoSign Up
    9:00 AMONLINE Gentle Yoga Levels 1 & 2 - Zoom ID 191-853-313Missy DiDonatoSign Up
    10:30 AMONLINE Vinyasa Flow Level 2 - Zoom ID 300-756-916Paola Perez SotoSign Up
    10:30 AMIN-STUDIO Vinyasa Flow Level 2Paola Perez SotoSign Up
  • Sunday
    TimeClassTeacherBook
    10:30 AMONLINE Flow Levels 1 & 2 - Zoom ID 574-462-623Karen BeersSign Up
    10:30 AMIN-STUDIO Flow Levels 1 & 2Karen BeersSign Up
  • Monday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow - Levels 1 & 2Jackie LiuSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Jackie LiuSign Up
    12:00 PM PRESIDIO PARK & ONLINE Flow Level 2 - Zoom ID 632-563-654Amy CaldwellSign Up
    5:30 PMIN-STUDIO Vinyasa Flow Levels 1 & 2Amy FreemanSign Up
    5:30 PMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 973-571-896Amy FreemanSign Up
  • Tuesday
    TimeClassTeacherBook
    9:00 AMONLINE Flow Level 1 - Zoom ID 820-760-874Michael CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Michael CaldwellSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 655-352-779Nicole RielSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Nicole RielSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 532-160-422Missy DiDonatoSign Up
    5:30 PMONLINE Flow All Levels - Zoom ID 816-1476-9387Michael CaldwellSign Up
    5:30 PMIN-STUDIO Flow All LevelsMichael CaldwellSign Up
  • Wednesday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow - Levels 1 & 2Jackie LiuSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Jackie LiuSign Up
    12:00 PMPRESIDIO PARK & ONLINE Flow Levels 1 & 2 - Zoom ID 466-671-728Amy CaldwellSign Up
    5:30 PMIN-STUDIO Vinyasa Flow Levels 1 & 2Daniela KentSign Up
    5:30 PMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 414-491-595Daniela KentSign Up
  • Thursday
    TimeClassTeacherBook
    9:00 AMONLINE Flow Level 1 - Zoom ID 232-139-627Amy CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Amy CaldwellSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Lori MillerSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 263-243-376Lori MillerSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 267-546-949Missy DiDonatoSign Up
    5:30 PMONLINE Flow Level 2 - Zoom ID 810-9073-4591Brittany Russell SpenceSign Up
    5:30 PMIN-STUDIO Flow Level 2 Brittany Russell SpenceSign Up

Join Our Newsletter

Past newsletters