Our mission is to help you enjoy a healthier, happier life! Open since 2002.

Mission Hills Studio

CLASSES

Yoga One offers a variety of styles and levels in a welcoming, positive community at our beautiful Mission Hills studio, 1920 Fort Stockton (also live-online and on-demand). Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you. Click here for our full schedule.

YOGA TEACHER TRAININGS

We are excited and honored to support your growth, connection and education! Yoga One has been leading inspiring, well-rounded, professional in-person trainings since 2007 – designed to benefit those wanting, and non-wanting to teach. We offer five-star Yoga Alliance certified yoga teacher trainings at both the 200 Hour and 300 Hour levels. Next Course Summer 2025 – click to learn more and join us!

CORPORATE WELLNESS

Yoga One provides top-quality yoga, fitness and wellness services for your valued employees or group. For the past 20 years, we have been ensuring the highest standards of professionalism, customer service and instruction. We look forward to enhancing the well-being of your team ~ at your location, at Yoga One studio, live online or on-demand. Learn more about our corporate wellness offerings.

New to Yoga One?

We look forward to getting to know you! Enjoy our new student special and try a variety of classes – $50 for the first month (for local residents only, please).

Click here to learn more and get started!   Or, contact us for more info.

New Student Special

  • Saturday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Gentle Yoga, All LevelsSarah MaxwellSign Up
    9:00 AMONLINE Gentle Yoga, All Levels - Zoom ID 191-853-313Sarah MaxwellSign Up
    10:30 AMIN STUDIO Flow, Level 2Paola Perez SotoSign Up
    10:30 AMONLINE Flow, Level 2 - Zoom ID 300-756-916Paola Perez SotoSign Up
  • Sunday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Stretch, All levelsSarah MaxwellSign Up
    9:00 AMONLINE Stretch, Zoom ID 853-5461-8439Sarah MaxwellSign Up
    10:30 AMONLINE Vinyasa Flow, All Levels - Zoom ID 574-462-623Lori MillerSign Up
    10:30 AMIN-STUDIO Vinyasa Flow, All LevelsLori MillerSign Up
  • Monday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Gentle Yoga, All LevelsMissy DiDonatoSign Up
    9:00 AMONLINE Gentle, All Levels, Zoom ID 8433 851 3824Missy DiDonatoSign Up
    10:30 AM IN-STUDIO Vinyasa Flow, Level 2Nazli Takesh BoshellSign Up
    10:30 AMONLINE Vinyasa Flow, Level 2- Zoom ID 817 6269 0614Nazli Takesh BoshellSign Up
    5:30 PMONLINE Vinyasa Flow, All Levels - Zoom ID 973-571-896Lori MillerSign Up
    5:30 PMIN-STUDIO Vinyasa Flow, All LevelsLori MillerSign Up
    7:00 PMReiki, Restorative & Sound HealingMissy and Dawn .Sign Up
  • Tuesday
    TimeClassTeacherBook
    6:30 AMONLINE Flow, All Levels - Zoom ID 884 7317 7083 Jackie WigginSign Up
    6:30 AMIN-STUDIO Flow, All LevelsJackie WigginSign Up
    8:00 AMIN-STUDIO Core + StrengthCamryn WemmerSign Up
    8:00 AMONLINE Core + Strength - Zoom ID 894 7328 8576 Camryn WemmerSign Up
    9:00 AMONLINE Foundation Yoga - Zoom ID 820-760-874Michael CaldwellSign Up
    9:00 AMIN-STUDIO, Foundation Yoga, All LevelsMichael CaldwellSign Up
    4:15 PMONLINE Gentle Yoga - Zoom ID 532-160-422Missy DiDonatoSign Up
    4:15 PMIN-STUDIO Gentle YogaMissy DiDonatoSign Up
    6:00 PM IN-STUDIO Vinyasa Flow, Level 2Olivia HughesSign Up
    6:00 PMONLINE Vinyasa Flow Level 2 - Zoom ID 896-2858-2317Olivia HughesSign Up
    6:15 PMCorporate Yoga Class - The ReyPaola Perez SotoSign Up
    7:15 PMIN-STUDIO Stretch, All levelsOlivia HughesSign Up
    7:15 PMONLINE Stretch - Zoom ID 897 9644 8444Olivia HughesSign Up
  • Wednesday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow, All LevelsEvan MarshSign Up
    9:00 AMONLINE Flow, All Levels, Zoom ID 819-6435-0787Evan MarshSign Up
    5:30 PMONLINE Flow, Level 2 - Zoom ID 414-491-595Amy CaldwellSign Up
    5:30 PMIN-STUDIO Flow, Level 2 Amy CaldwellSign Up
  • Thursday
    TimeClassTeacherBook
    6:30 AMIN-STUDIO Flow, All LevelsLauren EtterSign Up
    6:30 AMONLINE Flow, All Levels - Zoom ID 896 -4525-7822Lauren EtterSign Up
    8:00 AMIN-STUDIO Core + StrengthCamryn WemmerSign Up
    8:00 AMONLINE Core + Strength - Zoom ID 894 7328 8576 Camryn WemmerSign Up
    9:00 AMONLINE Flow, All Levels - Zoom ID 232-139-627Amy CaldwellSign Up
    9:00 AMIN-STUDIO Flow, All LevelsAmy CaldwellSign Up
    4:15 PMONLINE Foundation Yoga, All Levels - Zoom ID 8630-006-9161Lauren BosworthSign Up
    4:15 PMIN-STUDIO, Foundation Yoga, All LevelsLauren BosworthSign Up
    5:30 PMIN-STUDIO Flow, All LevelsSarah MaxwellSign Up
    5:30 PMONLINE Flow, All Levels - Zoom ID 810-9073-4591Sarah MaxwellSign Up
    6:15 PMCorporate Yoga Class - The ReyMichael CaldwellSign Up
    6:45 PMCardio Latin DanceManuel VelasquezSign Up
  • Friday
    TimeClassTeacherBook
    7:30 AMIN-STUDIO Community Class, Flow, All LevelsYTT GraduatesSign Up
    9:00 AMIN-STUDIO, Foundation Yoga, All LevelsErin FergusonSign Up
    9:00 AMONLINE Foundation Yoga, All Levels, Zoom ID 833 4443 8036Erin FergusonSign Up
    10:30 AMIN-STUDIO Flow, All LevelsMichael CaldwellSign Up
    10:30 AMONLINE Flow, All Levels - Zoom ID 114-869-926Michael CaldwellSign Up
    4:30 PMONLINE Restorative, All Levels- Zoom ID 812 9680 7327 PROPS REQUIREDMissy DiDonatoSign Up
    4:30 PMIN-STUDIO Restorative Yoga, All LevelsMissy DiDonatoSign Up

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Family, Black and woman owned business since 2002.

1920 Ft. Stockton, San Diego, CA 92103