Our mission is to help you enjoy a healthier, happier life!
Open since 2002, Yoga One has enhanced the well-being of thousands of San Diego residents, visitors, businesses, schools and more.

Mission Hills Studio

CLASSES

In-studio at Mission Hills (1920 Fort Stockton), live online and in Presidio Park. Yoga One offers a variety of yoga styles and levels in a welcoming, positive community. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you. Click the image above for our full schedule.

YOGA TEACHER TRAININGS

Yoga One has been educating and empowering skillful, compassionate teachers since 2008. We look forward to sharing the experience with you! Click the image above to learn more about our 200 and 300 hour courses.

We look forward to meeting you and sharing growth, connection and learning!

CORPORATE WELLNESS

We provide top-quality yoga and wellness services for your valued employees. Yoga One ensures the highest standards of professionalism, customer service and instruction. We look forward to enhancing the well-being of your group live online, in-studio, outside or at your location.  Click the image above to learn more about our corporate wellness offerings.

Find Your Balance

New to Yoga One? Get our new student special – $50 for the first month.

New Student Special
Or Contact Us for more info

YOGA SCHEDULE

  • Thursday
    TimeClassTeacherBook
    9:00 AMONLINE Flow Level 1 - Zoom ID 232-139-627Elise MorganSign Up
    9:00 AMIN-STUDIO Flow Level 1Elise MorganSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Bri HamletSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 263-243-376Bri HamletSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 267-546-949Missy DiDonatoSign Up
    5:30 PMONLINE Flow Level 2 - Zoom ID 810-9073-4591Brittany Russell SpenceSign Up
    5:30 PMIN-STUDIO Flow Level 2 Brittany Russell SpenceSign Up
  • Friday
    TimeClassTeacherBook
    9:00 AMONLINE Flow Level 2 - Zoom ID 833-4443-8036 Daniela KentSign Up
    9:00 AMIN-STUDIO Flow Level 2 Daniela KentSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 114-869-926Paola Perez SotoSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Paola Perez SotoSign Up
    4:30 PMIN-STUDIO Restorative - PROPS REQUIREDMissy DiDonatoSign Up
    4:30 PMONLINE Restorative Yoga Level 1 - Zoom ID 104-294-471 PROPS REQUIREDMissy DiDonatoSign Up
  • Saturday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Gentle Yoga Levels 1 & 2Missy DiDonatoSign Up
    9:00 AMONLINE Gentle Yoga Levels 1 & 2 - Zoom ID 191-853-313Missy DiDonatoSign Up
    10:30 AMIN-STUDIO Vinyasa Flow Level 2Paola Perez SotoSign Up
    10:30 AMONLINE Vinyasa Flow Level 2 - Zoom ID 300-756-916Paola Perez SotoSign Up
  • Sunday
    TimeClassTeacherBook
    10:30 AMONLINE Flow Levels 1 & 2 - Zoom ID 574-462-623Karen BeersSign Up
    10:30 AMIN-STUDIO Flow Levels 1 & 2Karen BeersSign Up
  • Monday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow - Levels 1 & 2Jackie LiuSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Jackie LiuSign Up
    12:00 PM PRESIDIO PARK & ONLINE Flow Level 2 - Zoom ID 632-563-654Erin FergusonSign Up
    5:30 PMIN-STUDIO Vinyasa Flow Levels 1 & 2Amy FreemanSign Up
    5:30 PMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 973-571-896Amy FreemanSign Up
  • Tuesday
    TimeClassTeacherBook
    9:00 AMONLINE Flow Level 1 - Zoom ID 820-760-874Missy DiDonatoSign Up
    9:00 AMIN-STUDIO Flow Level 1Missy DiDonatoSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 655-352-779Nicole Schwander RielSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Nicole Schwander RielSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 532-160-422Missy DiDonatoSign Up
    5:30 PMONLINE Flow All Levels - Zoom ID 816-1476-9387Bri HamletSign Up
    5:30 PMIN-STUDIO Flow All LevelsBri HamletSign Up
  • Wednesday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow - Levels 1 & 2Jackie LiuSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Jackie LiuSign Up
    12:00 PMPRESIDIO PARK & ONLINE Flow Levels 1 & 2 - Zoom ID 466-671-728Paola Perez SotoSign Up
    5:30 PMIN-STUDIO Vinyasa Flow Levels 1 & 2Daniela KentSign Up
    5:30 PMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 414-491-595Daniela KentSign Up

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