Our mission is to help you enjoy a healthier, happier life!
Open since 2002, Yoga One has enhanced the well-being of thousands of individuals, businesses, schools and more.

Mission Hills Studio

CLASSES

Yoga One offers a variety of styles and levels in a welcoming, positive community – in-studio at our airy Mission Hills space, 1920 Fort Stockton, live online and on-demand. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you – click here for our full schedule.

YOGA TEACHER TRAININGS

Yoga One has been educating and inspiring skillful, compassionate teachers since 2008. We look forward to meeting you and supporting your growth, connection and learning!

Our next 200-Hour Training is an 8-weekend course in Spring 2024 – great for deepening your practice and learning to teach. Click here to learn more – save $700 when registered by Oct. 31!

Yoga One’s next 300-Hour Professional Training begins September, 2024

CORPORATE WELLNESS

We provide top-quality yoga and wellness services for your valued employees. Yoga One ensures the highest standards of professionalism, customer service and instruction. We look forward to enhancing the well-being of your group live online, in-studio, outside or at your location.  Learn more about our corporate wellness offerings.

Find Your Balance

New to Yoga One? Get our new student special – $50 for the first month.

New Student Special
Or Contact us for more info

  • Friday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Yoga for Backs Level 1Erin FergusonSign Up
    9:00 AMONLINE Yoga For Backs Level 1, Zoom ID 833 4443 8036Erin FergusonSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 114-869-926Kasey KelleySign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Kasey KelleySign Up
    12:00 PMSempra Employee Yoga - Flow Levels 1 & 2 - Zoom ID 875 9632 3383 Ben ClarkeSign Up
    12:05 PMSDGE Employee Hybrid, Flow Level 1 & 2 - Zoom ID 823 5144 7531Abby WilsonSign Up
    4:30 PMIN-STUDIO Restorative - Level 1Missy DiDonatoSign Up
    4:30 PMONLINE Restorative - Zoom ID 104-294-471 PROPS REQUIREDMissy DiDonatoSign Up
  • Saturday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Gentle Yoga Levels 1 & 2Missy DiDonatoSign Up
    9:00 AMONLINE Gentle Yoga Levels 1 & 2 - Zoom ID 191-853-313Missy DiDonatoSign Up
    10:30 AMIN-STUDIO Flow, Levels 2 & 3Paola Perez SotoSign Up
    10:30 AMONLINE Flow, Level 2 & 3 - Zoom ID 300-756-916Paola Perez SotoSign Up
  • Sunday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Stretch, All levelsLisa & Abby AlternateSign Up
    9:00 AMONLINE Stretch, Zoom ID 853-5461-8439Lisa & Abby AlternateSign Up
    10:30 AMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 574-462-623Lori MillerSign Up
    10:30 AMIN-STUDIO Vinyasa Flow Levels 1 & 2Lori MillerSign Up
  • Monday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow, Levels 1 & 2Jackie LiuSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Jackie LiuSign Up
    12:00 PMONLINE Flow Level 2 - Zoom ID 834 6755 4048Amy CaldwellSign Up
    12:00 PMIN-STUDIO Flow Level 2 Amy CaldwellSign Up
    12:00 PMSempra Employee Yoga - Flow Levels 1 & 2 - Zoom ID 875 9632 3383 Ben ClarkeSign Up
    12:05 PMSDGE Employee Hybrid, Flow Level 1 & 2 - Zoom ID 823 5144 7531Jessica BarkerSign Up
    5:30 PM IN-STUDIO Vinyasa Flow Level 2Lori MillerSign Up
    5:30 PMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 973-571-896Lori MillerSign Up
  • Tuesday
    TimeClassTeacherBook
    6:30 AMIN-STUDIO Vinyasa Flow 1 & 2Julia AllardSign Up
    6:30 AMONLINE Vinyasa Flow 1 & 2 - Zoom ID 895 3903 8176 Julia AllardSign Up
    9:00 AMONLINE Flow Level 1 - Zoom ID 820-760-874Michael CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Michael CaldwellSign Up
    12:00 PMSempra Employee Yoga Class - HeadquartersLori MillerSign Up
    12:05 PMSDGE Employee Hybrid, Flow Level 1 & 2 - Zoom ID 823 5144 7531Lauren CoutoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 532-160-422Missy DiDonatoSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    6:00 PM IN-STUDIO Vinyasa Flow Level 2Nazli TakeshSign Up
    6:00 PMONLINE Vinyasa Flow Level 2 - Zoom ID 896-2858-2317Nazli TakeshSign Up
    6:15 PMCorporate Yoga Class - The ReyLori MillerSign Up
    7:15 PMIN STUDIO Yin Yoga Abby WilsonSign Up
    7:15 PMONLINE Yin Yoga - Zoom ID 897 9644 8444Abby WilsonSign Up
  • Wednesday
    TimeClassTeacherBook
    7:00 AMSDGE Employee, Flow Yoga Level 1 -ONLINE ONLY TODAY Zoom ID 815 4489 4876Michael CaldwellSign Up
    7:30 AMSempra Employee Yoga Class - HeadquartersLori MillerSign Up
    9:00 AMIN-STUDIO Flow, Levels 1 & 2Nicole RielSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Nicole RielSign Up
    12:00 PMFull Moon Cacao Ceremony & Sound BathNazli TakeshSign Up
    12:05 PMSDGE Employee Hybrid, Flow Level 1 & 2 - Zoom ID 823 5144 7531Lauren ChristieSign Up
    5:30 PMONLINE Flow, Levels 2 - Zoom ID 414-491-595Amy CaldwellSign Up
    5:30 PMIN-STUDIO Flow Level 2 Amy CaldwellSign Up
    6:45 PMIN-STUDIO Community Class, Flow Levels 1 & 2YTT GraduatesSign Up
  • Thursday
    TimeClassTeacherBook
    6:30 AM IN-STUDIO Vinyasa Flow Level 2Camryn WemmerSign Up
    6:30 AMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 896 -4525-7822Camryn WemmerSign Up
    8:00 AMIN-STUDIO Core + StrengthCamryn WemmerSign Up
    8:00 AMONLINE Core + Strength - Zoom ID 854 5106 9812Camryn WemmerSign Up
    9:00 AMONLINE Flow Level 1 - Zoom ID 232-139-627Amy CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Amy CaldwellSign Up
    12:00 PMSempra Employee Yoga Class - HeadquartersErin FergusonSign Up
    12:05 PMSDGE Employee, Hybrid, Flow Levels 1 & 2- Zoom ID 823 5144 7531Nicole RielSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Lauren CoutoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 267-546-949Lauren CoutoSign Up
    5:30 PMIN-STUDIO Flow, Levels 1 & 2Julia AllardSign Up
    5:30 PMONLINE Flow, Levels 1 & 2 - Zoom ID 810-9073-4591Julia AllardSign Up
    6:15 PMCorporate Yoga Class - The ReyKristen EckSign Up

full schedule

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Family, Black and woman owned business since 2002.

1920 Ft. Stockton, San Diego, CA 92103