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New Students

Yoga One offers a variety of yoga styles and levels in a welcoming, positive community. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you.
New Student Special
$50 for First Month

For students new to Yoga One only, please.

  • Today’s Schedule

    12:00 PMFlow - Levels 1 & 2Michael
    4:30 PMRestorative Yoga Missy
    Full Class Schedule

    • About Yoga One

    Second Mission Hills location coming in March!! Click here to learn more, get excited and join us!

    Our mission is to help you enjoy a healthier, happier life! Open since 2002, Yoga One has enhanced the well-being of thousands of San Diego residents, visitors, businesses, schools and more...
    Learn more about our second
    Mission Hills Location

    Yoga Teacher Trainings


    Yoga One has been educating and empowering skillful, compassionate teachers since 2008.

    We look forward to sharing the experience with you - please contact us for more specific information regarding any of our upcoming courses.

    200 Hour Yoga Teacher Certification Courses:


    July 2020, 18 Day Immersion

    February-March 2021, 8-Weekends

    300 Hour Course:


    Sept. 2020 - Feb. 2021, 14 weekends, 300-Hour, Yoga Alliance Approved.

    "Thank you so much for being the "mom & dad" to such a wonderful yoga community. I'm grateful to have found a yoga teacher training with such heart, depth of knowledge and integrity. I certainly did not know that I should be looking for that.
    ~ Liv"

  • Upcoming Workshops

    Free Yoga in the City

    with Lori Miller
    Sat, Dec 07 9:00am - Sat, Feb 29 10:00am

    Yoga One in the Rotunda, San Diego Museum of Man

    with Karen Beers
    Sat, Feb 22 8:30am

    Free Yoga in the City

    with Lori Miller
    Sat, Mar 07 9:00am - Sat, Mar 28 10:00am

    Yoga One in the Rotunda, San Diego Museum of Man

    with Staff Staff
    Sat, Mar 14 8:30am

    Free Yoga in the City

    with Lori Miller
    Sat, Apr 04 9:00am - Sat, Apr 25 10:00am

    Free Yoga in the City

    with Lori Miller
    Sat, May 02 9:00am - Sat, May 30 10:00am


    • Our Mission is to Help You Enjoy a Healthier, Happier Life!
    "Thank you for all the wonderful yoga. I think of your studio like a temple – not just exercise – it is a way of life." - Kristen Tobianson
    "I just wanted to pause and let you both know how life changing and inspiring the Yoga One Studio has been, is and will continue to be for me." - Terrie Tompkins
    "I really love your instructors, you have built a wonderful company with a positive message, and of course, I would miserable without class!" - Rahima Clevers
    Best Yoga Studio
    US Commerce Assoc.
    SD, 2014

    Best Cust. Satisfaction
    Talk of the Town
    SD, 2012

    Best Yoga Studio
    City Beat
    SD, 2003 -11

    Copyright © . Yoga One, Interdisciplinary Yoga Studio, Downtown San Diego. All Rights Reserved.
    619.544.0587 info@yogaonesandiego.com 1150 7th Ave. San Diego, CA 92101
    Web site design by Erin Ferguson Design