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Live Online, Outside in the Park, and now In-Studio at Mission Hills Location

  • Click here for our full schedule

    • Yoga One offers a variety of yoga styles and levels in a welcoming, positive community. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you.
    New Student Special
    $50 for First Month

    For students new to Yoga One only, please.

  • Today’s Schedule: Pre-registration Required via your Yoga One Mindbody Account

    12:00 PMONLINE Flow Level 2 - Zoom ID 632-563-654Jeffrey
    5:30 PMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 973-571-896Jeffrey
    5:30 PMIN STUDIO Vinyasa Flow Levels 1 & 2Jeffrey
    Full Class Schedule

    • About Yoga One

    Our mission is to help you enjoy a healthier, happier life! Open since 2002, Yoga One has enhanced the well-being of thousands of San Diego residents, visitors, businesses, schools and more...
    Learn more about our
    Mission Hills Location - NOW OPEN!

    Yoga Teacher Trainings


    Yoga One has been educating and empowering skillful, compassionate teachers since 2008. We look forward to sharing the experience with you - please contact us for more specific information regarding any of our upcoming courses.

    200 Hour Yoga Teacher Certification Courses:


    8-Weekends, Winter 2021: at the park outside, or in-studio

    Summer 2021, 18 Day Immersion: at the park outside, or in-studio

    300 Hour Course: 2021


    13 weekends, 300-Hour Professional / Advanced Course (for those who already hold a 200-hour certificate) Yoga Alliance Approved.

    "Thank you so much for being the "mom & dad" to such a wonderful yoga community. I'm grateful to have found a yoga teacher training with such heart, depth of knowledge and integrity. I certainly did not know that I should be looking for that.
    ~ Liv"

  • Upcoming Workshops

    Free Yoga in the City, Saturdays, 9-10am

    with Lori Miller
    Sat, Oct 03 9:00am - Sat, Oct 31 10:00am

    Free Yoga on the Terrace at the Hilton Gaslamp, Saturdays, 10-11am

    with YTT Graduates
    Sat, Oct 03 10:00am - Sat, Oct 31 11:00am

    Free Yoga in the City, Saturdays, 9-10am

    with Lori Miller
    Sat, Nov 07 9:00am - Sat, Nov 28 10:00am

    Free Yoga on the Terrace at the Hilton Gaslamp, Saturdays, 10-11am

    with YTT Graduates
    Sat, Nov 07 10:00am - Sat, Nov 28 11:00am

    Free Yoga in the City, Saturdays, 9-10am

    with Lori Miller
    Sat, Dec 05 9:00am - Sat, Dec 26 10:00am

    Free Yoga on the Terrace at the Hilton Gaslamp, Saturdays, 10-11am

    with YTT Graduates
    Sat, Dec 05 10:00am - Sat, Dec 26 11:00am


    • Our Mission is to Help You Enjoy a Healthier, Happier Life!
    "Thank you for all the wonderful yoga. I think of your studio like a temple – not just exercise – it is a way of life." - Kristen Tobianson
    "I just wanted to pause and let you both know how life changing and inspiring the Yoga One Studio has been, is and will continue to be for me." - Terrie Tompkins
    "I really love your instructors, you have built a wonderful company with a positive message, and of course, I would miserable without class!" - Rahima Clevers
    Best Yoga Studio
    US Commerce Assoc.
    SD, 2014

    Best Cust. Satisfaction
    Talk of the Town
    SD, 2012

    Best Yoga Studio
    City Beat
    SD, 2003 -11

    Copyright © . Yoga One, Interdisciplinary Yoga Studio, Downtown San Diego. All Rights Reserved.
    619.544.0587 info@yogaonesandiego.com 1150 7th Ave. San Diego, CA 92101
    Web site design by Erin Ferguson Design