Yoga Schedule

  • Thursday
    TimeClassTeacherBook
    9:00 AMONLINE Flow Level 1 - Zoom ID 232-139-627Amy CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Amy CaldwellSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 267-546-949Missy DiDonatoSign Up
    5:30 PMONLINE Vinyasa Flow, Levels 1 & 2 - Zoom ID 810-9073-4591Missy DiDonatoSign Up
    5:30 PMIN-STUDIO Vinyasa Flow 1 & 2Missy DiDonatoSign Up
  • Friday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Yoga for Backs Level 1Erin FergusonSign Up
    9:00 AMONLINE Yoga For Backs Level 1, Zoom ID 833 4443 8036Erin FergusonSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 114-869-926Michael CaldwellSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Michael CaldwellSign Up
    4:30 PMIN-STUDIO Restorative - PROPS REQUIREDMissy DiDonatoSign Up
    4:30 PMONLINE Restorative Yoga Level 1 - Zoom ID 104-294-471 PROPS REQUIREDMissy DiDonatoSign Up
  • Saturday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Gentle Yoga Levels 1 & 2Missy DiDonatoSign Up
    9:00 AMONLINE Gentle Yoga Levels 1 & 2 - Zoom ID 191-853-313Missy DiDonatoSign Up
    10:30 AMONLINE Vinyasa Flow, Levels 2 & 3 - Zoom ID 300-756-916Paola Perez SotoSign Up
    10:30 AMIN-STUDIO Vinyasa Flow, Levels 2 & 3Paola Perez SotoSign Up
  • Sunday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Meditation: Moving Towards StillnessWren PolanskySign Up
    9:00 AMONLINE Meditation, Zoom ID 875-7713-6078Wren PolanskySign Up
    10:30 AMIN-STUDIO Flow Levels 1 & 2Wren PolanskySign Up
    10:30 AMONLINE Flow Levels 1 & 2 - Zoom ID 574-462-623Wren PolanskySign Up
  • Monday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow Levels 1 & 2Jackie LiuSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Jackie LiuSign Up
    10:00 AMIN-STUDIO Flow All Levels with Sound Bath SavasanaJackie LiuSign Up
    10:00 AMONLINE Flow, All Levels - Zoom ID 890 5270 9380Jackie LiuSign Up
    12:00 PMONLINE Flow Level 2 - Zoom ID 834 6755 4048Amy CaldwellSign Up
    12:00 PMIN-STUDIO Flow Level 2 Amy CaldwellSign Up
    5:30 PMIN-STUDIO Vinyasa Flow Levels 1 & 2Lori MillerSign Up
    5:30 PMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 973-571-896Lori MillerSign Up
  • Tuesday
    TimeClassTeacherBook
    6:30 AMIN-STUDIO Vinyasa Flow 1 & 2Nicole HellerSign Up
    6:30 AMONLINE Vinyasa Flow 1 & 2 - Zoom ID 895 3903 8176 Nicole HellerSign Up
    9:00 AMONLINE Flow Level 1 - Zoom ID 820-760-874Michael CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Michael CaldwellSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 532-160-422Missy DiDonatoSign Up
    5:30 PMONLINE Flow Level 2 - Zoom ID 816-1476-9387Michael CaldwellSign Up
    5:30 PMIN-STUDIO Flow Level 2 Michael CaldwellSign Up
  • Wednesday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow Levels 1 & 2Nicole RielSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Nicole RielSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 466-671-728Amy CaldwellSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Amy CaldwellSign Up
    5:30 PMONLINE Vinyasa Flow Level 2 - Zoom ID 414-491-595Bri HamletSign Up
    5:30 PMIN-STUDIO Vinyasa Flow Level 2Bri HamletSign Up
    6:45 PMIN-STUDIO Community Class, Flow Levels 1 & 2YTT GraduatesSign Up

Pre-registration is currently required for all classes – please click “Sign Up” for a single class or “Full Schedule.” Select in-studio or online option. Please note all classes are listed in PDT. We look forward to practicing with you!

IN-STUDIO

We look forward to seeing you in our Mission Hills studio: 1920 Fort Stockton, 92103. There is abundant fresh air and capacity is still limited.  Pre-registration is currently required.

When booking, you will notice there is an in-studio option and online option for these hybrid classes. Please be sure to select your desired “location.”

In-studio pre-registration is required with the following cancellation policy:

If you cannot attend class, please cancel online no less than 2 hours before scheduled class time. Due to the limited class size, there will be a $15 cancellation fee for no shows or late cancellations with less than three hours notice. If you purchase a single class and incur a late fee, you can still use the purchased class at another time. If you have a package and incur a late fee, your package will not be deducted. There are no refunds for purchased classes or packages. Thank you for understanding!

Mask Update: Please follow current state guidelines.

LIVE ONLINE

Enjoy practicing with the Yoga One community within the comfort of your own home or office:

Register for “Online Class” above using “Sign Up” button

Prior to your first online class, create a free Zoom account: https://zoom.us/signup

Log into Zoom a minimum of 5 minutes before class. If you arrive after class start time you might not be admitted.

Zoom Meeting ID is included in each class title and your confirmation email.

Then, enter the Zoom password (which is included in your email confirmation and will be the same for all Yoga One classes until further notice).

When logged in, you will enter the online “waiting room.” Your instructor will admit you close to the scheduled class start time.

Click here to get props to enhance your online classes.

PRESIDIO PARK

We look forward to practicing with you outside in Mission Hills’ beautiful Presidio Park, currently private sessions and events only. Please contact us to request a private or group class in the park.

Click here for a Presidio Park map. Bring your own mat, water, any desired props, sunscreen or warm clothing. Restrooms are available.

Interested in becoming an instructor?

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