Yoga

Missy began practicing yoga in 1997 by following along to a VHS tape in her living room. As her body awareness improved and she noticed how calm she felt, she started to practice yoga consistently by taking classes at a local studio.

In 2010, Missy completed a 200-hour Teacher Training at UCSD and jumped into giving classes, eager to share her passion and knowledge with others. In 2012, she continued her education at Yoga One, completing another 200-hour Teacher Training. She recently became RYT 500 after completing Yoga One's 300 hour Yoga Teacher Training.

As a teacher, Missy is warm and friendly. She grounds students in an ongoing awareness of breath while guiding them through poses with clear directions, modelling, and hands-on adjustments. Gently spiritual in her approach, she provides a physical workout that students of all levels can easily modify. She is also our OM (Office Manager), come say hi to her at the studio or in one of her classes! 

Amy has twice been featured on the cover of Yoga Journal including their 30th anniversary issue, as well as appearing inside for the "Home Practice" section. She collaborated with 3D4Medical in creating iYoga Premium for iPad and iPhone which reached the number one spot for best-selling health and fitness applications worldwide on Apple store with over 15,000 downloads in the first month. She co-taught a class for City of Hope on the outfield of Padres' Petco Park which raised over $80,000 to fight and treat cancer as well as leading the first ever yoga class on the USS Midway to 1,000 yogis in conjunction with the Downtown Partnership and Scripps Health. Amy leads Yoga One’s Teacher Trainings, which attract students from all over the world. She co-wrote the 200 Hour Manual and wrote the 300 Hour Manual. She loves teaching at Yoga One, Rancho La Puerta and for various corporate wellness programs both in person and online. Please contact info@yogaonesandiego.com to set up a private session, class, wellness workshop or retreat with Amy.

Amy has twice been featured on the cover of Yoga Journal including their 30th anniversary issue, as well as appearing inside for the "Home Practice" section. She collaborated with 3D4Medical in creating iYoga Premium for iPad and iPhone which reached the number one spot for best-selling health and fitness applications worldwide on Apple store with over 15,000 downloads in the first month. She co-taught a class for City of Hope on the outfield of Padres' Petco Park which raised over $80,000 to fight and treat cancer as well as leading the first ever yoga class on the USS Midway to 1,000 yogis in conjunction with the Downtown Partnership and Scripps Health. Amy leads Yoga One’s Teacher Trainings, which attract students from all over the world. She co-wrote the 200 Hour Manual and wrote the 300 Hour Manual. She loves teaching at Yoga One, Rancho La Puerta and for various corporate wellness programs both in person and online. Please contact info@yogaonesandiego.com to set up a private session, class, wellness workshop or retreat with Amy.

Amy has twice been featured on the cover of Yoga Journal including their 30th anniversary issue, as well as appearing inside for the "Home Practice" section. She collaborated with 3D4Medical in creating iYoga Premium for iPad and iPhone which reached the number one spot for best-selling health and fitness applications worldwide on Apple store with over 15,000 downloads in the first month. She co-taught a class for City of Hope on the outfield of Padres' Petco Park which raised over $80,000 to fight and treat cancer as well as leading the first ever yoga class on the USS Midway to 1,000 yogis in conjunction with the Downtown Partnership and Scripps Health. Amy leads Yoga One’s Teacher Trainings, which attract students from all over the world. She co-wrote the 200 Hour Manual and wrote the 300 Hour Manual. She loves teaching at Yoga One, Rancho La Puerta and for various corporate wellness programs both in person and online. Please contact info@yogaonesandiego.com to set up a private session, class, wellness workshop or retreat with Amy.

Amy has twice been featured on the cover of Yoga Journal including their 30th anniversary issue, as well as appearing inside for the "Home Practice" section. She collaborated with 3D4Medical in creating iYoga Premium for iPad and iPhone which reached the number one spot for best-selling health and fitness applications worldwide on Apple store with over 15,000 downloads in the first month. She co-taught a class for City of Hope on the outfield of Padres' Petco Park which raised over $80,000 to fight and treat cancer as well as leading the first ever yoga class on the USS Midway to 1,000 yogis in conjunction with the Downtown Partnership and Scripps Health. Amy leads Yoga One’s Teacher Trainings, which attract students from all over the world. She co-wrote the 200 Hour Manual and wrote the 300 Hour Manual. She loves teaching at Yoga One, Rancho La Puerta and for various corporate wellness programs both in person and online. Please contact info@yogaonesandiego.com to set up a private session, class, wellness workshop or retreat with Amy.

Missy began practicing yoga in 1997 by following along to a VHS tape in her living room. As her body awareness improved and she noticed how calm she felt, she started to practice yoga consistently by taking classes at a local studio.

In 2010, Missy completed a 200-hour Teacher Training at UCSD and jumped into giving classes, eager to share her passion and knowledge with others. In 2012, she continued her education at Yoga One, completing another 200-hour Teacher Training. She recently became RYT 500 after completing Yoga One's 300 hour Yoga Teacher Training.

As a teacher, Missy is warm and friendly. She grounds students in an ongoing awareness of breath while guiding them through poses with clear directions, modelling, and hands-on adjustments. Gently spiritual in her approach, she provides a physical workout that students of all levels can easily modify. She is also our OM (Office Manager), come say hi to her at the studio or in one of her classes! 

Daniela has been teaching various styles of yoga in the San Diego area since 2010. Her classes present yoga as a multi-faceted, detailed, and nuanced practice of unifying the physical, energetic, mental, emotional, and spiritual layers of the human experience. Daniela's classes offer a container to simultaneously explore and integrate movement, breath work, meditation, and classical philosophical concepts in a way that empowers each yoga student. Daniela encourages students to express and engage with yoga in an accessible, authentic, and responsible way, however that may look and feel to them. Daniela believes that yoga is essentially an art and science of human empowerment and evolution on both personal and collective levels, centered around learning how to contextualize and "me" from within the "we".

Missy began practicing yoga in 1997 by following along to a VHS tape in her living room. As her body awareness improved and she noticed how calm she felt, she started to practice yoga consistently by taking classes at a local studio.

In 2010, Missy completed a 200-hour Teacher Training at UCSD and jumped into giving classes, eager to share her passion and knowledge with others. In 2012, she continued her education at Yoga One, completing another 200-hour Teacher Training. She recently became RYT 500 after completing Yoga One's 300 hour Yoga Teacher Training.

As a teacher, Missy is warm and friendly. She grounds students in an ongoing awareness of breath while guiding them through poses with clear directions, modelling, and hands-on adjustments. Gently spiritual in her approach, she provides a physical workout that students of all levels can easily modify. She is also our OM (Office Manager), come say hi to her at the studio or in one of her classes! 

Missy began practicing yoga in 1997 by following along to a VHS tape in her living room. As her body awareness improved and she noticed how calm she felt, she started to practice yoga consistently by taking classes at a local studio.

In 2010, Missy completed a 200-hour Teacher Training at UCSD and jumped into giving classes, eager to share her passion and knowledge with others. In 2012, she continued her education at Yoga One, completing another 200-hour Teacher Training. She recently became RYT 500 after completing Yoga One's 300 hour Yoga Teacher Training.

As a teacher, Missy is warm and friendly. She grounds students in an ongoing awareness of breath while guiding them through poses with clear directions, modelling, and hands-on adjustments. Gently spiritual in her approach, she provides a physical workout that students of all levels can easily modify. She is also our OM (Office Manager), come say hi to her at the studio or in one of her classes!