Yoga Schedule

  • Friday
    TimeClassTeacherBook
    9:00 AMONLINE Flow Level 2 - Zoom ID 833-4443-8036 Daniela KentSign Up
    9:00 AMIN-STUDIO Flow Level 2 Daniela KentSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 114-869-926Michael CaldwellSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Michael CaldwellSign Up
    4:30 PMIN-STUDIO Restorative - PROPS REQUIREDMissy DiDonatoSign Up
    4:30 PMONLINE Restorative Yoga Level 1 - Zoom ID 104-294-471 PROPS REQUIREDMissy DiDonatoSign Up
  • Saturday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Gentle Yoga Levels 1 & 2Missy DiDonatoSign Up
    9:00 AMONLINE Gentle Yoga Levels 1 & 2 - Zoom ID 191-853-313Missy DiDonatoSign Up
    10:30 AMONLINE Vinyasa Flow Level 2 - Zoom ID 300-756-916Paola Perez SotoSign Up
    10:30 AMIN-STUDIO Vinyasa Flow Level 2Paola Perez SotoSign Up
  • Sunday
    TimeClassTeacherBook
    10:30 AMONLINE Flow Levels 1 & 2 - Zoom ID 574-462-623Karen BeersSign Up
    10:30 AMIN-STUDIO Flow Levels 1 & 2Karen BeersSign Up
  • Monday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow - Levels 1 & 2Jackie LiuSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Jackie LiuSign Up
    12:00 PM PRESIDIO PARK & ONLINE Flow Level 2 - Zoom ID 632-563-654Amy CaldwellSign Up
    5:30 PMIN-STUDIO Vinyasa Flow Levels 1 & 2Amy FreemanSign Up
    5:30 PMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 973-571-896Amy FreemanSign Up
  • Tuesday
    TimeClassTeacherBook
    9:00 AMONLINE Flow Level 1 - Zoom ID 820-760-874Michael CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Michael CaldwellSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 655-352-779Nicole RielSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Nicole RielSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 532-160-422Missy DiDonatoSign Up
    5:30 PMONLINE Flow All Levels - Zoom ID 816-1476-9387Michael CaldwellSign Up
    5:30 PMIN-STUDIO Flow All LevelsMichael CaldwellSign Up
  • Wednesday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow - Levels 1 & 2Jackie LiuSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Jackie LiuSign Up
    12:00 PMPRESIDIO PARK & ONLINE Flow Levels 1 & 2 - Zoom ID 466-671-728Amy CaldwellSign Up
    5:30 PMIN-STUDIO Vinyasa Flow Levels 1 & 2Daniela KentSign Up
    5:30 PMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 414-491-595Daniela KentSign Up
  • Thursday
    TimeClassTeacherBook
    9:00 AMONLINE Flow Level 1 - Zoom ID 232-139-627Amy CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Amy CaldwellSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Lori MillerSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 263-243-376Lori MillerSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 267-546-949Missy DiDonatoSign Up
    5:30 PMONLINE Flow Level 2 - Zoom ID 810-9073-4591Brittany Russell SpenceSign Up
    5:30 PMIN-STUDIO Flow Level 2 Brittany Russell SpenceSign Up

Please note all classes are listed in PDT.  Pre-registration is currently required for all classes – click “Sign Up” buttons above or via our MindBody site. We look forward to practicing with you!

IN-STUDIO

We look forward to seeing you in our Mission Hills studio: 1920 Fort Stockton, 92103. There is abundant fresh air and capacity is still limited.  Pre-registration is currently required.

Facial coverings are required for entry and within 6 feet of others (to / from mat, bathroom etc). Masks for fully vaccinated persons are not required once on mats, which are taped 6 feet apart.

When booking, you will notice there is an in-studio option and online option for these hybrid classes. Please be sure to select your desired “location.”

In-studio pre-registration is required with the following cancellation policy:

If you cannot attend class, please cancel online no less than 2 hours before scheduled class time. Due to the limited class size, there will be a $15 cancellation fee for no shows or late cancellations with less than three hours notice. If you purchase a single class and incur a late fee, you can still use the purchased class at another time. If you have a package and incur a late fee, your package will not be deducted. There are no refunds for purchased classes or packages. Thank you for understanding!

LIVE ONLINE

Enjoy practicing with the Yoga One community within the comfort of your own home or office:

Register for “Online Class” above using “Sign Up” button

Prior to your first online class, create a free Zoom account: https://zoom.us/signup

Log into Zoom a minimum of 5 minutes before class. If you arrive after class start time you might not be admitted.

Zoom Meeting ID is included in each class title and your confirmation email.

Then, enter the Zoom password (which is included in your email confirmation and will be the same for all Yoga One classes until further notice).

When logged in, you will enter the online “waiting room.” Your instructor will admit you close to the scheduled class start time.

PRESIDIO PARK

We look forward to practicing with you outside in Mission Hills’ beautiful Presidio Park:

Register for class using “Sign Up” button.

Click here for a Presidio Park map

Bring your own mat, water, any desired props, sunscreen or warm clothing.

Restrooms are available.

Please note, all park classes are also offered live online.

Interested in becoming an instructor?

Find Out More