Lauren began practicing yoga in 2006 as a step on the path to self-love. She’s endlessly grateful to all of her teachers who have lit the way, and is honored to share this light with others.
Lauren received her initial 200-hour yoga teacher training through Flow Yoga Center in Washington, DC in 2015. She completed an additional 300 hours of teacher training at Yoga One in 2019, as well as 20 hours of training in Trauma-Informed Yoga with Kyra Haglund in 2017. She holds a BA in Public Communication, French, and Dance from American University, as well as over 20 years of embodied wisdom as a dancer and movement artist.
Lauren leads a spacious practice with focus on sensing breath, exploring movement and stillness, and discovering relationships between body, mind, and spirit. Her experience as a dancer and passion for somatics shine through her teaching. Lauren is dedicated to holding space for her students to practice mindful curiosity and to come alive through embodied practice.