Lauren specializes in teaching Happy Back Yoga, workshops and working one on one on spinal health and overall wellness. She has shared her knowledge of alignment based therapeutic Yoga for the past decade on the island of Oahu and she is now back in San Diego offering classes and workshops.
After discovering a tumor in her femur bone, the experience prompted her to spread the knowledge, kindness and healing power that yoga can offer each one of us on an individual basis. Therapeutic yoga has the ability to meet us where we are at on all levels in order to promote healing where it is needed.
Lauren completed teacher training at Yoga One, receiving a 200-hour certification in interdisciplinary styles supplemented by yoga therapy intensives. Becoming more intrigued with the anatomy of movement, she continued her studies earning her 100-hour certification for Happy Back Yoga.
She continues to practice, discover and teach therapeutic and restorative styles, Hatha, Vinyasa Flow classes, recognizing the value in all methods of yoga and meditation.
Her classes will guide you in honoring and nourishing your body through breath and awareness. You will build the capacity to heal yourself on all levels at your own speed.