Certified through Yoga One’s renowned YTT 200-hour training, Kristen’s journey intertwines with a lifelong dedication to athleticism—from early gymnastics to current beach volleyball pursuits. Rooted in Vinyasa, her teaching ethos revolves around fostering longevity, promoting recovery, and nurturing a deep curiosity towards the intricacies of the body. Join her on the mat for a transformative exploration of movement and mindfulness.