Posts In: Restorative / Chair Yoga

NEW Rest & Recharge

September 18, 2023

Read More

Seated & Standing Chair Yoga

January 23, 2023

Read More

Mindfulness Intro to Noting Feel

March 4, 2022

Read More

Chair Yoga for Everyone

January 4, 2022

Read More

New Year Meditation

January 4, 2022

Read More

Happy Back

June 24, 2021

Happy Back Restorative yoga class with Missy DiDonato

Read More

Melt Away Tension: Neck & Jaw

June 16, 2021

Melt Away Tension: Neck & Jaw with Missy DiDonato

Read More

Find Support to Let Go

January 23, 2021

Read More