Posts In: Restorative / Chair Yoga

NEW Get Cozy + Yoga Nidra

October 16, 2024

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Rest & Recharge

September 18, 2023

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Seated & Standing Chair Yoga

January 23, 2023

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Mindfulness Intro to Noting Feel

March 4, 2022

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Chair Yoga for Everyone

January 4, 2022

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New Year Meditation

January 4, 2022

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Happy Back

June 24, 2021

Happy Back Restorative yoga class with Missy DiDonato

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Melt Away Tension: Neck & Jaw

June 16, 2021

Melt Away Tension: Neck & Jaw with Missy DiDonato

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Find Support to Let Go

January 23, 2021

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