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Workshops

108 Sun Salutations

with Amy Caldwell

Friday, December 22, 2017 6:00pm

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Join Amy for an energizing and meditative 108 Sun Salutations. Celebrate the Winter Solstice and the approach of the New Year but generating a conscious and elevated energy. 
 
All students with a regular yoga practice are welcome to attend. 
 
$18 drop in or use your class package/membership. 

Yoga One in the Rotunda, San Diego Museum of Man

with Olivia Cecchettini

Saturday, December 23, 2017 8:30am - Sunday, December 24, 2017 9:30am

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CLICK HERE TO SIGN UP (NOT ABOVE BUTTON) or cut and paste the following link:

http://www.museumofman.org/upcoming-events/

Every Second & Fourth Saturday of the Month
 
Saturday, December 23rd, 8:30 - 9:30 AM with Olivia Cecchettini 
 
Saturday, January 13th, 8:30 - 9:30 AM with Amy Caldwell

Join Yoga One teachers for a spirit lifting, relaxing morning flow yoga class under the dome (before doors open for the museum's patrons). Don’t forget to bring your own mat, water, and towel to class!

Tickets: $10 paid online or cash in person/ $5 for Museum Members 

Thank you to our partner:
San Diego Museum of Man
1350 El Prado
San Diego, CA 92101
 
PLEASE NOTE: Balboa Park has lots of events early in the morning often on Laurel St. Please plan to come early or enter on the Park Blvd side of the park. 

Beginner Series with Nam Chantepie (in two parts)

with Nam Chantepie

Sunday, January 07, 2018 4:00pm - Sunday, January 14, 2018 6:00pm

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Designed for brand new beginners as well as those seeking more detailed instruction to support a continuing practice.
 
Sundays January 7th and 14th, 4-6pm

Part 1: Breath: Natural and Ujjayi
Postures within the Sun Salutations
Linking Movement, Breath and Mindfulness

Part 2: 5 Movements of the Spine
Final Relaxation

 

$50 in advance / $65 after January 3rd - Pre-registration strongly suggested. (no refunds)

Desiree Rumbaugh and Andrew Rivin - 4 Week Series

with Desiree Rumbaugh

Wednesday, March 14, 2018 11:00am - Wednesday, April 04, 2018 1:00pm

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Wednesdays, 11-1pm, March 14, 21, 28 and April 4th, 2018

Join us in welcoming Desiree Rumbaugh and Andrew Rivin for a special Wednesday series in March. Desiree and Andrew each have 30 years of experience in Yoga and have studied extensively in the Iyengar and Anusara traditions. Since change is the only constant in life, they continue to learn from Physical Therapists and Mindfulness Meditation to keep their bodies and spirits in top shape.

Spend four Wednesday afternoons with them and learn some very valuable new ideas that you can use for your practice and/or your teaching.

 

Open to all yoga teachers and dedicated students as well as strong enthusiastic beginners. Weekly themes as follows:

Week 1: Backbends

Week 2: Seated Poses

Week 3: Arm Balances

Week 4: Inversions

$100 for the 4 week series or $30 per drop in for a single class. Space is limited. Register today!