Partner Latin Dance - Beginners Welcome!
Monday, May 13, 2024 7:00pm
with Lori MillerJoin Lori & Stephen for Yoga One's Latin partner dance class. It's super fun and open to all: partners and individuals, brand new beginners and those with dance experience.
Mondays 7-8pm, $25 drop-in per person
May 13 - Cha Cha, originating from Cuba. Cha Cha is a fun, flirty dance with lots of hip action.
Full Moon Circle
Friday, May 17, 2024 7:00pm
with Moon Mamas: Missy, Christina, NicoleJoin Moon Mamas for an evening grounding and releasing with the Feburary Snow Moon, Full Moon. This special event will include:
- Grounding meditation
- Gentle restorative yoga
- Intention setting
- Sound healing
- Reiki
- Aromatherapy
- Small gift from guides
Your guides for this supportive circle are Moon Mamas- Christina Joy Awad, CMT, Missy DiDonato, E-RYT & Reiki Master and Nicole Riel, E-RYT.
Cost $35
Space limited to provide an intimate safe experience for healing and community.
Cardio Latin Dance
Thursday, May 30, 2024 6:45pm
with Manuel VelasquezDance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)
$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages. Yoga One members receive a 10% discount.
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.
Sound Bath & Cacao Ceremony
Sunday, June 02, 2024 4:00pm
with Nazli Takesh BoshellIndulge your senses and embark on a journey of inner exploration as we unite the ancient traditions of sound healing and cacao rituals in a modern setting.
The evening begins with the gentle aroma of ceremonial-grade cacao filling the air, awakening your senses and preparing you for the experiences ahead. As you sip this sacred elixir, Nazli will guide a meditation to allow its rich flavors to deepen your connection with yourself and the world around you.
You'll then be invited to settle into a comfortable position, surrounded by the soothing tones of crystal alchemy bowls, chimes, and other melodic instruments. As the sound washes over you, allow tension melt away and a profound sense of peace envelop your being.
The sound bath gently guides you into a state of deep relaxation, allowing you to release stress, harmonize your energy centers, and reconnect with your inner essence. Each resonant tone serves as a catalyst for healing, inviting you to let go of what no longer serves you and embrace a renewed sense of balance and clarity.
Throughout the experience, the cacao continues to work its magic, amplifying the vibrations of the sound bath and opening your heart to the fullness of the present moment.
Whether you're seeking inner peace, spiritual growth, or simply a moment of tranquility in a hectic world, this gathering will offer a sanctuary for your soul to flourish and thrive. Join us as we come together in a celebration of sound, spirit, and the boundless potential of the human heart.
Cost: $44
Please also share any allergies you may have so they may be taken into consideration in creating the blend wellnesswithnazli@gmail.com ̈
Reiki, Restorative & Sound Healing
Monday, June 10, 2024 7:00pm
with Missy DiDonatoJoin Missy and Dawn Fonseca in this highly necessary and healing session. While relaxing in restorative yoga poses, you'll to treated to reiki and a concert of vibrations from crystal bowls, Koshi chimes, rain sticks, and many more soothing instruments.
This meditative experience will take you on a journey that fosters mind-body-connection and helps rejuvenate your whole being. You will leave feeling centered, balanced, and focused. Sound healing is a great complement to improving your physical, mental, and emotional well-being.
Cost: $40, Members receive a 10% discount.
Limited to the first 12 students.
Workshop Cancellation Policy: There are no refunds. Cancellations made 24 hours in advance will receive a studio credit towards another workshop for the amount paid. No shows/ Cancellations made the day of the workshop will not receive a refund or credit.
Cardio Latin Dance
Thursday, June 20, 2024 6:45pm
with Manuel VelasquezDance, sweat, enjoy! Join us for this fun monthly class, and invite a friend. We will explore Cumbia, Merengue, Salsa, Mambo, Cha-cha and more to create a fun workout and cardio-dance experience. (Individual cardio-dance, not partner salsa.)
$25, pre-registration preferred. Special monthly classes are not included in Yoga One packages. Yoga One members receive a 10% discount.
"This class rocks!! The teacher is amazing. He appeals to both beginner and intermediate students. And the people participating in the class environment are amazingly fun!" - K.F.
Grounding and Resourcing with Yoga Therapy
Monday, July 01, 2024 2:00pm
with Rachel KrentzmanGrounding and Resourcing with Yoga Therapy for anxiety, trauma and stressful times.
A special workshop with Rachel Krentzman PT, C-IAYT
Grounding is the first step to being a fully integrated being. Our relationship to the earth sets the stage for safety and trust, which are required for growth and expansion. In this workshop, we will work specifically with the bones of the feet and the legs, learning how to properly bear weight through these structures for optimal alignment as well as for a feeling of stability and strength. Bearing weight efficiently through the lower body can help you heal from foot, knee, hip and lower back pain. We will also learn about how working with grounding can help you and your students manage anxiety, stress and trauma.
$60 early bird (before June 1,2024)
$70 (after June 1, 2024)
Rachel Krentzman PT, E-RYT, C-IAYT is a physical therapist, certified yoga therapist and Hakomi psychotherapist. She is the author of two books, Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy and Scoliosis, Yoga Therapy and The Art of Letting. A graduate of McGill University, Rachel completed her 2000-hour teacher training with Aadil Palkhivala at the College of Purna Yoga and has studied intensively with Judith Hanson Lasater and Aman Keays. Rachel has been integrating yoga into her physical therapy practice for over 20 years and is the co-founder of Wisdom-Body Yoga Therapy – the first 800 hour Yoga Therapy training program in the Middle East. She has served on the accreditation committee for IAYT (the International Association of Yoga Therapists) and is passionate about integrating yoga into the healthcare system. Rachel offers online trainings for yoga professionals and the general public on Yoga for Spinal Health and Scoliosis.
For more information visit: https://happybackyoga.com
Rainbow Kids Yoga Teacher Training at Yoga One
Saturday, September 28, 2024 12:15pm - Sunday, September 29, 2024 9:15pm
with Lesley Carney3 Day Rainbow Kids Yoga Teacher Training
Training Times
Friday: 10:15am - 7:15pm ONLINE
Saturday: 12:15pm - 9:15pm
Sunday: 12:15pm - 9:15pm
Family Class: 4:45pm, Saturday
Registration Cost: $600 USD
Payment Plans available
Sign up for Rainbow Yoga Kids Teacher Training at:
