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Classes

Gentle Candlelight Flow - Levels 1 & 2

Wind down your evening with a gentle, slow Vinyasa based class. The fluid sequencing of poses is synchronized with breath and is appropriate for new and continuing students. Discover the softer side of asana (yoga poses) with a strong focus on alignment and breath awareness.
 

Candlelight Flow - All Levels Welcome

Enjoy your yoga by candlelight. All Flow Yoga at Yoga One has a strong foundation in safe alignment linked with breath and present moment awareness. Postures and sequences vary by instructor and class.

Classic Yoga - Levels 1 & 2

These classes are suitable for brand new beginners but will also offer modifications & variations to challenge regular students. Come enjoy this detailed approach to yoga that facilitates awareness as well as strength, flexibility and balance.

FREE Gentle Yoga & Meditation

Yes, FREE! This gentle and meditation class is taught by Yoga One's Teacher Training graduates and can include gentle sun salutations linked with breath, and will include mediation and restorative poses. Appropriate for new and continuing students - as always, rest as needed. Sequences vary by instructor. Please honor the fact that these classes are taught by Teachers in Training and do not come to this class if you have injuries or special needs. Thank you in advance of your understanding.

FREE- Flow- Levels 1 & 2

Yes, FREE! These Flow classes are taught by Yoga One's Teacher Training graduates and typically include sun salutations, standing and seated poses linked with breath. Appropriate for new and continuing students - as always, rest as needed. Sequences vary by instructor. Please honor the fact that these classes are taught by Teachers in Training and do not come to this class if you have injuries or special needs.  Thank you in advance of your understanding.

Flow - Levels 1 & 2

Dynamic classes that typically include sun salutations, standing, seated and inverted poses linked with Ujjayi breath. Appropriate for new and continuing students. Our knowledgeable instructors will give options to ensure your practice is just right for where you are today - offering variations, modifications and hands-on assistance (if desired).

Flow Yoga at Yoga One has a strong foundation in safe alignment linked with breath and present moment awareness. Postures and sequences vary by instructor and class.

Qi Gong- Level 1

First time beginners and continuing students welcome! This class features gentle rhythmic movements and breathing exercises designed to to clear stress/tension from the body and mind, improve flexibility, and create a feeling of being centered and balanced.

Restorative Yoga - Level 1

Restorative yoga is a wonderful complement to active yoga practice, but stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma from past physical injuries, and other all-too-common ailments. Poses are designed to release deep-rooted tensions, often with the support of blankets and blocks, and do not require extreme flexibility or athleticism. Everyone can (and should!) practice restorative yoga as part of a healthy and vibrant lifestyle

*If possible, bring warmer layers of clothing (including socks) as the body naturally cools when resting, and an eye pillow/cover or small hand towel. 

Rooftop Flow, Levels 1 & 2, at Hotel Solamar 435 6th Ave, San Diego, CA 92101

Rooftop Flow, Levels 1 & 2, is held at Hotel Solamar: 435 6th Ave, San Diego, CA 92101, Sundays, 9:00-10:00am.
 
To get to the Rooftop, enter through Lounge Six (restaurant connected to Hotel Solamar). Use the elevator closest to the bar and go up to the 4th floor. 

Enjoy downtown views and fresh air during an invigorating flow yoga class. Afterward, connect with old and new friends over food and drinks at the Hotel Solamar restaurant or browse Downtown's scenic art galleries, shops and cafes.

Flow yoga classes are dynamic and typically include sun salutations, standing, seated and inverted poses linked with Ujjayi breath. Our knowledgeable instructors will give options to allow the class to be more or less challenging with variations and modifications.

Street/metered parking is Free on Sundays. No reservations required. Drop ins welcome - $17 per person. Please bring exact change when possible or a check for $17 made out to Yoga One. Yoga One packages are valid and available. 

We provide a limited number of complimentary yoga mats for use. However, if you have your own mat we recommend you bring it to class.

*Classes will cancelled if there have been recent heavy rains or it is raining at the time of class. Contact the Hotel Solamar front desk at (619) 819-9500 after 8am to get the latest information about daily conditions and class status.

Sunrise Yoga - Levels 1 & 2

Start the day with awareness and notice the difference! Sunrise flow classes typically include sun salutations, standing, seated and some inverted poses linked with Ujjayi breath. Each class varies by level and instructor - modifications or variations will be offered to make the class more or less challenging as needed/desired.

Vinyasa Flow - Level 2 & 3

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and may include sun salutations, standing, seated, arm-balancing and inverted postures. Modifications and variations will be provided by our knowledgeable instructors in order to adjust the practice to student's unique needs. 
 
Each student will be encouraged to go at their own pace and work at their own level with pose modifications being provided to challenge more practiced students.
 
As always, listen to your body and feel free to take rest in childs' pose at any time.
 

Vinyasa Flow- Level 2

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and may include sun salutations, standing, seated, arm-balancing and inverted postures.  Modifications and variations will be provided by our knowledgeable instructors in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:
 
 

Yoga for Backs - Level 1

This class is ideal for anyone with back, neck, shoulder or other related injuries or pain looking for a safe rehabilitation or preventative practice. Also great for any yoga beginners who seek a slower, more gentle pace and detailed alignment.