50 Minute Lunchtime Flow
Classic Yoga - Levels 1 & 2
Desiree Rumbaugh and Andrew Rivin - 4 Week Series
Join us in welcoming Desiree Rumbaugh and Andrew Rivin for a special Wednesday series in March. Desiree and Andrew each have 30 years of experience in Yoga and have studied extensively in the Iyengar and Anusara traditions. Since change is the only constant in life, they continue to learn from Physical Therapists and Mindfulness Meditation to keep their bodies and spirits in top shape.
Spend four Wednesday afternoons with them and learn some very valuable new ideas that you can use for your practice and/or your teaching.
Open to all yoga teachers and dedicated students as well as strong enthusiastic beginners. Weekly themes as follows:
Week 1: Backbends
Week 2: Seated Poses
Week 3: Arm Balances
Week 4: Inversions
$100 for the 4 week series or $30 per drop in for a single class. Space is limited. Register today!
2 Hours+ parking options:
• 9 hour meters are available near 8th and Beech on Cortez Hill. (around the Heritage Apts).
• Free, easy parking around City College east of Park Blvd between B and C streets.
• Check out Free Ride San Diego. Request a free pick up and drop off!
• Try the Trolley, or ride your bike!
FREE- Flow- Levels 1 & 2
Flow - Eclectic, Levels 1 & 2
Flow - Levels 1 & 2
Flow - Levels 2 & 3
Flow- Level 2
Gentle Flow - Levels 1 & 2
Qi Gong- Level 1
Rooftop Flow, Mixed Levels, at Hotel Solamar 435 6th Ave, San Diego, CA 92101
Enjoy downtown views and fresh air during an invigorating flow yoga class. Afterward, connect with old and new friends over food and drinks at the Hotel Solamar restaurant or browse Downtown's scenic art galleries, shops and cafes.
Flow yoga classes are dynamic and typically include sun salutations, standing, seated and inverted poses linked with Ujjayi breath. Our knowledgeable instructors will give options to allow the class to be more or less challenging with variations and modifications.
Street/metered parking is Free on Sundays. No reservations required. Drop ins welcome - $18 per person. Please bring exact change when possible or a check for $18 made out to Yoga One. Yoga One packages are valid and available.
*Classes will cancelled if there have been recent heavy rains or it is raining at the time of class. Contact the Hotel Solamar front desk at (619) 819-9500 after 8am to get the latest information about daily conditions and class status.