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Classes

Breath & Meditation - FREE

We hope you will stay after class for an additional 10 minutes of breath (pranayama) and meditation. These classes are primarily for students attending the previous class, but open to members and regular Yoga One students as well.

Classic Yoga - All Levels, Beginners Welcome

These classes are suitable for brand new beginners but will also offer modifications & variations to challenge regular students. Come enjoy this detailed approach to yoga that facilitates awareness as well as strength, flexibility and balance.

Donation Class - Flow Yoga Levels 1 & 2

Dynamic classes that typically include sun salutations, standing and seated poses linked with Ujjayi breath. Appropriate for new and continuing students. Sequences vary by instructor. Donation classes are led by Yoga One's Teacher Training graduates. Suggested drop in rate $10, but pay what you feel. Yoga One packages can apply if desired.

FREE- Flow- Levels 1 & 2

Yes, FREE! These Flow classes are taught by Yoga One's Teacher Training graduates and typically include sun salutations, standing and seated poses linked with breath. Appropriate for new and continuing students - as always, rest as needed. Sequences vary by instructor. (Donations optional.) Please honor the fact that these classes are taught by Teachers in Training and DO NOT COME TO THIS CLASS IF YOU HAVE INJURIES.    

Flow - Levels 1 & 2

Dynamic classes that typically include sun salutations, standing, seated and introduction to inverted poses linked with conscious breath. Appropriate for new and continuing students.
 
Flow Yoga at Yoga One has a strong foundation in safe alignment linked with breath and present moment awareness. Postures and sequences vary by instructor and class.

Gentle Flow-All Levels Welcome

Wind down your evening with a gentle, slow Vinyasa based class. The fluid sequencing of poses is synchronized with breath and is appropriate for new and continuing students. Discover the softer side of asana (yoga poses) with a strong focus on alignment and breath awareness. To enhance the bliss, at the end of class, a forehead and neck massage is offered.

Restorative Yoga - All Levels Welcome

Restorative yoga is a wonderful complement to active yoga practice, but stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma from past physical injuries, and other all-too-common ailments. Poses are designed to release deep-rooted tensions, often with the support of blankets and blocks, and do not require extreme flexibility or athleticism. Everyone can (and should!) practice restorative yoga as part of a healthy and vibrant lifestyle

*If possible, bring warmer layers of clothing (including socks) as the body naturally cools when resting, and an eye pillow/cover or small hand towel. 

Rooftop Mixed Levels Flow at Hotel Solamar 435 6th Ave, San Diego, CA 92101

Rooftop, Mixed-Levels, Flow Yoga classes open to the public at Hotel Solamar: 435 6th Ave, San Diego, CA 92101, Sundays, 9:00-10:00am

Enjoy downtown views and fresh air during an invigorating flow yoga class. Afterward, connect with old and new friends over food and drinks at the Hotel Solamar restaurant or browse Downtown's scenic art galleries, shops and cafes.

Flow yoga classes are dynamic and typically include sun salutations, standing, seated and inverted poses linked with Ujjayi breath. Our knowledgeable instructors will give options to allow the class to be more or less challenging with variations and modifications.

Street/metered parking is Free on Sundays.
No reservations required. Drop ins welcome - $17 per person. Please bring exact change when possible or a check for $17 made out to Yoga One. Yoga One packages are valid and available. 

We provide a limited number of complimentary yoga mats for use. However, if you have your own mat we recommend you bring it to class.

*Classes will cancelled if there have been recent heavy rains or it is raining at the time of class. Contact the Hotel Solamar front desk at (619) 819-9500 after 8am to get the latest information about daily conditions and class status.

Sunrise Yoga - Levels 1 & 2

Start the day with awareness and notice the difference! Sunrise flow classes typically include sun salutations, standing, seated and some inverted poses linked with Ujjayi breath. Each class varies by level and instructor - modifications or variations will be offered to make the class more or less challenging as needed/desired.

Vinyasa Flow - Level 2 (& up)

Vinyasa Flow classes offer a more vigorous pace coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors. Level 2 (& up) classes assume students are familiar with sun salutations and Ujjayi breath. Expect options for all levels in poses such as inversions and arm balances. As always, feel free to take childs' pose at any time (: These classes are not for the brand new beginner.
 

Vinyasa Flow- Level 2

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and may include sun salutations, standing, seated, arm-balancing and inverted postures.  Modifications and variations will be provided by our knowledgeable instructors in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:
 
 

Vinyasa Flow- Levels 1 & 2

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgable instructors.
 
Brand new beginners are welcome to attend these classes- no prior yoga experience is necessary. Teachers provide detailed instructions as well as options to increase pose difficulty for those who are ready. Please inform teachers of any previous injuries or special needs.

Yoga for Backs - Level 1

This class is ideal for anyone with back, neck, shoulder or other related injuries or pain looking for a safe rehabilitation or preventative practice. Also great for any yoga beginners who seek a slower, more gentle pace and detailed alignment.