50 Minute Lunchtime Flow
Classic Yoga - Levels 1 & 2
Core-Centric Flow Levels 1 & 2
FREE- Flow- Levels 1 & 2
Flow - Eclectic, Levels 1 & 2
Flow - Levels 1 & 2
Flow- Level 2
Gentle Flow - Levels 1 & 2
Qi Gong- Level 1
Restorative Yoga - Level 1
*If possible, bring warmer layers of clothing (including socks) as the body naturally cools when resting, and an eye pillow/cover or small hand towel.
Rooftop Flow, Mixed Levels, at Hotel Solamar 435 6th Ave, San Diego, CA 92101
Enjoy downtown views and fresh air during an invigorating flow yoga class. Afterward, connect with old and new friends over food and drinks at the Hotel Solamar restaurant or browse Downtown's scenic art galleries, shops and cafes.
Flow yoga classes are dynamic and typically include sun salutations, standing, seated and inverted poses linked with Ujjayi breath. Our knowledgeable instructors will give options to allow the class to be more or less challenging with variations and modifications.
Street/metered parking is Free on Sundays. No reservations required. Drop ins welcome - $18 per person. Please bring exact change when possible or a check for $18 made out to Yoga One. Yoga One packages are valid and available.
*Classes will cancelled if there have been recent heavy rains or it is raining at the time of class. Contact the Hotel Solamar front desk at (619) 819-9500 after 8am to get the latest information about daily conditions and class status.
Sempra Employee Yoga Class - Headquarters
Sunrise Yoga - Levels 1 & 2
Vinyasa Flow - Level 2
Vinyasa Flow - Levels 1 & 2
Vinyasa Flow - Levels 1 & 2, Donation Class
Vinyasa Flow Yoga at Yoga One has a strong foundation in safe alignment linked with breath and present moment awareness. Postures and sequences vary by instructor and class.