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Classes

50 Minute Lunchtime Flow

Enjoy this 50 minute class designed to get you moving and breathing during your lunch break. All levels are welcome. Flow Yoga at Yoga One has a strong foundation in optimal alignment linked with breath and present moment awareness. Please note, we recommend brand new beginners with injuries try our Classic Yoga, Gentle or Restorative rather than Flow styles. 

Carrier Johnson Employee Yoga Class

Classic Yoga - Levels 1 & 2

This detailed approach to yoga practice enhances awareness as well as strength, flexibility and balance. Classic yoga classes are suitable for brand new beginners - but will provide options & variations to challenge regular students.

FREE- Flow- Levels 1 & 2

Yes, FREE! These Flow classes are taught by Yoga One's Teacher Training graduates and typically include sun salutations, standing and seated poses linked with breath. Appropriate for new students without injuries and continuing students. Sequences vary by instructor. Please honor that these classes are taught by Teachers in Training and do not attend this class if you have injuries or special needs.  Thank you in advance of your understanding. Private lessons are recommended for those with specific or special needs.

Flow - Eclectic, Levels 1 & 2

Dynamic, like our other Flow classes, Eclectic Flow offers students a wide range of variety to enliven their yoga practice. Vibrant sequences, paired with full, deep breaths are designed to motivate and move students of all levels.

Flow - Levels 1 & 2

Dynamic classes that typically include sun salutations, standing, seated and sometimes inverted poses linked with Ujjayi breath. Appropriate for new students (without injuries) and continuing students. Our knowledgeable instructors will give options to ensure your practice is just right for where you are today - offering variations, modifications and hands-on assistance (if desired). Flow Yoga at Yoga One has a strong foundation in optimal alignment linked with breath and present moment awareness. Postures and sequences vary by instructor and class.

Flow- Level 2

For continuing students, Level 2 Flow classes offer dynamic movement coupled with alignment, breath and continuity of awareness. Sequences vary by class and often include sun salutations, standing, seated, arm-balancing and inverted postures. Modifications and variations will be provided by our knowledgeable instructors in order to adjust the practice to student's unique needs. Level 2 classes assume students are familiar with sun salutations and breathing.

Gentle Flow - Levels 1 & 2

Wind down your evening with a slow flow yoga class appropriate for new and continuing students. Discover the softer side of asana (yoga poses) with additional focus on optimal alignment and breath awareness. This class will guide you through gentle movement along with some restorative postures for deeper rest and relaxation.

Qi Gong- Level 1

First time beginners and continuing students welcome. Qi Gong features gentle rhythmic movements and breathing exercises designed to clear stress/tension from the body and mind, improve flexibility, and create a feeling of being centered and balanced. A great compliment to your yoga practice!

Restorative Yoga - Level 1

Restorative yoga is a wonderful complement to active yoga practice, but stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma from past physical injuries, and other all-too-common ailments. Poses are designed to release deep-rooted tensions, often with the support of blankets and blocks, and do not require extreme flexibility or athleticism. Everyone can (and should!) practice restorative yoga as part of a healthy and vibrant lifestyle

*If possible, bring warmer layers of clothing (including socks) as the body naturally cools when resting, and an eye cover / small hand towel. 

Rooftop Flow, Mixed Levels, at Hotel Solamar 435 6th Ave, San Diego, CA 92101

Rooftop Flow, Mixed Levels, is held at Hotel Solamar: 435 6th Ave, San Diego, CA 92101, Sundays, 9:00-10:00am.
 
To get to the Rooftop, enter through Lounge Six (restaurant connected to Hotel Solamar). Use the elevator closest to the bar and go up to the 4th floor. 

Enjoy downtown views and fresh air during an invigorating flow yoga class. Afterward, connect with old and new friends over food and drinks at the Hotel Solamar restaurant or browse Downtown's scenic art galleries, shops and cafes.

Flow yoga classes are dynamic and typically include sun salutations, standing, seated and inverted poses linked with Ujjayi breath. Our knowledgeable instructors will give options to allow the class to be more or less challenging with variations and modifications.

Street/metered parking is Free on Sundays. No reservations required. Drop ins welcome - $18 per person. Please bring exact change when possible or a check for $18 made out to Yoga One. Yoga One packages are valid and available. 

We provide a limited number of complimentary yoga mats for use. However, if you have your own mat we recommend you bring it to class.

*Classes will cancelled if there have been recent heavy rains or it is raining at the time of class. Contact the Hotel Solamar front desk at (619) 819-9500 after 8am to get the latest information about daily conditions and class status.

San Diego Symphony Employee Yoga Class

Offsite corporate yoga class for San Diego Symphony Employees. 60 minutes All Levels Yoga. 

Sempra Employee Yoga Class - Headquarters

Offsite corporate yoga class for SEMPRA Employees. 50-60 minutes All Levels Yoga. HQ Wellness Room.

Slow Flow, Levels 1 & 2

Wind down your evening with a slow flow yoga class appropriate for new and continuing students. Enjoy moving with awareness, breath, optimal alignment and optional hands-on assistance.

Vinyasa Flow - Level 2

For continuing students, Vinyasa Flow classes offer dynamic / athletic movement coupled with alignment, breath and awareness. Sequences vary by class and may include sun salutations, standing, seated, arm-balancing and inverted postures.  Modifications and variations will be provided by our knowledgeable instructors in order to adjust the practice to student's needs.  Level 2 classes assume students are familiar with sun salutations and breathing.
 
 

Vinyasa Flow - Levels 2 & 3

For continuing students please, Vinyasa Flow classes offer dynamic / athletic movement coupled with alignment, breath and awareness. Sequences vary by class and may include sun salutations, standing, seated, arm-balancing and inverted postures.  Each student will be encouraged to practice at their own level with pose variations / modifications being provided to challenge intermediate students as well as resting as needed (:
 

Vinyasa Flow - Mixed Levels

Vinyasa Flow classes offer a dynamic/athletic pace coupled with breath and alignment. Sequences vary by class and are inspired by our knowledgable instructors. Mixed levels classes are intended for continuing students and beginners without injuries*. Vinyasa refers to the linking of postures with conscious movement (sun salutations), Ujjayi breathing and continuity of attention.
 
*Please note, we recommend brand new students with injuries or special needs attend Classic Yoga Levels 1 & 2 Gentle or Restorative Yoga as well as QiGong.

Vinyasa Flow - Mixed Levels, Donation Class

Donations are suggested, pay what you feel. Yoga One packages can apply if desired.
 
Dynamic classes that typically include sun salutations, standing, seated poses linked with breath as well as possible introduction to inverted poses. Postures and sequences vary by instructor and class.