All Classes are All Levels Unless Otherwise Noted. Please let your teacher know if you have injuries. Thank you.
All Levels: Beginner Friendly, with some challenging options for Continuing Students. Please note, the “style” will greatly impact the approach i.e. Gentle Yoga versus Flow/Vinyasa.
Level 2: Geared toward Continuing Students.
Level 2 & 3: For Regular / Experienced Practitioners Only.
Flow
Yoga One Flow classes synchronize strength, flexibility and skillful movement with breath and present moment awareness. Enjoy moving and breathing in unique, thoughtful sequences (varying by class) that include sun salutations, standing, seated and reclined poses. Inversions and arm balances may be taught with detailed stages for each level of student. Mindfulness within and between the poses is encouraged throughout the practice. Our knowledgeable teachers provide options to adapt the practice to your individual needs.
Vinyasa Flow
Includes sun salutations and a wide range of poses led by breath. Vinyasa classes move at a slightly faster, more athletic pace than our Flow classes. Enjoy strong yet mindful movement, cultivating strength, balance, flexibility and vitality, followed by deep relaxation. Postures and sequences vary with each class to help students learn, grow and be present – arm balances and inversions may be taught with detailed stages for each level of student. Come invigorate, breathe, sweat and flow!
Foundation Yoga
Foundation yoga classes are ideal for both beginners and continuing students who enjoy practicing at a slower pace. Foundation yoga classes provide clear, step-by-step instructions regarding optimal alignment for physical yoga postures including how to utilize props when beneficial. Students will develop strength, flexibility and enhanced mobility paired with breath and present moment awareness. Pose modifications (options and variations) will be offered so students can work at their own level. Postures may include standing, tabletop, seated and reclined.
Gentle
Gentle yoga classes are beneficial for both beginners and continuing students. Classes include a variety of postures (which vary by class), guided breathing and relaxation techniques. Newer students find Gentle yoga builds confidence and familiarity, while continuing students appreciate the calming pace. Pose modifications (options and variations) will be provided to support mobility, mindfulness and a sense of ease.
Restorative
Enjoy a gentle (gravity assisted, typically supine) style of yoga that involves long (5-15 minutes), passive holds in a series of restful poses. It is a wonderful complement to an active yoga practice and stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma related to physical injuries, and other ailments. Poses are designed to release deep-rooted physical and mental tension, often with the support of blankets and blocks. Students are encouraged to bring warmer layers of clothing (including socks) as the body naturally cools when resting.
Core + Strength
A holistic workout that incorporates elements of yoga with traditional interval training. Elevate your overall tone, power, and endurance while building core stability and full-body strength. This class utilizes yoga props and other accessible training equipment such as bands to challenge the muscles through dynamic movements. A low-impact yet high-intensity workout, with options offered for all levels, designed to complement your yoga practice.
Stretch
Suitable for all levels and also great for beginners, Yoga One Stretch classes focus on enhancing flexibility, mobility and ease of movement. Increase your range of motion and circulation, while decreasing tension and potential injury. Our knowledgeable teachers provide options to adapt each session to individual needs. Some yin yoga practices may be incorporated such as holding postures supported by props to facilitate deeper muscle relaxation.
COMMUNITY CLASS
Yoga One Community Classes are offered complimentary! These classes are taught by our recent Teacher Training Grads. They synchronize strength, flexibility and skillful movement with breath and present moment awareness.
Enjoy moving and breathing in unique, thoughtful sequences (varying by class) that include sun salutations, standing, seated and reclined poses. Mindfulness within and between the poses is encouraged throughout the practice. Our knowledgeable instructors provide options to adapt the practice to your individual needs.