Karen (E-RYT 200, RYT 500) began practicing yoga in 1997 and instantly recognized the countless healing benefits yoga has to offer. In 2014, she completed her RYT 200 Yoga Alliance certification through Elka Yoga, with an emphasis in Hatha and Vinyasa. She earned her RYT 500 Vinyasa Yoga Alliance certification with Jason Crandell in 2019, specializing in biomechanics, injury management, and smart sequencing. Being a lifelong learner, she continues to study and practice with world-renowned instructors from around the world.

She creates a safe, non-competitive space for her students to dive beneath the surface of their daily lives to find deeper meaning and inspiration. Her classes offer creative sequences with intentional themes, emphasizing the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation.

Modification and advanced options are made available for new students and experienced yogis so that all can reach their potential. She is honored to teach yoga, helping to bring balance, awareness, health, and happiness into other’s lives.