Posts In: yoga student

Student Spotlight: Heather

February 27, 2022

We love our community! This week, we’re shining a spotlight on Yoga One student Heather 

Q: Who are you in 10 words or less?

I’m a public interest attorney who loves yoga and hiking.

Q: What’s the biggest benefit of yoga in your life?

The biggest benefit of yoga in my life is that it teaches me balance and focus, both on and off the mat. I’m also very grateful for the sense of community Yoga One fosters.

Q: Do you have a favorite class or style of yoga?

Whatever Yoga One class I’m in at the moment feels like my favorite! I love how fun Missy’s Saturday morning class is – it helps me remember to not take everything too seriously and just enjoy the moment. 

Thank you for sharing Heather and thanks for practicing with us!!

Do you remember your first yoga class ever? We’d love to hear about it!

“When I was sixteen, I went to a low-income high school. They offered a weekly Ashtanga yoga class for kids who wanted to stop smoking. The teacher who organized the class loved yoga and wanted everyone to have the chance to practice, whether or not they smoked. At her encouragement, I fibbed on the intake forms and joined the class.

I fell in love with Ashtanga. I learned how to breathe consciously. I felt like there was some power locked within my awkward teenage body that I never knew existed before. Students gathered in the classroom and sometimes spilled out into the hallway. Once the lights were dimmed and practice began, the room was transformed into another space altogether. I am so grateful to that class and my first teacher who made such a deep impact on me.”

Yoga One Student, Allison Page

Do you remember your first yoga class ever? We’d love to hear about it!

“My first yoga class was in San Francisco, on the recommendation of an ex-boyfriend. In my mind, “yoga was for hippies” lol, but I went to a local YMCA and enrolled for a month. After my first class, I was in love.

“Before that, I had been working for my state’s Human Rights Commission. I was 21, fresh out of college, and I wasn’t ready to see the reality of my country, Mexico, first hand. I became extremely anxious, depressed and got into toxic behavior with myself. 

“But then a small miracle happened. As part of my job, I went to an orphanage where most of the kids had been taken away from their parents because of addiction or legal custody battles. I thought to myself, I can’t come in here looking like this. The kids need to see healthy people around them.

“I stopped drinking and smoking on the weekdays. It took me two or three months until I decided I needed to quit my job for the sake of my mental health. And I wanted to travel – which brought me to San Francisco. I went back to that YMCA for yoga every day for six months. Then everywhere I went, I enrolled in classes.

“I started to think seriously about taking a yoga teacher training. I realized I wasn’t interested anymore in trying to help the people around me with politics and social work. I wanted them to feel the way I did after every single class. So I looked for a good yoga teacher training in San Diego and the rest is history…

“It’s been almost seven years since I took my teacher training at Yoga One. Every day I go to work with so much happiness and fulfillment that I can’t put it into words. Thanks Yoga One!”

Yoga One Teacher Training Graduate, Alejandra García Mac Naught

Do you remember your first yoga class ever? We’d love to hear about it!

“My first yoga class was in Fargo, North Dakota in 2000! I was a busy architecture student and encountered a special place, The Spirit Room in downtown. I was curious and attended my first class. The owner was a lovely woman in her 40’s who had completely white hair – she looked beautiful!

“I signed up for the monthly fee at The Spirit Room where I not only could attend unlimited yoga classes but also received a key to use the study room in the space anytime I wanted, 24/7. I remember going there at night to study and also had access to the small library in the studio. It was there that I started reading one of my first spiritual books, Wherever You Go, There You Are by Jon Kabat-Zinn.”

– Yoga One student, Miti Aiello

 

Thank you for 18 OMazing years!

We are so grateful to all of you outstanding teachers, students and friends. We hope to continue to share the joys and benefits of yoga together for many more years to come! Thank you, thank you! We feel so grateful.
Namaste, Michael & Amy

Thank you to all of our students, now and throughout the years, for your presence and help in building this vibrant and diverse community called the Yoga One family. Thank you, thank you to everyone who contributed to this video and the following testimonials.

I wish the Yoga One family an amazing 18th birthday – so thankful for the great instructors, the empathy they show and the calm they bring to our harried lives, especially these days! – Sandeep A.

Congratulations on 18 years! Yoga One teachers and community have pretty much saved me. I was going through an extremely difficult time in my personal life and their classes kept me sane. I appreciate them working so hard to make the online classes work. I am looking forward to the Mission Hills studio opening and seeing everyone in person again. – Emily W.

Happy Birthday to Yoga One! While I’m fairly new to the studio, it’s no surprise that Amy and Michael have been so successful. Their love of the practice and genuine interest in fostering student and instructor well-being shines throughout every aspect of the experience (even in Zoom). I have practiced yoga off and on throughout studios across the country and this is the first time I’ve felt like I found “the one”. Special shout out to Missy and all of the instructors that make Yoga One so fantastic 🙂 Thanks for all that you do and looking forward to Mission Hills opening soon! – Kelly B.

Finding Love at Yoga One

January 31, 2019

fiction by Laura McCorry

Ally hadn’t taken a yoga class in a long time. Her first (and last) class had been at her boyfriend Evan’s gym downtown. She had agreed to go on a date with Evan simply because when she moved, he was the only person she knew in San Diego. Before she knew it, they’d been dating for six months.

Things didn’t work out with Evan. Ally was the kind of girl who wanted a plan in life and Evan found the whole concept of planning not just unnecessary, but, somehow fundamentally wrong. Just before they broke up, he’d invited her to try the yoga class.

What do you mean you’ve never done yoga? How long have you lived here now? You have to try yoga at least once if you’re ever going to call yourself a local. Evan had pleaded with her. 

Evan was right. Yoga was just as much a part of the air in San Diego as salt from the Pacific Ocean. The yoga class itself was fine. The instructor was a thin, bendy woman with her hair gathered in a messy ponytail. Ally copied the poses as best she could and at the end of an hour, she felt tired both physically and mentally from trying to keep up. She wrote off yoga as just one of those things that wasn’t for her.

About two years later on a Saturday morning, Ally was sitting at an open air table at one of the trendy brunch restaurants downtown. Across from her sat tall, lean, dark-haired Tyler. He lived in her building and she mostly saw him in the elevators. 

They had the kind of conversations that were always upbeat, slightly humorous, and usually referenced the weather. Ally thought it was strange to talk about the weather in San Diego, where the temperature only varied about ten degrees in a year, but she guessed some things stayed the same no matter where you lived.

After their first conversation, Ally ran into Tyler all the time. Once she even thought she saw him walking out of a coffee shop near her work, but she couldn’t be sure. Each time they met, she caught herself smiling more and touching her hair. Then, just when she was sure he must not be interested, Tyler asked her out.

Most of the men she dated wanted to go out for drinks at night. Tyler had asked her to brunch. And now he was asking her to go to yoga.

They had finished their meal and the bright midday sun struck the awning overhead and made everything in the street blur and their table feel comfortably secluded. Ally couldn’t remember the last time she had so enjoyed a getting-to-know-you conversation.

“Look, I know we don’t know each other very well,” Tyler was saying, “but I’ve got a super good feeling about you. I feel like we understand each other without trying too hard.”

Beneath the table, Ally stretched the cloth napkin between her fingers and smiled at Tyler encouragingly.

“I’m big into yoga and there’s this class that I’d love to go to, but it’s a partner class. I know you said you don’t do yoga, but I was wondering if you would make an exception. I’d love to introduce you to my studio, it’s called Yoga One.” Tyler looked at her earnestly, his eyes bright.

At that moment, Ally thought she would probably agree to go wind-surfing or dirt biking or any other improbable activity that Tyler proposed but she didn’t want to seem too eager.

“Yea, okay, I mean, I can probably give yoga another try,” she replied with a smile.

“Great!” said Tyler. “It’s next week and you’re going to love the instructor. I promise, this class will make up for every mediocre yoga class you’ve ever attended.”

“Well I’ve only been to one…”

Tyler laughed as if she were joking. “Okay, one more thing. Please don’t read anything serious into this, but it’s called a Valentine’s Yoga class. There are plenty of people coming who are just friends though, it’s really just a partner class and you can bring your valentine, or you can just bring someone you like, totally chill.”

Ally floated through the rest of that afternoon and evening but by the day of the yoga class, she had come down to earth. She worried one minute that Tyler was too serious. She worried the next minute that he wasn’t serious at all. Then she worried about not knowing anything about yoga.

Somehow Ally made it to the studio, signed the registration form, and was ushered upstairs into an airy, skylit yoga room where everyone spoke in soft voices and walked about gracefully on the hardwood floors. Ally saw Tyler already setting out a mat for her and she was glad they would be away from the front. 

“Hi, you must be Ally,” said a bright voice at her elbow. Ally turned to see a trim woman with a friendly, open face and loose dark hair. “Tyler told us he was bringing someone new. Welcome, I’m Amy.”

Amy reassured her that the class would be appropriate for beginners and encouraged her to go at her own pace. It was such a nice touch, a personal welcome. Ally stepped onto her mat and smiled a bit nervously at Tyler. But when she heard Amy’s voice invite the class to begin she felt curiously at ease.

They moved through some opening stretches and deep breathing before starting the partnered poses. Ally was deliciously conscious of Tyler’s body near hers and she loved that he always asked or looked to her for consent before touching her back or holding her hand during tree pose. Every move they made was no more intimate than anything she would do with a friend, but Ally felt the current of attraction running between them.

After some time though, Ally became aware of another sensation. Her breath was slow and steady, which cleared her head and brought a small feeling of lightness in her habitually tight shoulders. 

The yoga poses were changing the way she felt in her body. Underneath all the layers of her everyday life, working at her desk, leaning against the wall in the elevator, curled up on her couch at night, she felt a latent brightness in her body ready to break free. As if this way of moving and breathing called yoga could make her feel again the way she had as a kid, easy and unselfconscious.

When the class ended, Ally pressed her hands together in front of her heart and softly said “namaste” with the group. She turned to Tyler and smiled. He smiled back with a knowing look. 

Ally wasn’t sure what would happen next between her and Tyler. But she did know that this time, she was ready for a serious relationship with yoga.

*****

Experience for yourself our Valentine’s Partner Yoga Playshop

led by Amy and Michael Caldwell

Get in touch with your partner or reconnect with a good friend through the joys and benefits of yoga. Come practice poses together, share some quality time and celebrate friendship and love.

By candlelight you will be guided through fun and accessible partner poses, assisting each other with hands on adjustments and optimal alignment cues, go deeper into your practice and the present moment. Chocolate will be provided. No experience necessary.

When: 6:30-8pm, Saturday, February 9th.

Cost: $50 per couple when registered by February 2nd, $60 thereafter. Pre-registration only. The last date to register is February 6th. Space is limited.

Info@yogaonesandiego.com, 619-544-0587

Laura McCorry

Laura McCorry
Contributing Writer

Yoga and Laura had an on-again-off-again relationship from 2004 until 2009 when they decided to move in together and there’s been no looking back since. Passionate about both yoga and writing, Laura loves to introduce others to the joys and benefits of yoga and healthy living.

Contact: laura(AT)yogaonesandiego(DOT)com

200-Hours of Study, A Three Week Transformation

guest post by Stacey Ebert

A little over three weeks ago, I had no idea what I was getting into. I couldn’t imagine how I would budget my time and had no clue what I’d do in the training I was about to experience.

Now that Yoga One’s 200-hour Teacher Training has come to a close, I’m having yoga withdrawals. I can’t imagine what I’ll do with all this extra time and I am overwhelmed by the emotions stirred up by this magical experience. Since I’ve known them for well over a year now, I’m sure the owners Amy and Michael Caldwell, and OM (Office Manager) Missy DiDonato knew this would be the case – but I didn’t. Needless to say, I’m eternally grateful.

The transformation is palpable. I’ve heard of it happening, but I didn’t know it would happen to me. I jumped in hoping for a deeper understanding of my practice (with only the smidgeon of thought that perhaps, maybe, I might, someday think about teaching). I didn’t expect what would transpire. I entered with eyes wide open; I leave with a soaring spirit, curious mind, open heart (shoulders and hips, too), and a thirst for more.

Together, the 14 of us went through many rounds of practice teaching. We learned to consciously listen, to accept constructive criticism, to provide positive feedback and to give each other useful suggestions along the way. We grew. My wonky scoliosis came in handy for those who needed a visual and ideas for modifications that work for those with an atypical spine. We learned to ask before adjusting, use props to elevate and elongate, check in with prenatal poses, and wind down in the delight of restorative everything.

Together we saw the changes taking place. Greater strength and flexibility occurred, muscles ached and developed, the shy students grew emboldened, those with questions encouraged, and all of us were empowered and enlightened. Whether on a paddleboard, in a pose, or at a potluck – we were united in yoga, inspired by our teacher Amy Caldwell, and determined to learn the paths and postures of this ancient wisdom. 

Through adjustments, asanas, and alignment details, Amy never waned. She was there through it all with patience, suggestions, knowledge, and experience. Her welcoming, trustworthy nature fostered a safe, risk-free environment for all to blossom. Hers is a classroom of open communication, trust, guidance, and facilitation. Buoyed by Amy’s easy-going demeanor, we, her students, thrived. She guided us through the three week course with kindness, patience, profound wisdom, and much pranayama (breathwork).

When I posted on social media that I was taking this class, a former student replied ‘once a teacher, always a teacher’. I’ve been a student of yoga for almost a decade and taught in and out of the classroom for far longer. I’ve practiced yoga on two coasts and in fun spots around the globe. Of course, year one of teaching (or practicing) is different than year 8, year 15 or year 20, but from personal experience (both as a student and teacher), I know what I believe it takes to be a good teacher… and I can say with confidence that Amy has all that and more.

It’s mind-blowing to know that in such a (relatively) short time, Yoga One packed 200 hours of information and engagement into our brains and our bodies. Fourteen strangers stepped onto their mats in a studio new to many of them. Three weeks later, we’ve left as friends who were united in something greater than ourselves and who experienced moments that none of us will soon forget.

Mindfulness flourished in the studio; and although there’s no telling where all this will lead, I know for certain the light cultivated will not be extinguished. I’m proud of all of us and grateful for the practice and the people. I am indebted to Amy, my friend and teacher, and I will never forget this experience that literally cracked my soul wide open. Namaste.

Stacey Ebert
Guest Writer

Stacey Ebert is a freelance writer, educator, event planner, and volunteer coordinator who has traveled to over 50 of the world’s countries. Writing about adventure, journey and perspective changing life shifts, she encourages travelers to take the leap, use the world as their classroom and get outside their comfort zones. She has lived in Long Beach (New York), Melbourne (Australia) and is presently based in San Diego (California). Connect with her on her blog, The Gift of Travel, Facebook, Pinterest, or LinkedIn.

Beyond the Mat: Kairou Chiou

February 27, 2018

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Kairou Chiou.

1. Why do you practice yoga? 

I practice simply because I’ve experienced the myriad benefits of yoga physically, emotionally, spiritually. I feel stronger, more confident, more at ease with myself and capable of facing life’s challenges.

2. What was the most intimidating aspect of your teaching when you first started?

Being vulnerable. I was scared that I didn’t know enough. I thought, “Who am I to teach about yoga when I am still learning?”

3. What gives you the most joy as a yoga instructor?

Witnessing and experiencing personal growth for myself and for my students. I love to see students overcome challenges and obstacles and to share in their excitement and empowerment.

4. If yoga were a food, car, smell, planet, song, artist, flavor, etc…it would be: first thought… I don’t know why… sherpa blanket. Fluffy, white, clean, comforting.

5. What’s your yoga inspiration?

I see all of life as my yoga inspiration. Everything has become a yogic lesson – people, events, situations. Yoga has become my first response.

6. What classes do you teach at Yoga One?

I teach a Level 2 Flow class on Thursdays at noon. It’s an “advanced” yoga class, one that challenges not only the physical body but more specifically our mental and emotional selves.

7. Anything else you’d like to add, share, suggest?

Yoga is a practice that creates space, perspective, opportunity and accessibility for a life that can be fulfilling, gratifying, and empowering.

You can find our full class schedule here. Om!