Posts In: yoga fitness

Get to know Paola who teaches a Level 2/3 Vinyasa Flow on Saturdays at 10:30am. Visit www.yogaonesandiego.com to register for classes.

Q: How does yoga show up in your life right now?

Yoga shows up a lot right now in my school classroom while dealing with the students and trying to teach them some yoga philosophy that can help them through life.

Q: Where are you experiencing growth in your life?

Currently, I am experiencing growth career wise since |just obtained my credential as a Spanish teacher and will have my first classroom this year. Wepa!

Q: What’s your favorite burrito?

Vegan mar y tierra (surf n turf) burrito from Ranchos Cocina

Help us wish Nicole Heller the very best! Her last class will be July 19th at 6:30am. Thank you, Nicole, for sharing your gifts and your light with Yoga One!!

Visit www.yogaonesandiego.com to register for classes.

1. How does yoga show up in your life right now?

I find my way onto my mat each and every morning. Yoga keeps me grounded, sane, and I always feel more like myself after practicing.

Yoga serves as a reminder that my body is truly the only home I live in. It is my choice how well I tend to it. Our bodies are designed to move. I love that yoga allows me to play with shapes that are bold, creative, peaceful, and so much more.

I truly believe that yoga is for everyone and every body.

2. Where are you experiencing growth in your life?

Lately, my motto has been “say yes.” I tend to be an over planner, and while it serves me well in many facets, it also keeps me from enjoying sweet, spontaneous moments of life.

My growth has been to recognize moments of resistance in my mind and to redirect my thoughts. I plan less. I say yes. I work on keeping an open perspective.

3. What’s your favorite burrito?

Ohhh this is a tough one!! I’d have to say a Breakfast Hash Veggie Burrito. My go-to spot is Sunnies- you gotta try their orange spicy sauce!