“Hi friends of Yoga One! I know some of you have seen our beautiful new space in Mission Hills, but I just wanted to welcome you in again and let you know that we’re super excited to see you in studio, online, and in Presidio Park.
We’re really looking forward to continuing to build and enhance community and wellness. Wishing you a beautiful day!” – Amy Caldwell, Co-Founder and head teacher of Yoga One
Our mission at Yoga One is to help you live a healthier and happier life. Through mindfulness and movement, yoga supports your overall wellbeing while also releasing fear, decreasing anxiety, and cultivating a sense of peace. Yoga is a powerful force for connection.
1. Stream Yoga One Classes Online
Yoga One is happy to be able to continue sharing the joys and benefits of yoga and community with you online via Zoom live interactive classes. See our full class schedule here.
Here’s how to practice with us online: When you pre-register for a class online, you’ll be emailed a unique viewing link to practice alongside your favorite instructor live. Download Zoom on your device (tablet, phone, computer) and have your charging cable nearby if needed. Then simply roll out your mat, test your audio, and enjoy your practice!
All memberships, class packages, and drop-in rates will apply – click here for more information.
2. Private Instruction over Videochat
Did you know you can set up a one-time or recurring private lesson online? It’s a unique experience from an in-person lesson and there are some serious benefits: tailored instruction for your body and how you’re feeling that very day, practice in the comfort of your home, enjoy deepening your knowledge of yoga from one of our highly trained teachers. Email info@yogaonesandiego.com to find out more.
3. Home Practice
If you’ve ever wanted to practice yoga at home, now is the time! Practicing yoga by yourself deepens your relationship to yoga, to your body and to mindfulness. How long to hold a pose? It’s up to you! Move and breathe in the moment exactly the way that serves you best. Yeah! Here are 6 Ways to Build a Home Yoga Practice.
We asked you, our students, to describe Yoga One using just 3 words and your lists blew us away! We are so proud and humbled, encouraged and challenged, and overall feeling the LOVE!
Thank YOU for making Yoga One a welcoming space for all to enjoy the benefits of yoga and community. Namaste!
Check out Yoga One’s newest class offering with Heather Fenwick, Gentle Flow with Mellow Grooves. Join us Sundays, 4:20pm-5:30pm.
Yoga One: What excites you the most about this class?
Heather: This class is exciting because we get to listen to awesome music WHILE we’re doing yoga! Oftentimes yoga teachers play soft, background music during class to keep the focus on the postures and breathwork. While this is a really wonderful idea, I also believe that listening to music can be a yoga practice in and of itself – we can tune in to what’s happening in the present moment by getting lost in a song, and let the music guide our yoga journey.
Also, doing gentle yoga on a Sunday evening helps set the tone for a well-balanced, calm transition into the work week – a pretty genius way to enjoy the weekend’s finale.
Yoga One: What are your playlist inspirations?
Heather: Pink Floyd and Led Zeppelin got me hooked on proper music when I was in college, but they really just started to blaze the trail for musical inspiration from everywhere. These days, I love the Bahamas, DJ Drez, Tycho, even Thievery Corporation keeps putting out solid tunes… I’m also open to any suggestions from fellow music lovers – please feel free to hit me up on Facebook (Heather Fenwick) or Instagram (recoveringgypsy).
Yoga One: What do you hope your students will feel or experience?
Heather: My wish for these students, and for all beings, is to feel chilled out, happy, and connected. The pace of life around us moves all too quickly… so slowing down and enjoying seemingly little moments is good for our health, wellness, and ability to shine brightly in the world around us!
Yoga One: Thanks Heather, can’t wait to join you for class! You can find our full class schedule here. Ommm.
by Olivia Hughes
I don’t know about you, but 2017 has been an intense year! To bring myself back into balance, I consciously practice gratitude during the holiday season. Gratitude not only for all my blessings, loved ones, health, and happiness, but also for my challenges and opportunities to expand my heart and awareness.
This Yogi Gift Guide shifts the focus from buying material things to practicing self-care and sharing the gift of presence with those you love. Let everything you do this month be sacred.
1. Yoga One Gift Card
Give the gift of yoga!!! This is hands-down the best yoga studio in the heart of downtown San Diego. They offer a range of classes every day of the week, from never-stepped-on-a-yoga-mat beginner level to an intense sweaty and pretzel-y advanced level. They also have a wonderfully relaxing massage room. This could be your one-stop shop for wellness!
2. Meditation Cushion from Sittin’ Pretty Still
Helping people stay calm one cushion at a time. Each one is made with love and intention and they are truly the most gorgeous meditation cushions ever made! They also double as a comfy yoga block or bolster and are 25% off until December 31st. Check out their awesome natural soy candles while you’re at their website, too.
3. Homemade Coupon Book
Take the holidays back old-school by creating a coupon book redeemable for all your loved one’s favorite things, big and small. You can include anything from a back rub to offering to pump their gas because you know they hate doing it. Coupon books are a great way to show someone you’re paying attention and that you care about them.
4. Crystal Muse by Heather Askinosie and Timmi Jandro
This will be my first Yogi Reads review of 2018! Crystal Muse: Everyday Rituals to Tune in to the Real You includes different rituals and grids you can create to manifest the energy you desire in your life. I loved learning new techniques for staying connected to my crystals, the moon cycles, and their energy all year long.
5. Quinntessentials Yoga & Beauty Products
Organic essential oil products for yoga and life. Owner Julie Quinn crafts each product with intention. My favorite right now is her Palo Santo room spray – it’s perfect for yoga classes and at home. She also makes a rosemary oil for your hair, stash wax for men, and a yogi bones salve that will soothe everyone’s tender spots. Check her out online or in person at different markets around San Diego.
6. Momma Pots
Buying from local, small businesses is one of the best ways to give back to your community. Instead of buying candy or sweets for a stocking stuffer, how about a small potted (low-maintenance) succulent plant? All of Momma Pots products are hand-poured and painted concrete, right here in San Diego. Her pots are truly beautiful, with a modern, minimalist aesthetic.
“Elegant pots, hand crafted by a mom, inspired by all things that grow.” – Blaine Tiongson, owner
Most of us keep our calendar on a mobile device these days, but there’s still value in putting pen to paper. A passion planner goes beyond a list of activities each day by providing prompts for your dreams and goals. It’s the perfect tool to help you think big and stay accountable for creating and living the life YOU want.
“It’s designed to be a safe space for you to dream, reflect, and grow.” – Passion Planner Team
8. Morse Code Malas
Handmade in San Diego these mala beads are intended to evoke a feeling or ignite a purpose when worn. Each one is carefully crafted with you in mind. A one-of-a-kind gift that helps to calm your mind and connect to your spirit. Follow them on Instagram @morsecodemalas
9. Donate Time or Money to the ONE LOVE Movement
The ONE LOVE Movement is a non-profit dedicated to supporting children in impoverished areas. Founder Kim Bauman is a local San Diego yoga teacher whose passion was sparked by a trip to Haiti where she realized how blessed she was, having been an orphan herself who was adopted from South Korea at only 9 months old. She has now dedicated her life to helping other children in need. The ONE LOVE Movement is currently looking for ambassadors in any city, as well as accepting donations of time, resources, or money.
10. Host a Party for Your Loved Ones with Al Fresco Events
For the host or hostess who loves the joy of community and a shared meal, but not all the work of preparation and clean up, Al Fresco Events will pull off an unforgettable holiday (or anytime) party. Your biggest concern will be picking out your outfit, because all you have to do is show up and enjoy! Jennie Niezgoda brings the decor, creates an amazing vibe, and tops it off with her infamous grazing platters, filled with goodies that will leave your guests talking for weeks! Check out her Instagram page to see for yourself @alfresco_events
11. Energy Healing Sessions with Antoinnette Chirinos
A Peruvian modern day Medicine Woman and Angel Tarot Reader, based locally in San Diego. Sessions with Antoinnette will leave you feeling validated within and connected to your spirit. Antoinnette has a deep connection to nature and creates essential oils, herb offerings, and elixirs with intention to support you after her sessions. She also mixes in crystals, and energy clearing kits to help you stay aligned and protected.
12. Yoga Retreat with Olivia and the OM Experience
Give the gift of a retreat! Getting away from it all for a few days in paradise by yourself or with a loved one can be an incredibly healing and restorative experience. Join me for daily yoga, waterfall hikes, snorkeling, relaxing, hydrotherapy, and more! This retreat is one-of-a-kind in its luxury and service, hosted by The Garza Blanca resort in Puerto Vallarta, a five star hotel that offers an all-inclusive experience. Learn more at The OM Experience.
*These recommendations were chosen by the author from her personal life experience and do not reflect any paid advertisements.
Olivia Hughes
Contributing Writer
Olivia’s yoga journey began in 2003. She is certified in Vinyasa, Hatha, and Aerial Yoga and holds a Masters degree in Spiritual Psychology. She believes the mind, body, soul connection is sacred and encourages her students explore and expand within their own bodies and consciousnesses.
It’s the start of the new year and the time when many people make life goals or resolutions for the year ahead. If your goal is to eat healthier and exercise more – you are far from alone! The top New Year’s resolutions each year focus on health.
If your goal is to practice more yoga – welcome to the club! Yoga provides a uniquely holistic approach to health, strengthening body, mind and spirit.
Our mission at Yoga One has always been to help as many people as possible enjoy healthier and happier lives. Our instructors meet you where you are in your practice and we offer several classes suitable for absolute beginners. (See our full schedule here.)
When it comes to health and wellness, we believe that there is no single prescription for every body. Therefore we also offer excellent private yoga instruction. For some people this is their primary practice and for others, they use private sessions to get more out of their group class experiences. Whatever your motivation, we would love to connect with you! Call 619-544-0587.
Whether you are an experienced practitioner or an absolute beginner, the only thing you may ultimately really want is that special one. Here is a carefully curated comparison of many of the top yoga mats. We hope it helps you to pick the perfect mat* to support your practice.
*There is a “winner” listed, but each mat has a description of its best qualities and reviews based on how it performs in the studio.
We hope you find “the one” yoga mat for you – but even more, we hope to see you soon and often at Yoga One!
This holiday season, give the gifts of yoga and massage (for those you love or for yourself!)Valid toward yoga classes, private lessons and massage. No expiration date. Support your local studio and share something you love!
Give yourself the gift of a greater understanding of yoga and a deeper practice. Register for the life enhancing experience that is the Yoga One Teacher Training. Our next training is an 8-week course that starts in January 2017.
by Olivia Cecchettini
“Light on Life: The Yoga Journey to Wellness, Inner Peace, and Ultimate Freedom”
by B. K. S. Iyengar
Summary: Known throughout the world as one of the great yoga teachers, B. K. S. Iyengar touched many lives through his teachings and writings. In Light on Life, Iyengar shares his insight into the body, mind and spirit connection acquired throughout his lifetime of practice and teaching yoga. Exploring the spiritual and mental aspects of yoga, this book is the perfect counterpoint to Iyengar’s Light on Yoga, which focused on the physical practice. Written in a conversational tone, I felt as though I were sitting in one of his classes, enjoying each anecdote as they were revealed in his mind and heart.
Why I Love It: Timing is everything! They say that “when the student is ready, the teacher will appear.” I had tried to read this book many times but it didn’t hold my attention. It sat next to my bed for months until the day I decided to give it another try. Suddenly, I couldn’t put it down. I soaked up every word like a sponge. I had been feeling a lull in my teaching at the time and this book re-sparked my passion and sense of purpose. That connection made me love this book – you never know just when you’re ready to receive the message intended for you.
Recommended For: I recommend this book for anyone who is looking to discover yoga beyond asana (the physical poses.) Oftentimes, it is the physical practice that draws people in, but the sense of connection to a wider community, the deep sense of wellbeing and peace obtained from the mental and spiritual side of yoga is what keeps me coming back. This month I invite you to go deeper with your practice and your life!
Olivia Cecchettini
Contributing Writer
Olivia’s yoga journey began in 2003. She is certified in Vinyasa, Hatha, and Aerial Yoga and holds a Masters degree in Spiritual Psychology. She believes the mind, body, soul connection is sacred and encourages her students explore and expand within their own bodies and consciousnesses.
by Laura McCorry
The body positive movement means finding ways to respect, honor and love your own body as a daily practice. Feeling positively about your body has nothing to do with your health, fitness or size. (Can we repeat that about a thousand times across the twitterverse?)
The culture we live in is always ready to tell us that we’re not good enough. Sometimes all we see in the media are airbrushed and photoshopped images of women and men that misrepresent the natural body of the model. Not only have we elevated one type of body to an ideal, but often the thin/fit/flawless body is a complete illusion.
So what does it mean to step out of this culture and onto your mat to practice yoga?
Every belief you have about your body will follow you onto your mat. If your thoughts are predominantly negative, this can have disastrous consequences for how you feel about yoga and your likelihood of maintaining a regular practice.
But yoga teaches present moment awareness – which means paying attention and honoring how your body moves that day, without comparison to how it moved in the past or how you’d like it to move in the future. The more you practice this mental shift into the present, the more you can circumvent negative self-talk.
Body positivity doesn’t mean complacency in the face of health risks. It means rejecting the “not good enough” mantra and replacing it with affirmations of love, acceptance and encouragement.
When we feel positively about our bodies, we create an atmosphere of nurturing protection for the body and prompt the desire for more positive change. Sometimes the biggest physical challenge you encounter in life is not the super hard workout or the discipline to stay active – the bigger challenge is the radical acceptance of your body. All of it, without exception.
You are only given this one vessel with which to experience the world. Treat it kindly. Allow it to feel the warmth of the sun and the caress of the breeze. Take it on adventures and let your body carry you through a world of new experiences.
Know that all change starts within. If you can change one thought, you can begin to change your way of thinking. If you change your thinking, you can influence others to do the same. Maybe one day the cultural legacy we leave behind will be one that affirms the value of all bodies and contributes to the health and happiness of all.
(Here’s a great place to start, 10 Ways to Practice Self-Love.)
Laura McCorry
Contributing Writer
Yoga and Laura had an on-again-off-again relationship from 2004 until 2009 when they decided to move in together and there’s been no looking back since. Passionate about both yoga and writing, Laura loves to introduce others to the joys and benefits of yoga and healthy living.
Contact: laura@yogaonesandiego.com
by Laura McCorry
I wasn’t exactly friendly and outgoing when I was a kid. That was my sister. I was the kid who would rather sit in a corner and read a book than socialize with people, even people I liked. So it took me a long time to figure out how to make good friends and how to resolve conflict in relationships.
When faced with a difficult problem, I would go to Mom and she would ask me one question: “What’s the most loving decision you could make?”
There’s almost always a clear answer to that question. It could be apologize for being rude to an uncle. Or forgive your sister for breaking your toy. Sometimes it meant stick up for a friend at school even though it won’t score you points with the popular kids.
My mother is the type of woman who does everything. She worked a full time job, helped us with homework and made dinner every night, plus a bajillion other things I was too young to pay attention to. She takes care of her dogs and kids and husband – sometimes everyone except herself.
And I know she’s not alone. Our culture tells us that being busy is the highest measure of success. People brag about how little free time they have to show how well their job is going or how much they’re involved in their children’s lives. And these are good things!
But having a full schedule isn’t the same thing as being fulfilled.
Emily Dickinson wrote, “Forever is composed of Nows.” In other words, we are what we habitually do and feel. Yoga teaches us to be present with what is. Not what we want our lives to be like or how we think they should be. Stress begets stress and love begets love.
I didn’t realize until I was an adult and had been practicing yoga for several years that sometimes, the most loving decision is to take care of yourself first.
When we learn to habitually create inner peace, then all of our outward efforts will be filled with peace as well. Go to yoga. Have a cup of tea. Dance in the kitchen. Take a deep breath. Take five deep breaths. Repeat one of my favorite mantras:
I have enough.
I do enough.
I am enough.
Laura McCorry
Contributing Writer
Yoga and Laura had an on-again-off-again relationship from 2004 until 2009 when they decided to move in together and there’s been no looking back since. Passionate about both yoga and writing, Laura loves to introduce others to the joys and benefits of yoga and healthy living.
Contact: laura@yogaonesandiego.com
photo credit: Abigail Friederich
That first stretch of the day sitting on the edge of my bed
Centering my weight and spreading my toes standing at the sink brushing my teeth
Closing my eyes to feel the sunshine on my skin rather than just seeing it
Appearing and feeling more confident at work from a lifted chest and engaged core
Gratitude for taking care of myself when I choose healthy meals and conscious decision-making before choosing sweets and snacks
Knowing that I cannot control life but I am always free to choose my response
A deep breath before a difficult conversation
Expanding my awareness to the thoughts, feelings and needs of others
A momentary, silent retreat when I close my eyes and let go of tension no matter where or when
Choosing to talk about joy and love at least as much as I complain or criticize
A practice that stretches and tones my physical body
Looking in the mirror and loving the person I see even as I actively work towards change
Knowing the power of two words: HERE and NOW
Laura McCorry
Contributing Writer
Yoga and Laura had an on-again-off-again relationship from 2004 until 2009 when they decided to move in together and there’s been no looking back since. Passionate about both yoga and writing, Laura loves to introduce others to the joys and benefits of yoga and healthy living.
Contact: laura@yogaonesandiego.com
Haiku is a form of traditional Japanese poetry written in three lines with 5, 7, and 5 syllables per line respectively. Your challenge is to write a yoga-themed haiku:
When I’m on my mat
daily tension disappears
thank you Yoga One!
1. Follow our blog by clicking on the handy button “Follow Yoga One Blog” (top right, under our banner.)
2. Post your haiku in the comments for a chance to win a FREE download of iYoga Premium, an incredible app developed by Yoga One and 3D4 Medical that shows correct alignment on an anatomical, three-dimensional model for over 190 yoga poses! (See a video here.)
3. Winners will be announced here and on our Facebook page on Tuesday, November 12
Bring your haiku to our Wellness Block Party on Saturday, November 9th at 7pm for a chance to win our grand prize!!!
The whole family is welcome to enjoy an evening of food and drink, door prizes, giveaways, music, a photography booth, face-painting for kids and kids at heart, and more.
Where: Yoga One 1150 7th Avenue, San Diego 92101
Questions? 619.294.7461 or email info@yogaonesandiego.com
Yoga One offers acupuncture! Award-winning Yoga One has been honored to enhance the well-being of individuals since 2002.
Our goal is to help as many people as possible live happier and healthier lives. To this end, Yoga One provides traditional group yoga classes, semi-private yoga experiences, corporate yoga classes, yoga teacher trainings, private instruction, meditation, massage therapy and acupuncture all in a positive, non-competitive environment.
Click here to schedule an appointment.
This is Part 2 in the series, Acupuncture: Frequently Asked Questions, answered by expert licensed Acupuncturist and Massage Therapist, Jacintha “Jaz” Roemer. Read Part 1 here.
Often new acupuncture patients inquire about the needles used during treatment. Acupuncture needles are sterile, disposable and used only once and the risk of complications is very low. We at Yoga One Wellness will always work within your comfort zone and do our best to alleviate any stress you may have about acupuncture.
What if I am afraid of needles?
A reservation regarding needles is understandable, but rest assured, even people with needle phobias can receive acupuncture! The needles used in the treatment are very small. They are not the hollow hypodermic needles most of us are familiar with from Doctor visits. In addition, Yoga One Wellness therapists are trained in a variety of methods that can be used to help clients relax prior to treatment. Another option is not to get needled but to receive acupressure, or moxa, only.
Do the needles hurt?
As mentioned above: acupuncture needles are extremely thin, often about the thickness of a hair. While some people feel nothing at all, others experience a brief moment of discomfort as the needle penetrates the skin that can be followed by a mild sensation of cramping, tingling, numbness, traveling warmth, or heaviness. These are typically pleasant sensations, and most people find the experience extremely relaxing and even fall asleep for the duration of the treatment.
The needles can often bring relief to symptoms within minutes, a few hours or a few days, depending on the state of your body. It is not uncommon to experience some soreness post-treatment. This usually indicates that the body is healing through the movement of qi that occurs during an acupuncture treatment.
Have a question about acupuncture, massage or bodywork you want answered by an expert? Submit it toinfo@yogaonesandiego.com with “Blog Question” in the subject line.
Jacintha ‘Jaz’ Roemer L.Ac. is a Licensed Acupuncturist and Licensed Massage Therapist. She is a graduate of the Master of Science and Oriental Medicine (MSTOM) program from Pacific College of Oriental Medicine. Jaz is the Head Coordinator for the Yoga One Wellness Center. She has been a bodyworker since 2005 and has traveled to both Thailand and China to further her studies in Asian medicine.
Hi there!
Whether it’s your first time visiting our site or your hundredth, thank you. You, our readers, infuse our effort, words and messages we promote each week with greater purpose and meaning. If you haven’t already, please sign up to follow our blog and like us on Facebook.
Yoga One Blog has come such a long way from its humble beginnings back in October of 2011. The original vision for the blog was to provide a place for Yoga One students to receive information about the studio and participate in a wider discussion about yoga and wellness.
We’re expanding our scope this year to include a more diverse and engaging community of yogis and wellness experts, all of whom care about fostering greater happiness and well-being for individuals and the global community.
Here’s a roundup of the biggest changes in the past year:
Like a real two year old, we’ll experience both growing pains and big growth spurts this next year and we can’t wait to see what the future holds!
Finally, it wouldn’t be a birthday party without a celebration and presents – we’ll be hosting a Wellness Block Party at Yoga One in San Diego, CA on November 9th at 7pm, please say you’ll come! And for all of our geographically far-flung friends, we’ll be hosting an online giveaway – check back next week for details!
Peace, Love & Light,
Laura and All of Us at Yoga One
Did you know we now have not one, but two amazing classes held outdoors every week? For more information and to see our full schedule, go here.
10am Saturday poolside at the Sheraton on Harbor Island
9am Sunday at the Porto Vista Hotel rooftop in Little Italy
Yoga in all its varied forms and styles is so beneficial for overall wellness in body, mind and spirit. Practicing yoga outside with the sun on your face and the wind in your hair has some extra benefits you may not have considered:
Yoga One Celebrates the Release of iYoga Premium, Tops the Best-Selling Health and Fitness Applications Worldwide
iYoga Premium is the exciting new application released by 3D4Medical in collaboration with Yoga One, an award-winning yoga studio located in downtown San Diego. Over a year in development, iYoga Premium combines technical anatomic information with precise alignment in over 190 yoga poses. In less than a month, the iYoga Premium application reached the number one spot for best-selling health and fitness applications worldwide on Apple’s app store.
Amy Caldwell, co-founder and head instructor at Yoga One, worked closely with the Scotland-based company 3D4Medical to bring yoga postures (asanas) to life under a detailed anatomical gaze. Using 3D motion capture technology, Caldwell’s movements were recorded as she moved into and out of yoga poses then technicians animated the movements to create a life-like muscular-skeletal avatar.
The journey began with Caldwell donning a motion capture suit covered with electrodes. She was then filmed in 360 degrees on Pendulum’s 2,500 sq/ft optical motion capture stage over a 3-day period where she performed nearly 200 yoga poses. Caldwell who has twice appeared on the cover of Yoga Journal (the number one yoga publication in America) was tasked with executing the poses with optimal anatomical alignment for up to 8 hours a day.
“It was surreal to see my movements in real time displayed on a huge screen,” Caldwell said. “The whole process really reinforced for me that yoga is as much a moving meditation as it is a physical activity. The stage was freezing and the motion capture suit a little constricting. The conditions where challenging to practice yoga, but I quickly got into a rhythm and focused on my breath to stay centered.” Caldwell admits that by the third day she was exhausted but exuberant about the project’s future. “It was such a unique experience and the technicians at Pendulum were very professional and helpful.”
The next step for Caldwell was to identify the muscles as they contracted and stretched in each and every pose. 3D4Medical is a leading medical visualization and education software developer and a longstanding contributor to AppleStore’s medical application market. They wanted the app to give the user a more in-depth look into the major muscle groups that are exercised during a yoga routine.
Caldwell and anatomy expert Rachel Krentzman of Embody Physical Therapy and Yoga meticulously reviewed the footage and notated when each muscle turned on and off. Caldwell says “It was a pleasure teaming up again with someone as knowledgeable as Rachel. She leads the anatomy portion of Yoga One’s annual teacher training course. Rachel and I agreed, the process reaffirmed how much we love this practice!”
The voice over instruction that accompanies each pose was recorded at Studio West. Caldwell re-visited each posture and the pre-set sequences of poses recording anatomical notes as well as alignment-based instruction. “I have a pretty deep voice and really got to hone my enunciation and tone. I think I might have a career in the voice over field,” Caldwell joked.
More info on the process:
San Diego based Pendulum created 884 high-definition videos for the iYoga Premium application, featuring Caldwell’s 3D anatomical model performing over 190 yoga poses from multiple viewing angles. This was made possible thanks to Pendulum’s incredibly accurate active-LED PhaseSpace motion capture system. Ultimately, Pendulum processed over 340,000 frames of motion capture, rendered over 50 MILLION frames (yes, you read that correctly), and delivered 8.7 hours of final video to bring the virtual yoga teacher to life!
7.