Posts In: truth

by Laura McCorry

As Yoga One Teacher Nam Chanterrywn likes to share after his yoga classes, “The more gratitude we have, the more we have to to be grateful for.”

What things great and small do you have to be grateful for and appreciative of? What are you thankful for? Let us know in the comment section below.

Thanksgiving Gratitudes: (a non-comprehensive list)

• bright sunshine on a cold day and the constancy of the natural world

• a warm coat that keeps out the wind, and the many other forms of shelter that keep me comfortable and safe

• the groceries I lug up two flights of stairs, because we have the resources to buy, transport, and cook good food for our family

• my partner, who is always ALL IN on this wild ride of parenting small children

• the limit-pushing toddler, which means she’s healthy and growing just as she should be

• the baby who brings so much joy with just her smile

• neighbors who drop by to visit

• family that are only a phone call away

• restorative yoga for the days when everything feels like too much

• for sharing the truth of Thanksgiving with my children without losing its spirit

• the belief that Justice and Truth will prevail

• the work of my hands, the words of my mouth, and the power of my wallet which work towards Justice and Truth

• the meditation of my heart: Lokah Samastah Sukhino Bhavantu, May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and that freedom for all.

Laura McCorry

Laura McCorry
Contributing Writer

Yoga and Laura had an on-again-off-again relationship from 2004 until 2009 when they decided to move in together and there’s been no looking back since. Passionate about both yoga and writing, Laura loves to introduce others to the joys and benefits of yoga and healthy living.

Contact: laura(AT)yogaonesandiego(DOT)com

 

by Olivia Hughes

The Sun Does Shine

by Anthony Ray Hinton

Summary: This equally powerful and gut-wrenching true story is about Anthony Hinton who was falsely convicted (through mistaken identity) of a murder he did not commit. He lived on death row for almost 30 years before being released in 2015.

Hinton is an amazing storyteller and his book is hard to put down; it made me laugh and cry all at once. Similar to Nelson Mandela, Hinton even with his adverse circumstances found true peace and forgiveness. Hinton could have focused only on himself, but he was able to help 54 men find their own peace before being executed. Hinton’s inner transformation that then rippled through out the jail is an incredible testimony to the resiliency of the human spirit.

Hinton emerged from this experience more inspired and purposeful then ever. He now travels the United States promoting prison reform and visiting inmates to discuss the power of forgiveness.

Why I Love It: In addition to being emotionally impactful, The Sun Does Shine also exposes the failings of our justice system and advocates for prison reform –  something, as a society, I believe we should talk more and do more about. We need to be held accountable for how we treat one another. I’m inspired every time I hear a story where justice and truth prevail. Stories like Hinton’s, someone who had every reason to be bitter about life but chose the opposite, remind me how I want to live my own life.

The theme of forgiveness also struck a chord with me because practicing forgiveness, specifically self-forgiveness, has been the single greatest tool I have used in my personal healing and development. I now offer forgiveness workshops where we employ these powerful words, “I forgive myself for…” Try it! I hope it serves you.

Recommended For: Anyone who wants to be inspired to live fully right now, no matter their life circumstances. There is so much we can learn from those who have suffered yet still participate whole-heartedly in life. We are all one – and the more we can believe it, act like it, and share it, the better. In this book, the underdog rises to the top, love leads the way, and justice wins. This book will give you all the feels! It doesn’t get any better than that.

“An urgent, emotional memoir from one of the longest-serving condemned death row inmates to be found innocent in America… A heart-wrenching yet ultimately hopeful story about truth, justice, and the need for criminal justice reform.” – Kirkus, starred review

Olivia headshotOlivia Hughes
Contributing Writer

Olivia’s yoga journey began in 2003. She is certified in Vinyasa, Hatha, and Aerial Yoga and holds a Masters degree in Spiritual Psychology. She believes the mind, body, soul connection is sacred and encourages her students explore and expand within their own bodies and consciousnesses.

by Olivia Cecchettini

Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

by Clarissa Pinkola Estes

“Within every woman is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman, but she is an endangered species.” – Dr. Clarissa Pinkola Estes

Summary: Dr. Estes is a Jungian Psychoanalyst who believes that the true spirit of woman has been buried deep in the depths of her soul, to the point that she is somewhat unrecognizable even to herself. Women Who Run With the Wolves is a collection of stories aimed at uncovering the primal woman within.

According to Dr. Estes, there is a connection between women and wolves; she believes they share a psychic bond in their fierceness, grace, and devotion to their families and mate. This comparison defines the Wild Woman Archetype throughout the book. It shows the reader how fulfilling and glorious it is to be daring, to be nurturing, and to be a woman. 

I believe most women can relate to feeling as though their energy has been tamped down by the world… that we all have areas of our lives where we are playing it safe, staying small, and not shining as brightly as we could. What would happen if every woman felt empowered to trust herself? If we came together in community, allowed one another to be vulnerable, and shared stories with authenticity and love? What kind of world would emerge?

Why I Love It: This book is full of inspirational stories that may help you tap into your psyche and open your intuition. I was reminded of life before modern technology made everyone accessible but also less connected. I love that this book reignited my desire for authentic connection, both with my own primal nature and with all of womanhood.

I was still reading this book during International Women’s Day on March 8th, 2017 when so many women (and men) across the country protested for gender equality. I was struck by the sense of community, an awakening among those who have been quiet or scared in the past but who now share their voices. I believe the vulnerability and strength of women can change the world. The time is now – let’s rise together.

Recommended For: All my sisters out there, this book is for you! There is a primal wisdom held deep within us all just waiting to be birthed into our lives. These stories reveal characters who struggle to find this wisdom, before tapping into their innate potential and learning to live more freely from the heart.

I have always felt the call to support and connect with the women in my life. If you are hearing that same whisper or are just ready for change within yourself, I hope this spiritual book will fill you up to the brim like it did for me.

Olivia headshotOlivia Cecchettini
Contributing Writer

Olivia’s yoga journey began in 2003. She is certified in Vinyasa, Hatha, and Aerial Yoga and holds a Masters degree in Spiritual Psychology. She believes the mind, body, soul connection is sacred and encourages her students explore and expand within their own bodies and consciousnesses.