Yoga One was so excited to celebrate with our neighbors and neighboring businesses at an Open House this month! The 1920 Fort Stockton Building has been many things over the years, and we’re proud to represent its next chapter. We wish a hearty welcome to the newly opened Wolf in the Woods Wine Bar.
Flashbacks from Yoga One founders Amy and Michael Caldwell on how they nurtured a family-owned business and a thriving yoga community.
Amy was pregnant with who would turn out to be our daughter Raya (aka da Rula). Realizing that travel in the near future would be challenging, Amy booked a flight to attend a Yoga Journal conference in San Francisco. The thought of participating in classes with inspirational teachers while also being liberated from daily responsibilities for the weekend sounded too sublime to skip!
After a pleasant practice with some hundred other yoga aficionados, Amy was approached by a man with a ponytail who had been practicing behind her during class. He introduced himself as Todd Jones, the senior editor for Yoga Journal magazine*.
Jones thought Amy had a nice asana practice and wanted to know if she would be interested in doing a photoshoot at some point. They exchanged information and Amy returned to San Diego where she resumed nurturing Yoga One and planning for the arrival of our first child. (Second, if you count the studio).
Amy’s first overnight away from baby took place when Raya was 10 months old. Amy was back in San Francisco holding deep yoga poses for extended periods of time and having to take breaks during the shoot to pump milk.
On this first shoot, taken by David Martinez, Amy posed for a seven page “home practice section” on how to work up to Pincha Mayurasana (Feathered Peacock Pose).
She would return to San Francisco just a year later for two cover shots taken by acclaimed dance photographer Lois Greenfield. One of the shots was eventually used for the Yoga Journal’s 30th anniversary edition.
Some time after the publications, Amy received an email from an individual who had seen her on the cover and wanted to know, not what her favorite yoga pose or book was, but about her shoe size. She does have very nice feet!
* A magazine is a collection of words and photographs that the reader can hold in their hand and typically comes with pages that can be turned.
Wishing you healthy, happy holidays
from all of us at Yoga One!
The above words are how students have described feeling after practicing at Yoga One!
Give the gifts of Yoga and Massage!
Special holiday offers available until December 21st:
10 Yoga Classes for only $120
(normally $187, SAVE $67!)*
Click here and use promo code: cheers
*Package expires 6 months from the first class attended (not from purchase date).
No refunds or extensions. Must be purchased by December 21st.
Gift Certificates are also available in any denomination.
Click here for Yoga One holiday schedule.
by Olivia Hughes
I don’t know about you, but 2017 has been an intense year! To bring myself back into balance, I consciously practice gratitude during the holiday season. Gratitude not only for all my blessings, loved ones, health, and happiness, but also for my challenges and opportunities to expand my heart and awareness.
This Yogi Gift Guide shifts the focus from buying material things to practicing self-care and sharing the gift of presence with those you love. Let everything you do this month be sacred.
1. Yoga One Gift Card
Give the gift of yoga!!! This is hands-down the best yoga studio in the heart of downtown San Diego. They offer a range of classes every day of the week, from never-stepped-on-a-yoga-mat beginner level to an intense sweaty and pretzel-y advanced level. They also have a wonderfully relaxing massage room. This could be your one-stop shop for wellness!
2. Meditation Cushion from Sittin’ Pretty Still
Helping people stay calm one cushion at a time. Each one is made with love and intention and they are truly the most gorgeous meditation cushions ever made! They also double as a comfy yoga block or bolster and are 25% off until December 31st. Check out their awesome natural soy candles while you’re at their website, too.
3. Homemade Coupon Book
Take the holidays back old-school by creating a coupon book redeemable for all your loved one’s favorite things, big and small. You can include anything from a back rub to offering to pump their gas because you know they hate doing it. Coupon books are a great way to show someone you’re paying attention and that you care about them.
4. Crystal Muse by Heather Askinosie and Timmi Jandro
This will be my first Yogi Reads review of 2018! Crystal Muse: Everyday Rituals to Tune in to the Real You includes different rituals and grids you can create to manifest the energy you desire in your life. I loved learning new techniques for staying connected to my crystals, the moon cycles, and their energy all year long.
5. Quinntessentials Yoga & Beauty Products
Organic essential oil products for yoga and life. Owner Julie Quinn crafts each product with intention. My favorite right now is her Palo Santo room spray – it’s perfect for yoga classes and at home. She also makes a rosemary oil for your hair, stash wax for men, and a yogi bones salve that will soothe everyone’s tender spots. Check her out online or in person at different markets around San Diego.
6. Momma Pots
Buying from local, small businesses is one of the best ways to give back to your community. Instead of buying candy or sweets for a stocking stuffer, how about a small potted (low-maintenance) succulent plant? All of Momma Pots products are hand-poured and painted concrete, right here in San Diego. Her pots are truly beautiful, with a modern, minimalist aesthetic.
“Elegant pots, hand crafted by a mom, inspired by all things that grow.” – Blaine Tiongson, owner
Most of us keep our calendar on a mobile device these days, but there’s still value in putting pen to paper. A passion planner goes beyond a list of activities each day by providing prompts for your dreams and goals. It’s the perfect tool to help you think big and stay accountable for creating and living the life YOU want.
“It’s designed to be a safe space for you to dream, reflect, and grow.” – Passion Planner Team
8. Morse Code Malas
Handmade in San Diego these mala beads are intended to evoke a feeling or ignite a purpose when worn. Each one is carefully crafted with you in mind. A one-of-a-kind gift that helps to calm your mind and connect to your spirit. Follow them on Instagram @morsecodemalas
9. Donate Time or Money to the ONE LOVE Movement
The ONE LOVE Movement is a non-profit dedicated to supporting children in impoverished areas. Founder Kim Bauman is a local San Diego yoga teacher whose passion was sparked by a trip to Haiti where she realized how blessed she was, having been an orphan herself who was adopted from South Korea at only 9 months old. She has now dedicated her life to helping other children in need. The ONE LOVE Movement is currently looking for ambassadors in any city, as well as accepting donations of time, resources, or money.
10. Host a Party for Your Loved Ones with Al Fresco Events
For the host or hostess who loves the joy of community and a shared meal, but not all the work of preparation and clean up, Al Fresco Events will pull off an unforgettable holiday (or anytime) party. Your biggest concern will be picking out your outfit, because all you have to do is show up and enjoy! Jennie Niezgoda brings the decor, creates an amazing vibe, and tops it off with her infamous grazing platters, filled with goodies that will leave your guests talking for weeks! Check out her Instagram page to see for yourself @alfresco_events
11. Energy Healing Sessions with Antoinnette Chirinos
A Peruvian modern day Medicine Woman and Angel Tarot Reader, based locally in San Diego. Sessions with Antoinnette will leave you feeling validated within and connected to your spirit. Antoinnette has a deep connection to nature and creates essential oils, herb offerings, and elixirs with intention to support you after her sessions. She also mixes in crystals, and energy clearing kits to help you stay aligned and protected.
12. Yoga Retreat with Olivia and the OM Experience
Give the gift of a retreat! Getting away from it all for a few days in paradise by yourself or with a loved one can be an incredibly healing and restorative experience. Join me for daily yoga, waterfall hikes, snorkeling, relaxing, hydrotherapy, and more! This retreat is one-of-a-kind in its luxury and service, hosted by The Garza Blanca resort in Puerto Vallarta, a five star hotel that offers an all-inclusive experience. Learn more at The OM Experience.
*These recommendations were chosen by the author from her personal life experience and do not reflect any paid advertisements.
Olivia Hughes
Contributing Writer
Olivia’s yoga journey began in 2003. She is certified in Vinyasa, Hatha, and Aerial Yoga and holds a Masters degree in Spiritual Psychology. She believes the mind, body, soul connection is sacred and encourages her students explore and expand within their own bodies and consciousnesses.
Something for that special yogi in your life, who is perhaps yourself!
by Olivia Cecchettini
1. Favorite Yoga Pants: Right now, I love Amari Active. I was looking for great quality that was also local to southern California and I stumbled upon Amari. Just up the 5N in Solano Beach, Amari is a newer company that really cares about fit, comfort and supporting their community. They are constantly hosting events to give back and collaborate with other local artists. Best part is they are NOT see-through, not even the white pants, I swear!
2. Favorite Yoga Mat: The Manduka Pro or Pro Lite. I personally use the Pro, but it is a little heavier and thicker than the Pro Lite, hence the name. It’s a personal preference thing (people with sensitive knees usually like a thicker mat, while those that travel often prefer lighter.) When choosing to buy a mat, get the mat you know you will use the most. Let your practice meet you where you’re at today. The Manduka mats are a big investment, but they do have a lifetime guarantee.
3. How To Pay It Forward: RAKE, or #randomactsofkindnesseverywhere. My boy Ricky started doing random acts of kindness a few years ago when he was going through a hard time and his experience took on a life of its own and has become a TRUE MOVEMENT!!! One of the coolest and craziest things Ricky does every year is drive across the country (he’s from Cleveland) and performs a RAKE Tour: 50 cities in 30 days with only an ID, car and paypal credit card performing random acts of kindness everywhere. He only has two rules; he can’t ask for anything and he can’t say no. Every year it is such an amazing thing to support and watch through his social media posts! (He’s a comedian as well, so it gets funny!!) He will be in San Diego on March 12, 2017 – hit him up if you have an idea or want to be involved! His entire vision is based on service and trust, what is more yogic than that?!
4. Yoga One Gift Card: This is hands-down the best yoga studio in downtown San Diego!!!!!!!! They offer a range of classes every day of the week, from never-stepped-on-a-yoga-mat beginner level to an intense sweaty and pretzely advanced level. They also have a wonderfully relaxing massage room. This could be your one-stop shop for wellness!
5. Favorite Yogi Read: If you know me, then you know how hard it is to pick just one! The Wisdom of No Escape by Pema Chodron is great book to start the year with acceptance and grace. Pema’s strength and wisdom are qualities I greatly admire, but I also really love her ability to relate to everyday esponsibilities and challenges with realism.
6. Just For Fun Gift: Yummy Yogi Cookie Cutters and Cutting Board, these are just a silly, fun gift to play with asana poses and have fun. Too cute not to share on the list!!
7. Indulgent Self-Care: Buddhi Boxes are a fun way to create a ritual of self-care and pampering. This “yogi care package” is delivered to your doorstep filled with useful samples and full-size goodies that switch up every month. From candles, to bath salts, to jewelry, to healthy snacks, they have it all. These boxes can be the perfect gift for yoga teachers, as it’s so important for them to stay balanced and nourished so they can continue to be of service to their communities. It might also be the perfect gift to yourself in the new year!
8. 
Best Stocking Stuffer: Sittin Pretty Still Candles are my favorite! Not only are they Reiki-infused, but they also have a secret mantra message of inspiration you get to see as the candle burns. They are dye, sulfate, and phthalate free and hand made with lots of love locally in San Diego.
9. Favorite Green Gift: Evrbottle. “Recycle, Reuse, Respect the Earth”, that’s the message behind each unique gift that can be found in this Carlsbad shop. Owned by a fun-loving couple from Venezuela, Gabby Troconis and Rusty Perez, who share their life as well as their message. “Give the bottle a second chance” is their motto and I think we can all take something away from that. Forgiveness. Second chances. Not judging a book by its cover. These are powerful messages to subtly put out in the world. Today more than ever, we “vote” with every dollar we spend, so why not support local businesses and help Mother Earth in the process – it’s a win-win.
10. Be PRESENT: this is the true gift!!! Take someone out to coffee or tea just to connect. Be present with them and not worry about what you’re going to say next, just trust and know that listening is enough. Most of us just want to be heard this holiday season, to know we
aren’t alone, and to feel like we matter. Looking in someone’s eyes and really asking them how they are doing may be the greatest gift they receive.
My favorite San Diego coffee shop is The Nest Coffee and Tea located in Ocean Beach. Each month, manager Danielle Riggins creates a full moon cold brew, infused with moonlight, crystals, reiki and good vibes! Check it out every full moon of 2017. The best thing about The Nest is that every single item on the menu is hand-crafted with love and intention, you can taste it.
11. YOUR UNCONDITIONAL LOVE AND SUPPORT. Tell the people you love how you feel about them! Life is short, make sure you’re living it. Chances are you won’t remember what presents you received by this time next year, buy you will remember the people you choose to include in your life and shower with love.
Happy Holidays! Peace and Love!
Ciao, Olivia
*These recommendations were chosen by the author from her personal life experience and do not reflect any endorsements or paid advertisements.
Olivia Cecchettini
Contributing Writer
Olivia’s yoga journey began in 2003. She is certified in Vinyasa, Hatha, and Aerial Yoga and holds a Masters degree in Spiritual Psychology. She believes the mind, body, soul connection is sacred and encourages her students explore and expand within their own bodies and consciousnesses.
Looking for your next set of yoga tunes? Check out the newest musical offering from Jennifer Tipton, I Have Finally Seen the Light, available on iTunes, at the Yoga One studio, as well as in our online store.
Running just over an hour in length, I Have Finally Seen the Light is a yoga-inspired collection of songs and beautiful Sanskrit chanting. The tracks combine to provide an enhancing complement to your yoga practice. The last song is even appropriately titled “Savasana.”
The relaxing nature of the tracks is also ideal for grooving and lounging around the house.
I Have Finally Seen the Light would be a great stocking stuffer for the yogi in your life. Get started early on your holiday shopping and support local San Diego artist and yoga teacher, Jennifer Tipton. Order a few copies today!
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