Yoga One Teachers: Lori Miller
October 12, 2022Cozy up to this Fall edition of Yoga One teacher interviews all about transitions, tips for staying centered, and their ideal Fall mornings… Get to know Lori who teaches a Vinyasa Flow, Levels 1 & 2 class on Mondays at 5:30pm.
Visit www.yogaonesandiego.com to register for classes.
Q: Can you tell us a time yoga supported you through a transition?
Lori: Just recently, my son moved out of our home and into the dorms at UCSD. My husband and I are now empty-nesters. This was a very exciting, stressful and emotional time for all of us.
Our son was stepping into independence, and my husband and I found ourselves in a delicate place of wanting to help and wanting to give him space.
Getting on my mat and moving with my breath kept me centered and grounded throughout this whole process. I set my intentions and guided myself through the process of letting go.
When big feelings came up or during a stressful moment, taking slow, deep, conscious breaths brought me back to that place of centered presence. I’m so grateful for my yoga practice!