Posts In: restore

Q: Can you tell us a time when yoga supported you through a transition?

Amy: I was recently speaking with a friend about the popularity of the game of tag. She thinks in addition to the thrill of being chased, part of what kids love and appreciate is that there is a home base built in.

This week I’ve been thinking about how our yoga practice serves that same purpose – a home base where we can reconnect, reflect and restore. Transitions for me are often challenging, and this year there have been many!! Including but not limited to our oldest daughter leaving for college, our younger son starting high school, aging and general post-pandemic life.

My yoga practice, and also teaching yoga, are refuges. When I’m feeling untethered, I often begin my practice lying on the floor. After connecting to a sense of grounded-ness and support, breath, movements and a feeling being at home often arise.

P.S. You might note that within the practice itself, poses like savasana, seated centering, balasana, tadasana and adho mukha svanasana serve as additional familiar mini-home bases (:

fiction by Laura McCorry

"Just Breathe" written over landscape of ocean and sky with clouds at almost sunset.

It was almost time. Christine Tran took a deep breath and let it out slowly, watching her face in the mirror. Her straight, black hair was starting to grow back, just as thick as before chemo, which surprised her. It felt weird that she was no longer visibly marked by cancer; even weirder to realize that people she met now wouldn’t know about that chapter of her life unless she told them.

A month ago, she’d decided to try a yoga class with a friend. It was a community class, led by a new instructor, and maybe that partly explained their experience, but from the moment Christine walked in the door, she had felt nervous about reconnecting with her body.

In the middle of class, when the instructor tried to physically assist her into a deeper twist, Christine wanted to run out of the room. Instead, she told the instructor quietly but firmly that she physically couldn’t twist any deeper. What Christine didn’t explain was that she was thirty five years old and in the past year, she had undergone major abdominal surgery and lost several organs, as well as a football-sized tumor.

After class, her friend had been incensed on her behalf. “Did the instructor ask you about injuries before the start of class?” No, Christine shook her head. Her friend wanted to complain at the front desk but Christine stopped her. She didn’t like confrontations and she really didn’t want to explain her medical history in front of everyone.

The clock read almost 4pm on a Friday. The sun was shining out the window, which Christine knew meant it was warm enough she would only need a sweater, even in January, because she now lived in San Diego. Back in Virginia, it could be bright and sunny and still forty degrees outside. Christine shivered involuntarily. It had been more than six months since her last chemo treatment and she still experienced near-daily side effects. It was very nice to live in a warmer climate.

“Are you ready?” Christine asked her reflection. Her dark eyes stared back at her with determination. She knew not all yoga teachers were the same and she knew, or had an inkling, that yoga was a practice that might really help at this stage of her life.

It was a short drive to Yoga One downtown and she easily found a parking spot, most of the offices were emptying that time of day. The instructor greeted her at the door with a friendly smile, “Hi, I’m Missy!” Christine filled out the new student form and briefly wrote out her relevant limitations, not wanting to write down the actual saga. She wondered if Missy would read the form or if Christine would need to bring it up herself.

Upstairs, Missy approached Christine’s mat and talked clearly but discreetly just to her, “I saw you noted down abdominal surgery, do you have any concerns you’d like to share or questions about our class?”

Christine felt a warm glow of appreciation inside her chest. “I still have a lot of scar tissue, so I won’t go very deep into twists,” she told Missy.

“That’s totally okay,” Missy reassured her. “Don’t do anything that doesn’t feel good in your body. Feel free to modify any poses and if you need a suggestion for something else to do, you can just wave at me and I’ll be happy to come help.”

Already, Christine’s experience at Yoga One surpassed that of every other yoga class she had attended. She felt seen and heard – and she had been welcomed just as she was, with all of her injuries and insecurities. It was exactly what Christine needed in order to relax and truly receive the benefits from the restorative practice.

Before she walked outside to her car, Missy waved at her. Christine could have waved back and kept walking, but something made her pause and walk up to Missy.

“Thank you,” said Christine. “That was exactly what I needed.”

“You’re welcome,” Missy replied warmly. “Isn’t it amazing how yoga can change your whole day? Just connecting with your own breath and body.”

Just hearing the word prompted Christine to take another deep breath. One breath at a time, it was a phrase she had repeated to herself during some of the worst days of her treatment. Funny to think she had been practicing a form of yoga all along.

“Life-changing.” Christine heard herself affirm in reply. “I’ll be back soon,” she promised to Missy, though she knew the words were also a promise to herself.

Laura McCorry

Laura McCorry
Contributing Writer

Yoga and Laura had an on-again-off-again relationship from 2004 until 2009 when they decided to move in together and there’s been no looking back since. Passionate about both yoga and writing, Laura loves to introduce others to the joys and benefits of yoga and healthy living.

Contact: laura(AT)yogaonesandiego(DOT)com

Rebekah

What feels indulgent, satisfying, relaxing and is really good for you all at the same time? A massage at Yoga One! Rebekah’s calm demeanor and soothing touch will help you relax and restore. Book a massage today.

1. Why did you decide to become a massage therapist?

I wanted to help people find relief through holistic methods.

2. What benefits have you or your clients received from regular massage therapy?

I personally have received relief from back pain, headaches and stress reduction. My clients have found relief and relaxation from the same issues and many more!

3. Do you have a favorite type of massage?

I don’t have a favorite type of massage, I believe it is more important to mix it up depending on what is going on with the body.

4. Something interesting your clients might not know about you is:

I enjoy teaching and practicing yoga and spending time outdoors.

5. What’s the best advice you give for how to really enjoy a massage?

Clear your mind, and in that moment, let go of all the stresses in your life. 🙂