Posts In: Pema Chodron

by Amy Caldwell

woman in shorts and tank top in full wheel pose with feet on blocks, practicing yoga on an outdoor deck

One morning, while I was practicing in my usual spot outside on our back deck, I took a photo to see if the backbend looked like it felt. In the photo, I see strength and openness, I feel presence and persistence. I also see and feel a place adjacent to my heart that is challenging to bend.

I’ve been focused on the physiological theme of back-bending and its alignment: long torso on all sides with balanced core engagement. The corresponding mindfulness theme I am exploring is conscious participation:

How can we arrive in the present, allow ourselves to be OK with what we are feeling, then to engage in the next moment with openness, curiosity, presence, and kindness?

As I physically and energetically explore opening my heart, there is intense love intermingled with fear. Not fear of my own death or harm, but fear that the safety of my beloveds is out of my control. We continually seek to be equally grounded and spacious, strong and open, balanced with present moment awareness and love. As we age, we have to work harder at both – not to become set in our ways, closed and rigid.

“Every movement toward flexibility, there must be an equivalent movement toward strength.”

– Diana Beardsley

What is it that you need more of in your practice? In your life?

How can we metaphorically open our hearts while remaining strong and grounded in the present?

How can we stand up for what we believe is true and right, while simultaneously loving our adversary as a fellow human who is also doing what they believe is true and right?

As Pema Chödrön advises, we can let go of fear and control… even while embracing the groundlessness of being human. Sometimes the way forward is not without, but within.

Amy Caldwell

Amy Caldwell
Contributing Writer

Amy (E-RYT 500) has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits in 1997 while backpacking throughout Asia, Australia, and parts of Europe. Amy is a Co-Founder of Yoga One and lead teacher for their yoga teacher training program.

Yogi Holiday Gift Guide

December 20, 2016

Something for that special yogi in your life, who is perhaps yourself!

by Olivia Cecchettini

image1-21. Favorite Yoga Pants: Right now, I love Amari Active. I was looking for great quality that was also local to southern California and I stumbled upon Amari. Just up the 5N in Solano Beach, Amari is a newer company that really cares about fit, comfort and supporting their community. They are constantly hosting events to give back and collaborate with other local artists. Best part is they are NOT see-through, not even the white pants, I swear!

111016-bm85-32. Favorite Yoga Mat: The Manduka Pro or Pro Lite. I personally use the Pro, but it is a little heavier and thicker than the Pro Lite, hence the name. It’s a personal preference thing (people with sensitive knees usually like a thicker mat, while those that travel often prefer lighter.) When choosing to buy a mat, get the mat you know you will use the most. Let your practice meet you where you’re at today. The Manduka mats are a big investment, but they do have a lifetime guarantee.

3. How To Pay It Forward: RAKE, or #randomactsofkindnesseverywhere. My boy Ricky started doing random acts of kindness a few years ago when he was going through a hard time and his experience took on a life of its own and has become a TRUE MOVEMENT!!! One of the coolest and craziest things Ricky does every year is drive across the country (he’s from Cleveland) and performs a RAKE Tour: 50 cities in 30 days with only an ID, car and paypal credit card performing random acts of kindness everywhere. He only has two rules; he can’t ask for anything and he can’t say no. Every year it is such an amazing thing to support and watch through his social media posts! (He’s a comedian as well, so it gets funny!!) He will be in San Diego on March 12, 2017 – hit him up if you have an idea or want to be involved! His entire vision is based on service and trust, what is more yogic than that?!

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4. Yoga One Gift Card: This is hands-down the best yoga studio in downtown San Diego!!!!!!!! They offer a range of classes every day of the week, from never-stepped-on-a-yoga-mat beginner level to an intense sweaty and pretzely advanced level. They also have a wonderfully relaxing massage room. This could be your one-stop shop for wellness!

51wd4u821tl5. Favorite Yogi Read: If you know me, then you know how hard it is to pick just one! The Wisdom of No Escape by Pema Chodron is great book to start the year with acceptance and grace. Pema’s strength and wisdom are qualities I greatly admire, but I also really love her ability to relate to everyday esponsibilities and challenges with realism.

fruit.-small-254x300.jpg6. Just For Fun Gift: Yummy Yogi Cookie Cutters and Cutting Board, these are just a silly, fun gift to play with asana poses and have fun. Too cute not to share on the list!!

7. Indulgent Self-Care: Buddhi Boxes are a fun way to create a ritual of self-care and pampering. This “yogi care package” is delivered to your doorstep filled with useful samples and full-size goodies that switch up every month. From candles, to bath salts, to jewelry, to healthy snacks, they have it all. These boxes can be the perfect gift for yoga teachers, as it’s so important for them to stay balanced and nourished so they can continue to be of service to their communities. It might also be the perfect gift to yourself in the new year!

8. screen_shot_2016-10-24_at_8-40-32_pm_largeBest Stocking Stuffer: Sittin Pretty Still Candles are my favorite! Not only are they Reiki-infused, but they also have a secret mantra message of inspiration you get to see as the candle burns. They are dye, sulfate, and phthalate free and hand made with lots of love locally in San Diego.

9. Favorite Green Gift: Evrbottle. “Recycle, Reuse, Respect the Earth”, that’s the message behind each unique gift that can be found in this Carlsbad shop. Owned by a fun-loving couple from Venezuela, Gabby Troconis and Rusty Perez, who share their life as well as their message.  “Give the bottle a second chance” is their motto and I think we can all take something away from that. Forgiveness. Second chances. Not judging a book by its cover. These are powerful messages to subtly put out in the world. Today more than ever, we “vote” with every dollar we spend, so why not support local businesses and help Mother Earth in the process – it’s a win-win.

10. Be PRESENT: this is the true gift!!! Take someone out to coffee or tea just to connect. Be present with them and not worry about what you’re going to say next, just trust and know that listening is enough. Most of us just want to be heard this holiday season, to know we14570372_354681911540441_481716681429805732_n aren’t alone, and to feel like we matter. Looking in someone’s eyes and really asking them how they are doing may be the greatest gift they receive.

My favorite San Diego coffee shop is The Nest Coffee and Tea located in Ocean Beach. Each month, manager Danielle Riggins creates a full moon cold brew, infused with moonlight, crystals, reiki and good vibes! Check it out every full moon of 2017. The best thing about The Nest is that every single item on the menu is hand-crafted with love and intention, you can taste it.

11. YOUR UNCONDITIONAL LOVE AND SUPPORT. Tell the people you love how you feel about them! Life is short, make sure you’re living it. Chances are you won’t remember what presents you received by this time next year, buy you will remember the people you choose to include in your life and shower with love.

Happy Holidays! Peace and Love!

Ciao, Olivia

*These recommendations were chosen by the author from her personal life experience and do not reflect any endorsements or paid advertisements. 

Olivia headshotOlivia Cecchettini
Contributing Writer

Olivia’s yoga journey began in 2003. She is certified in Vinyasa, Hatha, and Aerial Yoga and holds a Masters degree in Spiritual Psychology. She believes the mind, body, soul connection is sacred and encourages her students explore and expand within their own bodies and consciousnesses.

by Olivia Cecchettini

41SpD6O8A8L._SY344_BO1,204,203,200_ “Start Where You Are: A Guide to Compassionate Living”

by Pema Chodron

Summary: Start Where You Are is a handbook for awakening a compassionate heart and choosing love over fear. Beginning the healing process from the inside out, Pema Chodron offers an easily accessible shift in perspective. By starting where we are right now, we can begin accepting rather than denying the painful aspects of our lives. Chodron frames her teachings with traditional Buddhist slogans, such as: “always meditate on whatever provokes resentment,” and “always apply only a joyful state of mind.” Using these slogans as mental mantras, combined with meditation, we can all develop the courage to sit and work with our inner pain and discover the joy and confidence that already lies within.

Why I love It: I love this book because the teachings are simple and Chodron’s writing reflects her light-hearted and humorous approach to life. As I read, I became more aware of my mental patterns, and within that awareness healing began to occur as I shifted from negative self talk to kind and supportive ways of thinking. I found a new way of being within myself and in the world. I love this book because its practices brought more joy, fearlessness, and self love into my life and that’s what inspired me to share it with you!

Recommended For: Everyone – I believe we can ALL use more compassion in our lives. Whether things are great at the moment or you’re going through something that feels too big to handle, compassion helps us find ease within ourselves and as we move through the world. It begins within. Start where you are. Choose love over fear. Simple. Wise. True. This book is all of these things and more. I invite you to explore its teachings and see how they resonate with you. Begin with an open heart and see where it takes you. Enjoy!

“Start Where You Are is a short book, but one worth taking your time with and chewing on. It’s also worth re-reading. It’s a great introduction to traditional Buddhist slogans or lojong, yet accessible and relevant whatever your other beliefs may be.”

– Elephant Journal

OliviaCecchittiniOlivia Cecchettini
Contributing Writer

Olivia is a yoga teacher based out of San Diego. With a love for people, life, spirituality, reading, and, of course, yoga she spends her days connecting with students and nature. Getting outside whenever she can to enjoy all the beauty this life has to offer.