Posts In: North Park

Daniela leads a Flow, Level 2 class on Fridays at 9am and she is the lead teacher for Yoga One’s 300 Hour Teacher Training.

1. How does yoga show up in your life right now? 

Yoga shows up in my life as little moments of inner peace. I know my yoga practice is working when even amongst the busiest days or the saddest moments I can take a few breaths and just enjoy being alive– right here, right now.  

2. Where are you experiencing growth as a yoga teacher and/or practitioner?

For me, yoga teaching is a part of my yoga practice and my yoga practice is the fuel and foundation of my yoga teaching. I think the place I am experiencing the most growth is in truly integrating the two – teaching and practicing yoga in a way that equally centers health and well-being on all layers of my being (physical, energetic, mental, emotional, & spiritual). This is something I explore in detail on my podcast Yoga IRL which you can follow on Instagram at @yogairlpodcast, or through my website www.yogairl.org ? 

3. What’s your favorite kind of burrito and why?

My fav burrito is hands down the vegetarian burrito with refried beans from Colima’s in North Park. It’s the real deal— muy delicioso ?