Posts In: Jon Kabat-Zinn

Do you remember your first yoga class ever? We’d love to hear about it!

“My first yoga class was in Fargo, North Dakota in 2000! I was a busy architecture student and encountered a special place, The Spirit Room in downtown. I was curious and attended my first class. The owner was a lovely woman in her 40’s who had completely white hair – she looked beautiful!

“I signed up for the monthly fee at The Spirit Room where I not only could attend unlimited yoga classes but also received a key to use the study room in the space anytime I wanted, 24/7. I remember going there at night to study and also had access to the small library in the studio. It was there that I started reading one of my first spiritual books, Wherever You Go, There You Are by Jon Kabat-Zinn.”

– Yoga One student, Miti Aiello