Posts In: get moving

Cole teaches a 30 Minute Core Challenge class, Mondays at 4:45pm and Thursdays at 8:15am. Join us in person at our Mission Hills studio or online via Zoom. Visit www.yogaonesandiego.com to register or for more information.

1. What’s your approach to life and movement?

My approach to life and movement is simple: I believe in strengthening the body and mind to work as a unit. You must have a strong foundation in order to be graceful and efficient in both your thoughts and actions.

2. Where are you experiencing growth in your life?

I am currently experiencing growth in my business as I moved to San Diego only 8 months ago. I had a professional hiatus and an opportunity to relocate because of covid and the need for knee surgery. I am now recovered and I’m ready to build my clientele base here in San Diego!

3. What’s your favorite kind of burrito and why?

My favorite burrito is an al pastor super burrito from La Taqueria in San Francisco. I haven’t found a super burrito here in SD yet. If anyone has any recommendations I would appreciate it.