Posts In: friendship

Dear Yoga,

As I am writing thank you notes to other loved ones in honor of a new year and new beginnings, I wanted to reach out and let you know how grateful I am for you in my life. 

Your presence over these many years has been so loving, powerful, educational and supportive.  You have taught me how to glimpse and connect to the wisdom within my own heart.  I aspire to honor that wisdom in the hearts of all. 

Through your example, Yoga, I see that love is more powerful than fear. Presence must be practiced. Relaxation is a skill. Intentional change is possible. 

Your timeless teachings of non-harming, a vision of sameness and loving kindness to all are deeply needed in this world. 

Thank you for being there through thick and thin. I have always known that if I’m having a challenging day or time, you are there. You hold me accountable and at the same time, continuously inspire me to wake up, to connect to the love within myself and all things. 

Yoga, you are a true friend and you have enriched my life beyond measure. 

With immense gratitude, 

Amy 

Partner yoga with your significant other or a friend is so rewarding because you get to co-create the experience. (Why taking a cooking class does more to enhance relationships than watching a movie.) Sharing the joys and benefits of yoga with someone else is fun and fosters deeper bonds. Practicing with a spouse or romantic interest adds an additional sensual element to the mental and physical sensations encountered in a regular yoga practice. Plutonic friends equally prosper in a partner practice – imagine having an instructor spend the entire class giving hands-on adjustments just for you!