Posts In: cacao

Q: What do you love about teaching yoga?

I love holding space for people and meeting them where they’re at on their own personal growth. Seeing a transformation in a student, no matter how subtle, is a gift.

Q: What’s your favorite holiday drink or treat?

Hot cacao with cinnamon, honey, and coconut milk!

Take class with Lauren on Thursdays, 4:15pm Foundation Yoga, all levels welcome