Posts In: blogiversary

Thank you to each and every reader and student of Yoga One, both online and in person, and we especially love it when those two worlds overlap!

We choose our posts, our writers, and our content with care because we believe that our online presence should reflect the same values we share through our San Diego yoga studio – we value integrity, we are committed to sharing knowledge, and we believe helping the individual live a happier and healthier life leads to happier and healthier communities.

Thank YOU (yes, you!) for being a part of the Yoga One Family!

To celebrate, here’s a round-up of our all-time top 8 posts. Enjoy!

8. Confessions of a Yoga Teacher-Military Spouse
7. 5 Yoga Poses for Your 8-to-5
6. The Potency of Backbends and Breath
5. Top Ten Yoga Myths: Part Two
4. The Power of Intention
3. Yoga Playlist from Amy Freeman
2. Top Ten Yoga Myths: Part One

and appropriately, the number 1 post on our site:
1. The Benefits of Yoga

Thank you to everyone who came out to the studio on Saturday night to celebrate the blog’s second birthday! We had several submissions to our online giveaway via comments and email; hope you enjoy the winning yoga-themed haikus!

Stillness in movement
Moving past one’s obstacles
Returning to flow

– Frank

Wind calls movement frees
A bend and balance toes lead
My body gives love

– Jordan

Yoga brings peace
With quiet mindful movement
And limber body

– Suzanne

Live in gratitude
Doing yoga off the mat
So don’t punch people

– Missy

Sun salutation
Be with yourself and us all
Relax. Namaste.

– Martha