We’ve opened registration! We invite you to join us for a free info meeting on Sunday, November 17th at 11:45am at the studio. Come learn more about the course, check out the manual, asked questions, and get excited!
Get to know Amy Caldwell, your lead teacher
Q: What’s your role in the 200 hour training?
I am honored to be the lead instructor for our 200 Hour Trainings! By working directly with students in most YTT sessions, I am able to fully support their growth and understanding.
Q: What are you most excited to share?
I love teaching yoga alignment principles and how they apply in both asana (posture) practice and daily life! Each day we explore different themes and tools to refine yoga practice (for ourselves and our potential students) on and beyond the mat.
Q: What’s your guiding principle right now?
One of my first yoga teachers advised “pay attention to what works.” I continue to be inspired by this – whether it is Ujjayi breath while driving, chanting then noticing the space that is created, or lying in bed with legs up the wall – it is all yoga!!!
And what works one day might not be what you need the next day or year. So the second part of this for me is to continually come back to an open, friendly, curious attitude.