Posts In: anniversary

Thank you to each and every reader and student of Yoga One, both online and in person, and we especially love it when those two worlds overlap!

We choose our posts, our writers, and our content with care because we believe that our online presence should reflect the same values we share through our San Diego yoga studio – we value integrity, we are committed to sharing knowledge, and we believe helping the individual live a happier and healthier life leads to happier and healthier communities.

Thank YOU (yes, you!) for being a part of the Yoga One Family!

To celebrate, here’s a round-up of our all-time top 8 posts. Enjoy!

8. Confessions of a Yoga Teacher-Military Spouse
7. 5 Yoga Poses for Your 8-to-5
6. The Potency of Backbends and Breath
5. Top Ten Yoga Myths: Part Two
4. The Power of Intention
3. Yoga Playlist from Amy Freeman
2. Top Ten Yoga Myths: Part One

and appropriately, the number 1 post on our site:
1. The Benefits of Yoga

A big THANK YOU to everyone who came out for our 10 year Anniversary yoga class and party last Sunday! We are so grateful to all of our students, teachers and friends for all of your support, your love and your presence over the past 10 years and we look forward to the next 10 years together. You are the spirit and life of Yoga One, we appreciate you! Namaste![slideshow]