Posts In: acupressure

Massage therapy is proven to improve circulation, decrease chronic pain and generally help you feel like a million bucks! Meet the newest addition to our wellness team and schedule your massage today.

1. Why did you decide to become a massage therapist?

I have an active lifestyle, which often meant sore muscles and an aching body. I wanted to learn ways to alleviate and even prevent this discomfort. Now I love being in a position to help others achieve their health goals.

2. What benefits have you or your clients received from regular
massage therapy?

Giving a massage makes me feel like I’m enjoying a nutritional, superfood smoothie. It allows me to stay present and aware of how I’m moving during and after a session, which is very energizing.

Receiving massage gives you the opportunity to focus on yourself, re-discovering areas of the body that may have been neglected. Massage can help you feel better aligned and improve your natural range of motion. Moving through your life without pain or discomfort is a joy that every body should experience.

3. Do you have a favorite type of massage?

My favorite types of massage are Acupressure and Deep Tissue. I enjoy using a blend of modalities to achieve the best experience and result for the client, often including Swedish and Sports Massage techniques as well.

4. Something interesting your clients might not know about you is:

 In my spare time I enjoy making music and performing to get the creative juices flowing. I beat-box through a loop-pedal and create funny freestyle-raps about my immediate surroundings or whatever strikes me at the moment.

5. What’s the best advice you give for how to really enjoy a
massage?

Communicate with your therapist! Let them know what feels good and what areas of your body need the most attention. A great massage is not just something you receive, but something you help create through good feedback.

Yoga One offers acupuncture! Award-winning Yoga One has been honored to enhance the well-being of individuals since 2002.

Our goal is to help as many people as possible live happier and healthier lives. To this end, Yoga One provides traditional group yoga classes, semi-private yoga experiences, corporate yoga classes, yoga teacher trainings, private instruction, meditation, massage therapy and acupuncture all in a positive, non-competitive environment.

 Click here to schedule an appointment.

This is Part 2 in the series, Acupuncture: Frequently Asked Questions, answered by expert licensed Acupuncturist and Massage Therapist, Jacintha “Jaz” Roemer. Read Part 1 here.

Often new acupuncture patients inquire about the needles used during treatment. Acupuncture needles are sterile, disposable and used only once and the risk of complications is very low. We at Yoga One Wellness will always work within your comfort zone and do our best to alleviate any stress you may have about acupuncture.

What if I am afraid of needles?

A reservation regarding needles is understandable, but rest assured, even people with needle phobias can receive acupuncture! The needles used in the treatment are very small. They are not the hollow hypodermic needles most of us are familiar with from Doctor visits. In addition, Yoga One Wellness therapists are trained in a variety of methods that can be used to help clients relax prior to treatment. Another option is not to get needled but to receive acupressure, or moxa, only.

Do the needles hurt?

As mentioned above: acupuncture needles are extremely thin, often about the thickness of a hair. While some people feel nothing at all, others experience a brief moment of discomfort as the needle penetrates the skin that can be followed by a mild sensation of cramping, tingling, numbness, traveling warmth, or heaviness. These are typically pleasant sensations, and most people find the experience extremely relaxing and even fall asleep for the duration of the treatment.

The needles can often bring relief to symptoms within minutes, a few hours or a few days, depending on the state of your body. It is not uncommon to experience some soreness post-treatment. This usually indicates that the body is healing through the movement of qi that occurs during an acupuncture treatment.

Have a question about acupuncture, massage or bodywork you want answered by an expert? Submit it toinfo@yogaonesandiego.com with “Blog Question” in the subject line.

Jacintha ‘Jaz’ Roemer L.Ac. is a Licensed Acupuncturist and Licensed Massage Therapist. She is a graduate of the Master of Science and Oriental Medicine (MSTOM) program from Pacific College of Oriental Medicine. Jaz is the Head Coordinator for the Yoga One Wellness Center. She has been a bodyworker since 2005 and has traveled to both Thailand and China to further her studies in Asian medicine.

Yoga One offers a variety of massage modalities to meet your individual needs – as if you needed more incentive to relinquish tension and increase vitality! Let the magic hands (and elbows) of professional massage therapist Fawn Rangel get you back to your best self. But keep an eye on your shoes!

 

1. Why did you decide to become a massage therapist?

I became a massage therapist because I like to see transformation. People often come in to their session burdened with stress and muscular pain. After the massage, their stress has unraveled, their muscles have unfurled and they have rosy cheeks with a bit of a glow about them. The client leaves feeling better, less weighed down by daily stress and more in tune with his or her true self. I love being a part of that process! I also like that the transformation is simple; it doesn’t require special equipment or fancy gadgets, just my hands, an elbow here or there, and a little nurturing attention

2. What benefits have you or your clients received from regular massage therapy?

The benefits of massage are vast. Most clients report a significant reduction of stress and pain, increased energy, improved range of motion (especially in the neck and hips), and improved quality of sleep. Some clients say they leave a session feeling taller and more structurally aligned. Others have experienced less sinus congestion and fewer headaches.

3. Do you have a favorite type of massage? 

Personally, I really like to receive Thai Massage. It’s very grounding because you’re on a mat so you’re closer to the earth. It implements a soothing rocking sensation and gently stretches the body. When I give massage, I like to mix modalities. I primarily use circulatory massage with a little acupressure, deep tissue, TuiNa (Chinese medical massage), and table stretching.

4. Something interesting your clients might not know about you is:

I went to acupuncture school and am in the process of getting licensed. I also am crafty and like to make jewelry and paint on shoes.

5. What’s the best advice you give for how to really enjoy a massage?

I think it’s important to allow yourself a little down time after a massage. Some rush right back to work or even workout after a session, and that can really halt the benefits of massage.

Communication with your therapist is also vital. Don’t be shy! Feel free to tell your therapist the areas of your body you want them to focus on before the session starts. Let your therapist know when you want him/her to apply more or less pressure.