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The Growth of Yoga for Hope

February 24, 2022

Flashbacks from Yoga One founders Amy and Michael Caldwell on how they nurtured a family-owned business and a thriving yoga community.

Some of the dates and details have dimmed, it was likely late 2002 or early 2003, Amy and I were at Twigg’s Coffee shop in University Heights with some fellow yoga teachers and a few representatives from City of Hope.

We were brainstorming ideas for how the yoga community could raise awareness and support for City of Hope’s mission to research and treat cancer.

It was exciting to be a part of something that could facilitate serious health advancement and relief not just locally, but worldwide. We were honored to be included. 

There were a few more meetings and then the City of Hope team went off to figure out their next step.

Amy Caldwell at Petco Park

Towards the end of summer, it was agreed that Yoga One and other studios would host yoga classes and donate the proceeds to the organization. Here is a snippet from our press release: 

“September 12, 2003, Yoga One will be offering an expanded schedule and donating all fees collected that day to the City of Hope, a world-renowned biomedical research and treatment facility dedicated to the prevention, treatment and cure for cancer, HIV/AIDS, diabetes and other life-threatening diseases.

“”In addition to the strength, flexibility, increased concentration, balance and coordination the practice of yoga provides, it is first and foremost a healing activity. Raising awareness and support for the kind of work the City of Hope is doing is a natural step for us. We want to extend the well-being our students receive in class to the community at large,” stated Amy Caldwell, Owner/Director and Head Instructor at Yoga One.”

With the increased popularity of yoga and lots of good work, City of Hope’s yoga collaboration blossomed into Yoga for Hope, a multi-city phenomenon with events held in such locations as Phoenix, Seattle, Los Angeles, and San Francisco. 

Amy Caldwell teaching at Yoga for Hope 2014

For the 2014 San Diego iteration, Amy was invited to co-teach over 800 students during the Yoga for Hope class in the outfield of the Padres’ Petco Park. In addition, Yoga One put together a donation team and offered classes with the proceeds supporting City of Hope. That year, the event raised over $80,000 to fund the research and treatment of cancer. 

Yoga One Family at Yoga for Hope

It was heart-warming and hug-inducing to practice yoga in the lush, green outfield with so many fellow yoga lovers. It was especially poignant to have Amy’s mother Sally, a cancer survivor, practicing with the Yoga One group alongside her grandkids, Raya and Myles. Three generations together. 

Michael and Myles Caldwell

Over the years, many wonderful yoga teachers led the Yoga for Hope classes, some who did so in San Diego included: Stacy McCarthy, Michael Fukumura, Claire Petretti Marti, Sean Corne and Dominic Mineo. Thanks to all the teachers, students, and organizers for sharing their time and energy to help others!

Please have yourself and your loved ones regularly checked for cancer. Some cancers can be found early, before they have had a chance to grow and spread.

guest post by Yoga One Student Stacey Ebert

thegiftoftravel.wordpress.com Genius, she is. Once again, after class ended and I asked Amy Caldwell why she thought I couldn’t quite grasp one particular pose– she knew exactly what to say. 

It wasn’t the fact that every body type has different possibilities. It wasn’t about my scoliosis and it wasn’t about anyone’s talent in yoga. And sure, it’s definitely got something to do with the internal and external rotation of the hips, but that’s not the point either. She said, ‘most of the time, in yoga, if you can’t get to a pose – the key is, sit up higher’.

On the walk home, I thought about what Amy said. Sure, in that moment, she was talking about the idea of putting a block under my hip and reaching on a downward angle towards the floor which would allow my back a different stretch than it ever had before. To me, the words held far more weight than those. It reminded me of another significant pearl of wisdom about going higher and 

reaching for better. It reminded me of decades of derision and lowly taunts of limited and hate-filled rhetoric and the charge to say ‘go high’, be the bigger person, aim for the better road, choose right. It sure isn’t easy. It’s a lot easier just to ditch the thought of ever hitting that pose, flinging up my hands and saying ‘I didn’t need that anyway’. But that’s not true, that’s not me and that sure isn’t the way to choose right, happy or joy – I know better, but we all have those moments.

Take a moment, take a deep breath – and roar

To me, her words meant more about trying to lift yourself and others up along the road of life. Through every journey, there have been highs and lows and 

hopefully along the long scope, we learn from both types of episodes. Both tell a story, chart a course and often set our souls on fire; but this time, it was something about the idea of elevating while standing your ground that made an impression. My twisted back and hips are rarely level, but with some assistance, they gain the stability to stand their ground. Perhaps, that’s what it all means. Perhaps whenever Amy starts her class with the idea of root through your feet to rise through the top of your head it means more. Perhaps, in this chaotic time where the world seems to turn on its head every minute of every day, that’s what we need to remember.

… 

My hips are happy when I show up on that mat and my heart is happy when I show up to support justice and helping others – so don’t give up.

Show up – you make a difference

Thanks for the reminder, Amy – those nuggets of goodness gleaned from a yoga class hold weight on and without question, off that yoga mat. Sometimes you need to take those moments of time to hide under the covers and take care of yourself. Sometimes you need to spend time away from it all, hug your loved ones, regroup, do something to lift your own spirits and then return to the fight. Sometimes you need to realize your limits, get that support and do what you can. And sometimes you shove that block or blanket under your hip, boost yourself up and set your soul on fire. It was true on Wednesday, it’s true today and it’ll be true tomorrow. It’s not easy, but I’m going to keep showing up. What about you?

Please enjoy the full version of this article at The Gift of Travel.

Stacey Ebert
Guest Writer

Stacey Ebert is a freelance writer, educator, event planner, and volunteer coordinator who has traveled to over 50 of the world’s countries. Writing about adventure, journey and perspective changing life shifts, she encourages travelers to take the leap, use the world as their classroom and get outside their comfort zones. She has lived in Long Beach (New York), Melbourne (Australia) and is presently based in San Diego (California). Check out her blog at thegiftoftravel.wordpress.com.

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