My Yoga…
May 27, 2014
photo credit: Abigail Friederich
That first stretch of the day sitting on the edge of my bed
Centering my weight and spreading my toes standing at the sink brushing my teeth
Closing my eyes to feel the sunshine on my skin rather than just seeing it
Appearing and feeling more confident at work from a lifted chest and engaged core
Gratitude for taking care of myself when I choose healthy meals and conscious decision-making before choosing sweets and snacks
Knowing that I cannot control life but I am always free to choose my response
A deep breath before a difficult conversation
Expanding my awareness to the thoughts, feelings and needs of others
A momentary, silent retreat when I close my eyes and let go of tension no matter where or when
Choosing to talk about joy and love at least as much as I complain or criticize
A practice that stretches and tones my physical body
Looking in the mirror and loving the person I see even as I actively work towards change
Knowing the power of two words: HERE and NOW
Laura McCorry
Contributing Writer
Yoga and Laura had an on-again-off-again relationship from 2004 until 2009 when they decided to move in together and there’s been no looking back since. Passionate about both yoga and writing, Laura loves to introduce others to the joys and benefits of yoga and healthy living.
Contact: laura@yogaonesandiego.com