Q: What do you love about teaching yoga?

I love being able to create a space for people to slow down and reconnect with themselves. In today’s fast-paced world, being able to guide students to ground down and be reminded of the beauty and sacredness of life is such a gift.

Q: What drew you to Yoga One?

The community! The people at Yoga One are some of the friendliest and most welcoming I’ve ever met. That sense of connection and support is what makes it such a special place.

Sophie teaches Vinyasa Flow, Level 2 on Tuesdays at 6pm