Our mission is to help you enjoy a healthier, happier life!
Open since 2002, Yoga One has enhanced the well-being of thousands of individuals, businesses, schools and more.

Mission Hills Studio

CLASSES

Yoga One offers a variety of styles and levels in a welcoming, positive community – in-studio at our airy Mission Hills space, 1920 Fort Stockton, live online and on-demand. Our classes are led by experienced and inspiring instructors who cultivate a balance of strength, flexibility, mindful alignment, breath and awareness. We look forward to sharing the joys and benefits of yoga with you. Click the image above for our full schedule.

YOGA TEACHER TRAININGS

Our next 200-Hour Course begins late June, 2023 (18-day Summer Immersion). Click here to learn more!

Yoga One has been educating and empowering skillful, compassionate teachers since 2008. We look forward to sharing the experience with you! Click the image above to learn more about our 200 and 300 hour courses.

We look forward to meeting you and supporting your growth, connection and learning!

CORPORATE WELLNESS

We provide top-quality yoga and wellness services for your valued employees. Yoga One ensures the highest standards of professionalism, customer service and instruction. We look forward to enhancing the well-being of your group live online, in-studio, outside or at your location.  Click the image above to learn more about our corporate wellness offerings.

Find Your Balance

New to Yoga One? Get our new student special – $50 for the first month.

New Student Special
Or Contact us for more info

  • Thursday
    TimeClassTeacherBook
    6:30 AM IN-STUDIO Vinyasa Flow Level 2Camryn WemmerSign Up
    6:30 AMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 896 -4525-7822Camryn WemmerSign Up
    8:00 AMIN-STUDIO Core + StrengthCole CitretSign Up
    8:00 AMONLINE Core + Strength - Zoom ID 854 5106 9812Cole CitretSign Up
    9:00 AMONLINE Flow Level 1 - Zoom ID 232-139-627Missy DiDonatoSign Up
    9:00 AMIN-STUDIO Flow Level 1Missy DiDonatoSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Lauren (Bosworth) CoutoSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 267-546-949Lauren (Bosworth) CoutoSign Up
    5:30 PMIN-STUDIO Flow, Levels 1 & 2Julia AllardSign Up
    5:30 PMONLINE Flow, Levels 1 & 2 - Zoom ID 810-9073-4591Julia AllardSign Up
    6:15 PMCorporate Yoga Class - The ReyCamryn WemmerSign Up
  • Friday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Yoga for Backs Level 1Missy DiDonatoSign Up
    9:00 AMONLINE Yoga For Backs Level 1, Zoom ID 833 4443 8036Missy DiDonatoSign Up
    12:00 PMONLINE Flow Levels 1 & 2 - Zoom ID 114-869-926Jody ViningSign Up
    12:00 PMIN-STUDIO Flow Levels 1 & 2Jody ViningSign Up
    4:30 PMIN-STUDIO Restorative - Level 1Missy DiDonatoSign Up
    4:30 PMONLINE Restorative - Zoom ID 104-294-471 PROPS REQUIREDMissy DiDonatoSign Up
  • Saturday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Gentle Yoga Levels 1 & 2Missy DiDonatoSign Up
    9:00 AMONLINE Gentle Yoga Levels 1 & 2 - Zoom ID 191-853-313Missy DiDonatoSign Up
    10:30 AMIN-STUDIO Flow, Levels 2 & 3Camryn WemmerSign Up
    10:30 AMONLINE Flow, Level 2 & 3 - Zoom ID 300-756-916Camryn WemmerSign Up
  • Sunday
    TimeClassTeacherBook
    10:30 AM IN-STUDIO Vinyasa Flow Level 2Lori MillerSign Up
    10:30 AMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 574-462-623Lori MillerSign Up
  • Monday
    TimeClassTeacherBook
    8:00 AMONLINE Core + Strength - Zoom ID 854 5106 9812Cole CitretSign Up
    8:00 AMIN-STUDIO Core + StrengthCole CitretSign Up
    9:00 AMIN-STUDIO Flow, Levels 1 & 2Jessica BarkerSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Jessica BarkerSign Up
    12:00 PMONLINE Flow Level 2 - Zoom ID 834 6755 4048Nazli TakeshSign Up
    12:00 PMIN-STUDIO Flow Level 2 Nazli TakeshSign Up
    5:30 PM IN-STUDIO Vinyasa Flow Level 2Lori MillerSign Up
    5:30 PMONLINE Vinyasa Flow Levels 1 & 2 - Zoom ID 973-571-896Lori MillerSign Up
  • Tuesday
    TimeClassTeacherBook
    6:30 AMIN-STUDIO Vinyasa Flow 1 & 2Julia AllardSign Up
    6:30 AMONLINE Vinyasa Flow 1 & 2 - Zoom ID 895 3903 8176 Julia AllardSign Up
    9:00 AMONLINE Flow Level 1 - Zoom ID 820-760-874Michael CaldwellSign Up
    9:00 AMIN-STUDIO Flow Level 1Michael CaldwellSign Up
    4:15 PMONLINE Gentle Yoga Level 1 - Zoom ID 532-160-422Missy DiDonatoSign Up
    4:15 PMIN-STUDIO Gentle Yoga Level 1Missy DiDonatoSign Up
    6:00 PM IN-STUDIO Vinyasa Flow Level 2Nazli TakeshSign Up
    6:00 PMONLINE Vinyasa Flow Level 2 - Zoom ID 896-2858-2317Nazli TakeshSign Up
    6:15 PMCorporate Yoga Class - The ReyJulia AllardSign Up
    7:15 PMIN STUDIO Yin Yoga Lauren ChristieSign Up
    7:15 PMONLINE Yin Yoga - Zoom ID 897 9644 8444Lauren ChristieSign Up
  • Wednesday
    TimeClassTeacherBook
    9:00 AMIN-STUDIO Flow, Levels 1 & 2Nicole RielSign Up
    9:00 AMONLINE Flow Levels 1 & 2 Zoom ID 819-6435-0787Nicole RielSign Up
    5:30 PMIN-STUDIO Flow, Levels 2 & 3Amy CaldwellSign Up
    5:30 PMONLINE Flow, Levels 2 & 3 - Zoom ID 414-491-595Amy CaldwellSign Up
    6:45 PMIN-STUDIO Community Class, Flow Levels 1 & 2YTT GraduatesSign Up

full schedule

Register for Class

Join Our Newsletter

Past newsletters

we are one.

Family, Black and woman owned business since 2002.

1920 Ft. Stockton, San Diego, CA 92103