Yoga One Teacher Training

Follow this link for more details on our upcoming 2011 Yoga Alliance affiliated training course to be held 8 weekends: January 28 - March 20, 2011. Free informational meeting this fall.

Intro to Yoga Workshop - 1st Sunday of Every Month, 2:30-4:30pm

$30 or $50 including a yoga mat. By pre-registration only.

This course is recommended for all students new to yoga and will provide clear, step-by-step introductions regarding:

• Proper physical alignment for basic yoga postures
• Use of props (when necessary)
• Breathing techniques
• Relaxation methods

Instructor, Wren Weinberg - Wren has been studying yoga and meditation since 1994. Her classes balance physical alignment of asana with mindfulness meditation techniques. She is certified yoga instructor in the Iyengar-based hatha approach from Piedmont Yoga in Oakland (Richard Rosen and Rodney Yee’s studio).

Kathryn Budig: Sweet Strength - August 29 2:30 - 5pm

Register now!

Celebrate the power of your abs! Learn how to incorporate a strong core into your entire yoga practice. We often cringe at the idea of an intense abdominal routine, but long for the confidence and strength that is created in the aftermath. Join Kathryn for a playful practice of focused core conditioning and abdominal awareness in your everyday postures. We'll explore pike, jump through to sit, the elusive pick-up-and-jump back as well as party ice breakers and playful mat work. You'll walk away feeling the sweet strength you always had from within.
 

Prenatal Partner Yoga - 1st  Sunday of every month