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Topics include:
Asanas--alignment, adjustments, sequencing and
benefits of approximately 30 postures appropriate for
beginning and continuing students.
Anatomy & physiology--muscle & joint
functions, injury prevention & modifications, use of
props
Philosophy & history--sacred texts including
the yoga sutras as well as applications in a modern
context
Pranayama & meditation--basic practices and
variations, benefits
Teaching methodology--class safety, ethics &
qualities of a teacher, practice teaching, opportunities to
lead community classes at Yoga One following completion of
course
Unlimited yoga classes at Yoga One for 6 weeks
(existing EFTs can be frozen)
Instructors:
DIANA BEARDSLEY
is a renowned Los Angeles
based yoga instructor, who has been studying and practicing
yoga since 1975, and teaching since 1985. She has trained with
Ganga White, Anna Forrest and John Friend, practicing Anusara,
Iyengar, Vinyasa and flow yoga styles. Diana was the Director
of Teachers Training at the Center for Yoga in LA from 1985 to
2003 and has trained more than 1000
teachers
AMY
CALDWELL has dedicated
herself to the practice, study and teaching of yoga since 1997
and has trained in the disciplines of Ashtanga with Tim Miller
and BNS Iyengar, Sivananda with Swami Sivanand and Iyengar
with Roger Cole and Jo Zukovich. She and her husband Michael
opened Yoga One in 2002 which emphasizes breath-based flow
yoga balanced with alignment. Amy has twice been featured on
the cover of Yoga
Journal, the leading yoga
publication in the country.
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