An Intimate Musical Evening, May 31st at Yoga One. 7pm, $10 in advance, $15 at the door. Treat yourself to a Triple Scoop of Acoustic Singer Songwriter Goodness with Lee Coulter, Jakob Martin & Aaron Bowen $50 for one month of unlimited yoga classes. Valid for first time students to the studio who are also local residents.   One Month Free when you sign up for EFT. Electronic Funds Transfer is an on-going auto-debit billed the 1st of each month from credit card or checking. Three months is the minimum contract term.  15 days written notice is required for any changes, freezes or cancellations.   Drop ins are welcome! New students, please review class level descriptions at bottom of this page. Recent schedule changes are indicated in RED. MEMORIAL DAY, Monday May 26th we will be offering a 10am, Mixed Levels, Flow Class ONLY. Mondays:     10 - 11a        Donation Class - Levels 1 & 2 ($7 suggested) 12-1:15p       Vinyasa Flow - Mixed Levels (Jen) 5:30-6:45p    Vinyasa Flow - Mixed Levels (Sara)   7-8p             Flow (Anusara-inspired) - Levels 1 & 2 (Paisley) Tuesdays: 6:30-7:45a     Vinyasa Flow - Mixed Levels (Laura S.) 12-1:15p        Vinyasa Flow - Mixed Levels (Sara for Amy) 4:30 – 5:45p   Hatha – Levels 1 & 2 (Sherri) 6-7:15p          Vinyasa Flow - Levels 2 & 3 (Amy Jo for Amy) 7:30-8:30p     Yoga for Backs - Level 1 (Amy Jo)   Wednesdays    10-11:15a      Gentle Flow - Levels 1 & 2 (Heather) 12-1:15p        Flow (Anusara-inspired)  - Levels 1 & 2 (Paisley) 5:30-6:45p     Vinyasa Flow - Mixed Levels (Kris) 7 – 8:15p       Flow - Levels 1 & 2 (Amy F.)   Thursdays 6:30-7:45a      Vinyasa Flow - Mixed Levels (Laura S.) 10 - 11a         Donation Class - Levels 1 & 2 ($7 suggested) 12-1:15p        Vinyasa Flow - Mixed Levels (Sara) 4:30-5:45a     Kundalini Yoga - Mixed Levels (SAT) 6:00 – 7:30p   Ashtanga – Mixed Levels (Jennifer) 7:45 - 8:45p   Donation Class - Levels 1 & 2 ($7 suggested)   Fridays 10-11:15a       Gentle Flow - Levels 1 & 2 (Kris) 11:45a–12:45p Flow – Levels 1 & 2 (Michael) 1 – 2p            Vinyasa Flow – Levels 2 & 3 (Laura) 4:00-5:00p      Belly Dance – (Leilainia) 5:30-6:45p      Flow - Mixed Levels (Arati)   Saturdays         7:30-8:45a     Hatha - Levels 1 & 2 (Sherri) 9-10:15a        Flow - Mixed Levels (Amy F.) 10:30-11:45a  Hatha - Levels 1 & 2 (Sherri)    Sundays            10-11:15a       Flow - Mixed Levels (Arati) 11:30a-12:30p Pre-Natal - Level 1 (Arati) 6-8p              Deepen your Practice - Level 3.     Level 1: Includes detailed instructions of breathing, basic standing and seated postures for beginning students. Please inform instructors of any previous injuries or special needs. Level 2: Introduces greater variations of poses for continuing students. Levels 1 & 2 combined classes provide detailed instructions with options to increase pose difficulty for those who are ready. Mixed Levels: Utilizes modifications and variations to adjust difficulty based on individual needs. We recommend first time beginners and those with physical restrictions take a minimum of 10 Level 1 or 1 & 2 classes prior to attending Mixed Levels classes. Level 3: Incorporates more challenging inversions, backbends and arm balances for intermediate students. Not open to beginners or those with injuries / special needs. Hatha Yoga: An increasingly sophisticated technology for exploring and balancing body, breath and mind in order to experience wholeness.  All of our yoga classes fall under the Hatha umbrella and  include postures, breathing and a period of relaxation. The various class styles listed below primarily refer to how the postures (asanas) are practiced. "Hatha" classes at Yoga One emphasize alignment, are great for brand new beginners, those with specific physical concerns, as well as continuing students. They do not include sun salutations typical of flow style classes. Flow: Dynamic classes that typically include sun salutations, standing, seated and inverted poses linked with Ujjayi breath. Each class varies by level and instructor, but Flow Yoga generally derives influences from: Ashtanga, Anusara, Iyengar, Sivananda and Jivamukti yoga styles. We recommend new students or those looking for a more moderate pace begin with Level 1 and Levels 1 & 2 classes.  Vinyasa Flow: Vinyasa refers to the linking of postures with conscious movement (sun salutations) and Ujjayi breathing as well as the continuity of attention. Vinyasa classes offer an athletic pace with varying emphasis (i.e. hips, backbends, twists, arm balances). Gentle Flow: A slower paced class that combines breath and alignment of basic poses. Ideal for beginners  and continuing students looking for a more moderate pace. Ashtanga: Similar to Vinyasa Flow classes, Ashtanga classes incorporate sun salutations, Ujjayi breathing and bandhas (energy awareness) but are based on set series of postures.  Our mixed levels class on Thursday will work towards learning the Primary Series, which is cleansing, builds stamina and opens the hips/hamstrings. Yoga for Backs: This class is ideal for anyone with back, neck, shoulder or other related injuries or pain looking for a safe rehabilitation or preventative practice.  Also great for beginners who seek a slower, more gentle pace and detailed alignment. Pre-Natal Yoga: Guided breathing and stretching tailored for the needs and capabilities of pregnant women. Includes instruction on how to use yoga to ease pregnancy and childbirth. Expectant mothers new to yoga are advised to begin in their fourth month. Partners are always welcome (for an additional $14) and partner work will be emphasized the first Sunday of every month. Baby & Me Yoga: Yoga for caretakers and massage for babies (pre-walking). Please contact us to arrange for a group class - must have a minimum of 6 registrants. 8 classes for $104. Donation Classes: A beginning flow style class which Yoga One offers to members of the community on a donation basis ($7 suggested). Those chosen to lead the classes are newer instructors (many of whom completed the Yoga One teacher training) and will rotate on a semi-weekly basis. Feel free to contact us with any feedback. Deepen your Practice: Intermediate class focusing on Level 3 poses (i.e. challenging inversions, backbends and arm balances) led by Amy Jo, Paisley and Kris. Every Sunday, 6-8pm. Belly Dance: An invigorating class for beginning and continuing students. Led by Leilainia, Belly Dance offers the opportunity to stretch, tone and strengthen your body and spirit.  Classes are now included in all Yoga One packages. Drop-ins welcome ($14). Teacher Training 2009: Please contact us for more information "I would definitely recommend this course - it is a great way to focus on something you love that can bring health and happiness to the world.  Yoga One made a safe and fun environment for us to explore ourselves and each other through yoga." PRICE $14 per class / Drop-ins welcome (no reservations necessary / mat use included) MONTHLY PACKAGES (classes are valid one month from first date attended): Basic Rates: $52 for 4 classes $96 for 8 classes $130 for unlimited classes per month Package classes can be extended due to special circumstances if the request is submitted in writing with advance notice. EFT Rates (classes are valid for one calendar month): $44 for 4 classes ($12 monthly savings) $80 for 8 classes ($32 monthly savings) $110 for unlimited classes per month ($58 monthly savings based on 3 classes weekly) EFT = Electronic Funds Transfer or auto-debit is billed the 1st of each month ongoing from credit card or checking. Three months is the minimum contract term.  15 days written notice is required for any changes, freezes or cancellations. PRIVATE SESSIONS $75 - $110 per one hour session. Discounts available for 10 sessions. Also available at your home or office. Contact us for more details.