Schedule
UPDATES & RECENT CHANGES
Rooftop Yoga Classes offered in Little Italy. Flow Levels 1 & 2 on the rooftop deck of the Porto Vista Hotel.Together we'll put the "sun" in "sun salutations". $15 drop-in or use your Yoga One package. Bring your friends and enjoy yoga outdoors overlooking the harbor! 9-10am Sundays, Mondays, Wednesdays and Fridays.
| Mondays | ||
|---|---|---|
| 9-10am | Rooftop Yoga Outdoors Flow - Levels 1 & 2 at Porto Vista Hotel |
April |
| 12:00 - 1:15pm | Vinyasa Flow Mixed Levels |
Jennifer |
| 5:30 - 6:45pm | Vinyasa Flow Mixed Levels |
Amy |
| 7:00 - 8:00pm | Flow Levels 1 & 2 |
Melissa |
| 8:10pm | Capoeira ($10 Drop-in) Yoga One packages not valid - |
Das |
| Tuesdays | ||
| 7:00 - 7:50am | Vinyasa Flow Mixed Levels |
April |
| 12:00 - 1:15pm | Vinyasa Flow Mixed Levels |
Amy |
| 4:30 – 5:45pm | Hatha/Yoga Basics Levels 1 & 2 |
Nikole |
| 6:00 - 7:15pm | Vinyasa Flow Levels 2 & 3 |
Melissa |
| 7:30 - 8:30pm | Yoga for Backs Level 1 |
Melissa |
| Wednesdays | ||
| 9-10am | Rooftop Yoga Outdoors Flow - Levels 1 & 2 at Porto Vista Hotel |
April |
| 12:00 - 1:15pm | Flow (Anusara-inspired) Levels 1 & 2 |
Paisley |
| 4:00 - 5:00pm | Donation Class ($5) - Flow | Teacher Training Graduates - 2009 |
| 5:30 - 6:45pm | Vinyasa Flow Mixed Levels |
Amy F. |
| 7:00 – 8:15pm | Flow Levels 1 & 2 |
Amy F. |
| Thursdays | ||
| 7:00 - 7:50am | Vinyasa Flow Mixed Levels |
Heather |
| 12:00 - 1:15pm | Vinyasa Flow Levels 2 & 3 |
Jennifer |
| 4:30 - 5:45pm | Hatha/Yoga Basics Levels 1 & 2 |
Nikole |
| 6:00 – 7:30pm | Ashtanga Primary Series Mixed Levels - not suitable for beginners |
Jennifer |
| Fridays | ||
| 9 - 10am | Rooftop Yoga Outdoors Flow - Levels 1 & 2 at Porto Vista Hotel |
April |
| 12:00 – 1:15pm | Flow Levels 1 & 2 |
Michael |
| 4:00 - 5:00pm | Donation Class ($5) - Flow | Teacher Training Graduates - 2009 |
| 5:30 - 6:45pm | Candlelight Flow Yoga - Mixed Levels |
Amy |
| Saturdays | ||
| 7:30 - 8:45am | Hatha/ Yoga Basics Levels 1 & 2 |
Nikole |
| 9:00 - 10:15am | Vinyasa Flow Mixed Levels |
Amy F. |
| 10:30 - 11:45am | Hatha / Yoga Basics Levels 1 & 2 |
Nikole |
| Sundays | ||
| 9:00pm - 10:00am | Rooftop Yoga Outdoors Flow - Levels 1 & 2 at Porto Vista Hotel |
April |
| 10:00 - 11:15am | Flow Mixed Levels |
Arati |
| 11:30am - 12:30pm | Pre-Natal Level 1 |
Arati |
| 11:30am - 12:30pm |
Partner Pre-Natal Level 1 1st Sunday of the Month Only |
Arati |