YOGA BASICS Remove shoes before entering yoga room (cubbies are provided). Turn off cell phones and pagers before coming to class. Those with current or past injuries should speak with their physician before practicing yoga. Advise instructor of any special conditions at beginning of class (heart conditions, pregnancy, etc.). Relaxation (savasana) typically lasts 5-10 minutes at the end of each class. IF you must leave class early, please lie down for a brief savasana on your own (this is an integral part of every yoga session) and then quietly gather your things and depart BEFORE group relaxation begins. It is advisable to practice yoga on an empty stomach, allowing 2-3 hours after light meals and longer after heavy meals. Wear comfortable clothing and avoid lotion on hands and feet, which may cause slipping on mats. Avoid strong perfumes. Yoga mats and props are available at the studio for use. It is nice to use your own mat if you have one. Classes are taught in an individualized manner. Remain aware of your capacity and let go of competition in order to avoid injury. Stop immediately and advise the instructor if any posture does not feel right to you. Always feel free to ask questions during class. Remember to breathe and avoid holding your breath unless specifically instructed. We suggest avoiding inverted postures during the first few days of menstruation. Please ask instructor for alternatives.