Yoga:

Tools for exploring and balancing body, breath and mind in order to experience peace and wellbeing. All of our classes fall under the Hatha Yoga umbrella and include postures, breathing and a period of relaxation. The various class styles listed below primarily refer to how the postures (asanas) are practiced. Please also read the descriptions of levels at the bottom of this page.

Hatha / Yoga Basics:

These classes are great for brand new beginners and those with specific physical concerns, emphasizing postural alignment and basic breathing techniques. We also recommend Hatha classes for continuing students who want to slow down, deepen their practice and rejuvenate. Standing, seated and inverted postures will be taught so they are accessible and beneficial to everyone. Sun salutations typical of flow style classes are generally not included.

Flow:

Dynamic classes that typically include sun salutations, standing, seated and inverted poses linked with Ujjayi breath. Each class varies by level and instructor, but Flow Yoga generally derives influences from: Ashtanga, Anusara, Iyengar, Sivananda and Jivamukti yoga styles. We recommend new students or those looking for a more moderate pace begin with Level 1 and Levels 1 & 2 classes.

Vinyasa Flow:

Vinyasa refers to the linking of postures with conscious movement (sun salutations), Ujjayi breathing and continuity of attention. Vinyasa classes offer an athletic pace with varying emphasis (i.e. hips, backbends, twists, arm balances). Power Vinyasa classes are heated and emphasize strength postures.

Anusara:

Vinyasa Flow classes based on specific alignment principles (developed by John Friend) interwoven with life-affirming yoga philosophy. Wednesday at Noon (Levels 1 & 2) and Tuesdays at 6pm (Levels 2 & 3).

Yoga for Backs:

This class is ideal for anyone with back, neck, shoulder or other related injuries or pain looking for a safe rehabilitation or preventative practice. Also great for beginners who seek a slower, more gentle pace and detailed alignment.

Pre-Natal Yoga:

Guided breathing, stretching and strengthening tailored for the needs and capabilities of pregnant women (NO PRIOR YOGA EXPERIENCE NECESSARY). Includes instruction on how to use yoga to ease pregnancy and childbirth. We advise expectant mothers to begin in their fourth month, after the first trimester is completed. We host a special Pre-Natal Partner class the first Sunday of the month from 11:30-12:45pm ($15 per person/ $30 per pair) in place of the regular class. Partners can be significant others, friends, doulas, etc. No experience necessary. Drop-ins welcome.

Capoeira:

Brazilian martial art that combines self-defense, dance, music and acrobatics. Capoeiristas move with agility, grace, and intelligence, capabale of fast, precise kicks and turns, or slow, playful moves and traps. Led by Das Cavernas. No experience necessary. Classes are temporarily suspended at this time. Please check back or email us if interested.

Donation Classes:

Levels 1 & 2 Flow yoga classes (see description of Flow above) led by Yoga One's Teacher Training graduates. Yoga one packages apply as usual. Suggested drop in rate $10, but pay what you feel.
 

Teacher Training 2011: Please contact us for more information

"I would definitely recommend this course - it is a great way to focus on something you love that can bring health and happiness to the world. Yoga One made a safe and fun environment for us to explore ourselves and each other through yoga."